Elastic daim kab xev: efficiency, pros thiab cons + 25 ribbon ce hauv sifco

Elastic daim kab xev yog cov khoom siv kis las ua los ntawm cov roj hmab ruaj khov (latex) rau kev ywj pheej thiab lub zog ntawm cov leeg, kho lub cev thiab ua ncab ib ce. Nrog kev pab los ntawm cov hlua khi koj tuaj yeem ua haujlwm ntawm kev ntxiv dag zog cov leeg tsis tas siv hnyav hnyav.

Peb muab koj txhua cov ntaub ntawv muaj txiaj ntsig txog cov pab pawg elastic: qhov zoo thiab qhov kev siv, kev ua tau zoo rau poob phaus, cov lus qhia rau xaiv cov pab pawg ywj, qhov sib piv nrog lwm yam khoom siv kis las. Thiab tseem ua tiav cov kev qoj ib ce nrog txoj hlua sib txuas rau lub cev nqaij.

Cov ntaub ntawv dav dav txog kab xev ywj

Elite band tau txais cov cuab yeej nrov dua rau cov neeg uas xav ua haujlwm ntawm lub zog thiab cov leeg thiab nyem los ntawm thaj chaw muaj teeb meem. Yog tias koj tsis tau sim ua nrog daim ntaub, koj yuav xav tsis thoob li cas ntau ntawm kev siv nqa qoj ib ce nrog qhov ib txwm, zoo li ywj. Elastic band yog yooj yim heev siv tab sis tsis tshua muaj txiaj ntsig thaum ua haujlwm ntawm cov leeg ntawm lub cev. Koj yuav tuaj yeem ua haujlwm rau kev txhim kho cov nqaij pob txha, lub siab ntev thiab kev hloov pauv. Ntxiv mus, qhov kev tawm dag zog no muab cov kev ntxhov siab tsawg kawg ntawm cov pob qij txha thiab cov ntaub so ntswg txuas. Raws li feem ntau, nws yog qhov yooj yim ntawm cov khoom siv kis las muaj kev nyab xeeb tshaj plaws rau kev noj qab haus huv.

Hom kis las cov khoom siv dav siv hauv kev cob qhia lub zog, Pilates, chav kawm ntawm kev ncab thiab ua kom yooj. Nws tseem hu ua roj hmab band, ntaub nplaum-nqus lossis theraband (hauv lus Askiv, thera-band). Ua tsaug rau nws qhov kev cog lus thiab ntau yam ntawm cov kab xev yog dav hauv cov kis las hauv tsev. Ntau ntxiv, cov kws qhia tshwj xeeb ua qauv qhia qhov kev zov me nyuam siv hom khoom siv no.

Ib txoj hlua ntev ntawm cov roj hmab ruaj khov yog nrov hauv gyms thiab hauv tsev. Thaum pib ntawm daim phiaj ywj siv hauv kev kho mob rau cov neeg laus thiab rau cov neeg rov qab los ntawm kev raug mob. Tam sim no hom kev nthuav dav tau dhau los ua lwm qhov yooj yim rau kev hnyav tes thiab cov tshuab.

Cia peb nyob ntawm qhov txiaj ntsig ntawm kev cob qhia nrog band band. Vim li cas hom kev ntaus pob ncaws pob no tau nrov heev, thiab txawm tias ua tiav kev sib tw nrog dumbbells thiab ib tug barbell?

