Ntau ntxiv, cov niam uas muaj menyuam muaj kev txhawj xeeb txog cov lus nug xws li qhov hnyav nce thaum cev xeeb tub. Peb paub tseeb tias qhov no yog ntuj. Muaj cov xwm txheej uas tom qab tus me nyuam thib ob, qhov hnyav tau nce sai dua, tab sis cov kws kho mob gynecologists hais tias qhov hnyav nce qhov sib txawv ntawm qhov nruab nrab hauv kaum ib kilograms thiab sib haum raws li tus qauv lees paub.
Thaum cev xeeb tub, nws yog ib qho tseem ceeb heev uas yuav tsum "noj zaub mov" tsis yog los ntawm ntau, tab sis los ntawm qhov zoo. Nws yuav tsum tau pab. Txij li thaum lub fetus nyuam qhuav pib tsim, nws xav tau ntau cov protein ua cov khoom siv hauv tsev thiab lub hauv paus ntawm tag nrho cov kabmob.
Thaum ntxov cev xeeb tub, kws kho mob tsis pom zoo kom noj zaub mov, nws yog nruj me ntsis txwv tsis pub txwv koj tus kheej rau zaub mov. Koj yuav tsum noj rationally - tsawg kawg peb zaug ib hnub twg. Cov feem yog tus kheej. Koj yuav tsum tau noj kom txaus kom tom qab ob peb feeb qhov kev tshaib plab tsis tshwm sim dua. Tau ntev, koj yuav tsum tsis txhob hnov qab txog cov khoom noj txom ncauj, chips, crackers thiab lwm yam tshuaj, tag nrho cov khoom no tuaj yeem ua rau muaj ntau yam teeb meem thiab kev loj hlob txawv txav ntawm tus menyuam. Yog tias koj tsis nyiam peb pluas noj ib hnub, hloov mus rau kev noj zaub mov txawv, tsuas yog qhov no yuav tsum tau txo qis me ntsis.
Txhua hnub tus menyuam loj hlob, uas txhais tau hais tias nws qhov hnyav nce, yog li qhov xav tau ntawm "cov khoom siv hauv tsev" nce. Koj yuav tsum saib seb koj noj dab tsi. Yog hais tias tsim nyog complexes ntawm cov as-ham yuav tsis nkag mus rau hauv koj lub cev nrog zaub mov, ces sai sai no yuav muaj ib tug tsis txaus ntawm lawv. Qhov no yog vim lub fact tias tag nrho cov tsim nyog lom complex yuav raug tshem tawm los ntawm tus me nyuam lub cev los ntawm cov ntaub so ntswg, hlwb thiab lub cev ntawm leej niam. Yog li ntawd, tsis ntev koj yuav hnov mob tsis zoo. Thiab yog tias koj tsis hloov koj cov zaub mov, qhov no tuaj yeem cuam tshuam tsis zoo rau kev loj hlob ntawm tus menyuam, thiab txawm tias nws ncua sijhawm.
Thaum cev xeeb tub, leej niam xav tau cov ntsiab lus xws li calcium thiab hlau nce sharply. Calcium yog tsim nyog rau lub cev tsim ntawm tus me nyuam lub cev pob txha, thiab hlau muaj nyob rau hauv cov ntshav thiab tiv thaiv cov kab mob xws li anemia. Tsis tas li ntawd, calcium yog tsim nyog los tiv thaiv cov hniav lwj ntawm leej niam expectant.
Koj yuav tsum ua nws txoj cai uas cov khoom tsim nyog tshaj plaws ntawm tus poj niam cev xeeb tub cov zaub mov yog cov khoom noj siv mis, daim siab, tshuaj ntsuab thiab ntau yam khoom noj. Buckwheat porridge yog nplua nuj nyob rau hauv cov hlau, thiab cov khoom siv mis nyuj muaj calcium ntau heev. Cov khoom lag luam fermented xws li tsev cheese yuav tsum tsis txhob yuav hauv khw, tab sis nyob rau hauv kev ua lag luam - nws tsis muaj dyes, stabilizers, tsw enhancers thiab preservatives. Tsis txhob siv tshuaj tua kab uas tuaj yeem pom hauv cov txiv hmab txiv ntoo. Cov tshuaj tua kab feem ntau muaj nyob rau hauv tev, yog li zaub thiab txiv hmab txiv ntoo yuav tsum tau noj yam tsis muaj tev.
Ib qho tseem ceeb sib npaug ntawm cov khoom noj yog folic acid, uas muaj nyob rau hauv ntau ntau hauv taum thiab walnuts. Vitamin B9 (folic acid) yog qhov tseem ceeb rau kev tsim cov hlab ntsha hauv plab hauv plab. Kuj sim suav nrog ntses (muaj protein ntau thiab rog, nrog rau cov amino acids, iodine thiab phosphorus) thiab seaweed (ib qhov chaw ntawm cov poov tshuaj thiab iodine) hauv koj daim ntawv teev zaub mov.
Carbohydrates xav tau rau kev noj zaub mov zoo ntawm tus menyuam. Cov zaub mov xws li zaub thiab txiv hmab txiv ntoo yog nplua nuj nyob rau hauv cov khoom noj khoom haus tseem ceeb no. Lawv kuj pom muaj nyob rau hauv cov suab thaj, tab sis koj yuav tsum tsis txhob noj ntau cov khoom qab zib thiab cov hmoov txhuv nplej siab - qhov no tuaj yeem ua rau qhov hnyav nce sai. Kev noj qab haus huv txhua hnub yog txog tsib caug grams.
Ntau tus poj niam cev xeeb tub raug cem quav. Yog vim li cas rau qhov no yuav yog qhov loj ntawm lub tsev menyuam thiab nws lub siab ntawm cov hnyuv. Txhawm rau tiv thaiv tus kab mob no, koj yuav tsum noj txiv hmab txiv ntoo thiab beets, nrog rau bran qhob cij - lawv muaj cov khoom noj muaj fiber ntau.
Cov khoom, uas cov kws kho mob tsis qhia kom koom nrog, yog cov khoom noj kaus poom thiab cov hnyuv ntxwm, noj lawv yuav tsis muaj txiaj ntsig.
Ntxiv nrog rau cov protein, ua cov khoom siv hauv tsev, cov rog kuj xav tau. Lawv muaj txiaj ntsig zoo rau cov kab mob plawv ntawm cov poj niam cev xeeb tub, lub plab zom mov thiab yog lub zog ntawm peb lub cev.
Kev noj zaub mov kom zoo yog qhov tsim nyog tsis yog rau kev noj qab haus huv ntawm leej niam, tab sis kuj rau kev noj qab haus huv thiab kev loj hlob ntawm tus menyuam. Koj yuav tsum xav txog kev hloov mus rau kev noj zaub mov kom zoo los ntawm thawj hnub ntawm cev xeeb tub txhawm rau kom tsis txhob muaj kev puas tsuaj ntawm lub cev thiab khaws cov pob zeb tsim nyog thiab cov vitamin complex, uas yog qhov tsim nyog rau lub cev loj hlob hauv koj. Peb cia siab tias koj yuav coj mus rau hauv tag nrho peb cov kev xav tau. Saib xyuas koj tus kheej thiab koj tus menyuam.