Qhov zoo ntawm kev cob qhia nrog elastic band

1. Kev sib cog lusCov. Rib paj yuav siv sij hawm ntau qhov chaw me me: tom qab ib qho kev tawm mus ua haujlwm tsuas yog tshem nws tawm hauv lub tub rau khoom kom txog rau thaum kev sib kho dhau los. Expander yog qhov zoo tagnrho rau siv nyob hauv tsev, vim tias nws tau zoo heev thiab haum txawm tias cov neeg uas tsis muaj chaw seem.
2. tejzaumCov. Elastic daim kab xev nyhav yuav luag tsis muaj dab tsi thiab yooj yim los nqa. Koj tuaj yeem coj nws ntawm kev mus ncig, chaw ncig ua lag luam, taug kev thiab txawm tias taug kev yog tias koj xav tau kev tawm dag zog hauv cov huab cua ntshiab. Nws yuav haum rau hauv ib lub hnab me me thiab txawm tias hauv koj lub hnab ris.
3. Tsawg nqeCov. Cov roj hmab band tuaj yeem raug ntaus nqi ib qho ntawm cov cuab yeej pheej yig tshaj plaws ntawm kev ua kom qoj. Nws tus nqi nyob rau hauv Russia pib los ntawm 200 rubles, thiab hauv khw muag khoom online txawv teb chaws koj tuaj yeem xaj daim kab xev rau $ 2-3.
4. Tsis tshua muaj kev pheej hmoo ntawm kev raug mobCov. Lub sijhawm kev qoj ib ce nrog cov roj hmab band yog ob qho tib si zoo li qub thiab thauj thauj mus los thoob plaws hauv ntau cov lus tsa suab. Yog li ntawd, kev cob qhia nrog kev nthuav dav muab qhov cuam tshuam tsawg rau cov pob qij txha thiab cov leeg, uas txo kev ua haujlwm ntawm kev raug mob thiab pob txha qis.
5. Ua haujlwm ntawm txhua tus leeg leegCov. Elastic band tso cai rau koj ua haujlwm ntawm txhua lub cev ntawm lub cev, tab sis tshwj xeeb tshaj yog cov leeg nqaij ntawm ob txhais ceg, caj npab, xub pwg, hauv siab, sab nraub qaum, pob tw. Yuav luag txhua qhov kev tawm dag zog uas koj tuaj yeem ua nrog tes taw hnyav dawb kuj tseem tuaj yeem ua nrog cov ntaub nplaum.
6. Kev kho kom haum theemCov. Nrog daim kab xev damper koj yuav ua haujlwm tas li ntawm lawv cov kev nce qib thiab lub zog txhim kho, vim tias nws muaj ntau qib tiv thaiv, nyob ntawm seb elasticity roj hmab. Hloov pauv, lossis ntxiv mus, txhawm rau kho qhov sib zog ntawm qhov tsis kam, ntxiv dag zog lossis qaug zog, ntawm qhov tsis sib haum. Yog tias koj tso cov pos hniav nyob rau ntau txheej, nws yog qhov ua tau kom txuas ntxiv ua txoj haujlwm ntxiv.
7. Siv tau rau Pilates thiab ncabCov. Kev siv roj hmab siv yog dav siv hauv kev cob qhia rau Pilates thiab ncab: nws tuaj yeem pab ua haujlwm nrog cov leeg ntxiv thiab tsub kom ntau ntxiv. Txawm li cas los xij, vim muaj qhov cuam tshuam tsawg ntawm kev sib koom ua haujlwm tseem muaj kev nyab xeeb.
8. Nyias loadCov. Cov kab xev-nthuav dav muab ib qho kev sib koom ua ke dhau ntawm tag nrho cov kev rub tawm ntawm kev rub tawm, tshem tawm thaj chaw tuag. Vim tias qhov ua ntu zus tas li, cov leeg yuav tsis so nyob ib qho twg. Qhov no tso cai rau koj los qhia kom zoo npaum li sai tau.
9. Lub technicality ntawm kev tuaCov. Thaum qoj ib ce nrog ywj band yog tshem tawm siv lub inertia thaum txav. Piv txwv li, ib tug barbell lossis dumbbell koj tuaj yeem pov, yog li cov txheej txheem kev txi thiab ntxiv rau tom qab muab sustava ligaments. Nrog rau qhov loj thiab nws tsis tuaj yeem ua, yog li koj yuav raug yuam ua kom tawm dag zog kom tawm dag zog thiab raug, txo cov kev pheej hmoo ntawm kev raug mob.
10. Kev sib txawv hauv kev cob qhiaCov. Raws li txoj cai, cov leeg tau hloov nrawm dua rau hauv kev txav mus los thiab nws txo qhov ua tau zoo ntawm kev qhia. Ntxiv cov cuab yeej tshiab rau koj kev sim, koj nce kev tsim tau ntawm kev kawm, thiab yog li tuaj yeem ua tiav koj cov hom phiaj sai dua.
11. Qhov ntau ntawm cov lus tsa suabCov. Tsis zoo li lwm tus ntaus kis las, nrog txoj hlua khi tau yooj yim rau kev ua haujlwm hauv cov lus qhia sib txawv: rau pem hauv ntej, rov qab, ib sab rau, thiab kab pheeb ces. Thiab lub kaum sab xis, trajectory thiab ntau ntawm kev txav tsis muaj qhov txwv, uas muab txoj hauv kev rau kev ua haujlwm cov leeg kom zoo dua.
12. Kev siv ntawm kev paubCov. Daim kab xev kev cob qhia feem ntau yog siv cov kev paub txav los ntawm cov kev qhia ua kom ib txwm muaj zog nrog rau kev hnyav. Piv txwv li, kev rub tawm ntawm cov pob khoom siv, nthuav tawm ntawm txhais tes mus rau ob sab, lub tog zaum ncaj xovxwm rau ntawm lub xub pwg tuaj yeem ua nrog dumbbells thiab nthuav dav.
13. Versatility thaum koj qoj ib ceCov. Elastic band tsis muaj cov leeg, yog li koj tuaj yeem siv txhua yam tuav, kom hloov qhov sib txawv ntawm lub nro, khi ib lub nplhaib nyob ib ncig ntawm nws ob txhais taw. Vim hais tias ntawm qhov ntau dua qhov ntev hloov tau ntawm load yog ntau tseem ceeb.
14. Haum rau cov poj niam tom qab yug me nyuamCov. Feem ntau tom qab yug menyuam txwv tsis pub muaj kev cob qhia vim yog txoj haujlwm thauj ntawm axial ntawm lub nqaj qaum thiab plab hnyuv plab. Hauv qhov no tau pom zoo kev tawm dag zog nrog txoj hlua khi, uas yog los ntawm cov qauv ntawm stato-dynamic.
15. Haum rau kev kawm ua keCov. Elastic daim kab xev yog qhov muaj ntau yam uas koj tuaj yeem siv nws ua ke nrog dumbbells, uas tso cai kom tau qhov zoo ntawm ob hom kev qoj ib ce ib zaug:

Xws cov txiaj ntsig pom tseeb raws li kev ua kom nruj, versatility, yooj yim, kev nyab xeeb thiab tsis muaj nqi tau ua cov elastic band yog ib qho ntawm cov khoom nrov tshaj plaws nyob rau hauv kev ua lag luam kev ua si. Tam sim no koj tuaj yeem koom tes hauv kev cob qhia kom muaj zog hauv tsev yam tsis tau yuav cov dumbbells thiab cov barbells. Txawm li cas los xij, qhov tsis zoo thiab qhov tsis zoo yog cov hlua roj hmab kuj muaj.

Qhov tsis zoo ntawm kev cob qhia nrog txoj hlua khi

1. Cov hnab looj qau ua rau cov ua xua. Cov khoom siv rau kev tsim ua cov strips ntawm cov nqus dej hauv feem ntau yog cov yas latex, uas yog allergenic heev Hauv cov chaw uas tawv nqaij ua raws li cov kab xev, koj yuav pom pob liab liab, khaus lossis o. Hauv qhov no, kev cob qhia nrog ywj band nws yog qhov zoo dua tsis txhob xyaum lossis mus yuav hypoallergenic daim kab xev latex-dawb.
2. Qhov tsis xis nyob ntawm chav kawm. Thaum ua kev tawm dag zog, txoj hlua khi yuav xaim tawm ntawm koj txhais tes, RUB xib teg ntawm koj txhais tes lossis txawm tias ua rau khaus tawm ntawm cov leeg tas li ntawm nws txhua qhov. Hauv qhov no, koj tuaj yeem siv hnab looj tes kis las nrog cov txheej txheem uas tsis yog-ris.
3. Elite band yog nquag hnav sai. Tsis zoo li tes taw hnyav dawb uas muaj siv ntev heev, cov hlua khi yog cov khoom lag luam luv luv. Thaum lub sij hawm, lawv ncab thiab poob qhov qub elasticity lossis txawm tawg.
4. "Qab nthab" nyob rau hauv lub zog ntawm kev nce qib. Lwm qhov tsis zoo yog tias ntawm qee kis koj yuav tsis muaj peev xwm txuas ntxiv mus ntxiv cov nyom nrog ib txoj hlua khi. Tsis zoo li tes taw hnyav dawb, ua haujlwm band ua hauj lwm muaj ciam teb meej. Yog li yog tias koj lub hom phiaj yog kom muaj zog ntau tshaj plaws, tsis ntev tom qab koj yuav tsum tau siv rau cov dumbbells, cov khoom siv barbell lossis cov khoom siv fais fab.
5. Nws yog qhov nyuaj rau pom cov txiaj ntsig. Thaum siv dumbbells, koj tuaj yeem yooj yim taug qab koj qhov kev nce qib vim tias koj paub xyov qhov hnyav siv rau hauv koj qhov kev tawm dag zog. Cov pab pawg elastic tsis muaj txoj hauv kev muaj txiaj ntsig rau koj kev ua haujlwm.

Txawm tias muaj tseeb tias kev tawm dag zog nrog kev nthuav dav hauv biomechanics kev nyab xeeb dua, dua li kev tawm dag zog nrog dumbbells thiab barbell, lawv kuj tseem tuaj yeem ua kev puas tsuaj rau cov leeg, ligaments thiab tendons rau cov kev ua yuam kev hauv cov txheej txheem. Thiab yog hais txog kev hnyav pub dawb nthuav qhia ntau cov ntaub ntawv ntawm kev ua kom raug lub ce (nyob rau hauv cov ntawv nyeem thiab hauv Is Taws Nem), kev qhia nrog cov nthuav dav cov ncauj lus kom ntxaws tsawg dua.

Yog li yuav tsum ceev faj thaum kawm nrog elastic band, ua ntej chav kawm thov nyeem cov cuab yeej qoj ib ce. Yog tias koj cob qhia ib daim vis dis aus, saib kev txav ntawm tus kws qhia thiab sim ua raws txhua cov lus qhia.

Yuav ua li cas xaiv cov pab band ywj?

Yuav cov ntaub qhwv ywj pheej tuaj yeem hauv cov khw muag khoom kis las. Lus Askiv nws hu ua tus band kuj, roj hmab band, therabandCov. Hauv Lavxias lus koj tuaj yeem pom cov npe xws li: roj hmab band, kaw daim kab xev damper-nthuav dav, kho cov kab xev, theraband lossis daim kab xev rau PilatesCov. Nyob rau hauv sib piv rau tubular tsis kam tiv thaiv bands, elastic band feem ntau pom ntawm muag nyob rau hauv khw muag khoom tsoos thiab txawm tias, raws li txoj cai, los ntawm ob peb lub tuam txhab.

Elastic bands muaj ntau theem kev ruaj khov rau cov neeg uas npaj cev nqaij daim tawv sib txawv. Feem ntau pom muaj peb qib tsis kam: mos, nruab nrab thiab tawv, tab sis qee qhov chaw tsim khoom yuav yog tsib lossis txawm rau qib ntawm elasticity. Ua raws li txoj cai tsis kam tiv taus nws muaj cov xim txawv. Txawm li cas los xij, xaum xim yuav txawv nyob ntawm tus tsim khoom, yog li nws zoo dua rau saib cov lus qhia tshwj xeeb ntawm cov khoom muag, tsis txhob cuam tshuam cov xim nkaus xwb.

Raws li cov nram qab no gradation:

• Daj: cov pab pawg muag, theem qis tshaj theem
• Liab, ntsuab: nruab nrab load
• Ntshav, lilac, xiav, daim kab xev txhav seem, theem siab load theem.

Tab sis sab laj dua, lub cim xim yog txawv nyob ntawm qhov chaw tsim khoom, yog li nws zoo dua rau saib yam khoom tshwj xeeb. Hauv qee lub khw muag khoom online feem ntau muag cov strips ntawm cov xim sib txawv, tab sis tib theem kev tiv taus. Qee zaum muag tag nrho cov yeeb yaj kiab tag nrog ntau txog peb qib. Yog li nco ntsoov xyuas cov lus piav qhia ntawm cov khoom ua ntej yuav khoom.

Saib xyuas FITNESS EQUIPMENT rau lub tsev

Qhov ntev ntawm cov hlua khi xaiv tsis tsawg tshaj li 1.2 m, txawm hais tias feem ntau lawv tau kos zoo. Txawm li cas los xij, ntau qhov ntev ntawm daim kab xev, qhov ntau ntau yam koj ua haujlwm tuaj yeem xaiv. Tsis tas li ntawd, txoj hlua ntev ntev tuaj yeem yog ob npaug, muab kev pabcuam ntxiv. Qhov dav ntawm cov xeb hauv nruab nrab kom yog 15-20 cm.

Zoo li lwm yam khoom, elastic band txawv nyob rau hauv zoo nyob ntawm cov khw. Ua haujlwm dhau sijhawm, cov khoom siv constituting nthuav tawm tuaj yeem hnav thiab poob lub zog, thiab qhov no txo ​​qhov ua tau zoo ntawm cov chav kawm. Cov khoom siv zoo dua, ntev nws yuav kav ntev.

Elastic band lossis qoj qhab?

Tam sim no muaj koob npe nrov tau ua kom muaj kev tawm dag zog, uas sawv cev rau lub nplhaib nthuav dav thiab yog qhov zoo ntxiv rau cov pab pawg ywj. Cov pos hniav zoo li no (mini band tsis kam voj) muab tso rau hauv ko taw lossis tes thiab muab kev tiv thaiv ntxiv thaum koj qoj ib ce. Qoj elastic pab pawg tau zoo dua thaum muaj qhov teeb meem thaj tsam ntawm ob txhais ceg thiab pob tw. Yog tias tsim nyog, koj tuaj yeem khi ib txoj hlua ntev nyob ib puag ncig ntawm ob txhais ceg thiab hloov li cov pos hniav kom muaj zog:

Hauv kev niaj hnub hnyav thiab cov hlab plawv cov kev kawm feem ntau siv cov laj kab ua si. Lawv muab lub nra hnyav rau lub qaum thiab qis ntawm lub cev, nws ua haujlwm heev. Elite pab pawg siv ntau dua thaum qhia caj npab thiab nraub qaum, zoo li thaum lub sijhawm Pilates thiab ncab. Txawm li cas los xij, rau ntau ntau yam thiab cov chav kawm zoo peb pom zoo kom koj mus yuav cov hlua khi thiab cov hlua khi, thiab ib pawg ntawm cov pab pawg neeg muaj peev xwm. Cov khoom muag ob qho tib si thiab koj yuav twv yuav raug hu muaj txiaj ntsig, tshwj xeeb tshaj yog vim lawv pheej yig heev.

Thaum xaiv cov hlua khi khi tes, cov pab pawg neeg muaj peev xwm tsis sib haum rau lawv nrog cov hlua roj hmab, nws yog me ntsis lwm yam khoom siv kis las. Nws yog tsim rau kev qhia ua kom muaj zog thiab yog qhov tsim nyog rau cov neeg uas xav tau lub cev muaj zog.

Elastic daim kab xev lossis tubular expander?

Hauv cov tebchaws nyob sab hnub poob rau kev qhia hnyav feem ntau siv tubular kev nthuav dav thiab cov ywj ywj ywj ywj pheej siv rau Pilates thiab ncab. Nyob rau hauv Lavxias thiab CIS tubular nthuav dav tseem tsis tau txais cov koob npe nrov, yog li nws nyuaj nrhiav hauv khw muag khoom li niaj zaus. Yeej, rau kev cob qhia muaj zog ob hom kis las ua ke cov cuab yeej pauv ua ke. Tab sis qhov sib txawv tseem muaj.

Qhov sib txawv ntawm cov tubular nthuav dav thiab cov xov paj:

• Lub tubular nthuav dav yooj yim dua hauv chav kawm vim muaj qhov tuav khoom; elastic band tuaj yeem RUB nws txhais tes thiab txawm tias ua rau lub voos.
• Lub raj tub nthuav dav tsis tshua ntseeg dua daim kab xev: feem ntau tawg thiab ris tawm sai dua.
• Daim kab xev Elastic yog qhov ntau dua thaum koj qoj ib ce, vim tias nws tsis muaj tes tuav thiab muaj abofntev dua.
• Cov kab xev yog sib npaug rau qhov kev qhia ua lub zog thiab Pilates kev cob qhia thiab ncab. Txawm li cas los xij, kev cob qhia lub zog muaj peev xwm siv cov tubular nthuav dav ntxiv.
• Hauv khw muag khoom Lavxias nws yog qhov yooj yim dua kom pom cov band elastic dua li cov tubular nthuav tawm.

Hauv cov kab txawv teb chaws ntawm cov khoom ua tiav videotronic ntau tubular kev nthuav dav dua li nrog daim kab xev. Tab sis koj tuaj yeem siv cov pab pawg elastic nyob rau hauv cov phiaj xwm no yam tsis muaj kev poob zoo ntawm kev ua tau zoo. Saib ntxiv: Sab saum toj 12 lub zog kev cob qhia nrog tubular nthuav dav rau tag nrho lub cev.

25 ce nrog band ywj

Peb muab koj txoj kev xaiv tshwj xeeb uas muaj kev ywj pheej nrog txoj hlua khi rau qhov chaw qaum thiab qib ntawm lub cev. Los ntawm cov kev qoj ib ce no koj tuaj yeem txhawb cov leeg, txhim kho lub zog, txhim kho posture thiab ua kom lub cev nruj.

Ib feem ntawm kev tawm dag zog uas ua nrog ib pab pawg neeg muaj peev xwm, tab sis yog tias koj tsuas muaj txoj hlua ntev ntev, koj tuaj yeem tsuas khi nws ib ncig ntawm kuv txhais ko taw. Lub nruj dua yuav ua kom nruj txoj siv tawv, qhov nyuaj nws yuav dhau los ua qhov kev qoj ib ce, yog li nws txoj kev ywj pheej kho ntawm nws tus kheej.

Kev tawm dag zog rau lub cev sab saud

1. Lub siab sawv ntawm txhais tes ntawm biceps

2. Ncab ob txhais tes rau ntawm qhov chaw tawm mus

3. Npauj npaim rau cov leeg hauv siab

4. Kev ntsuas kev sib txig rau lub xub pwg thiab lub hauv siab

5. Tsa daim pim rau ob sab xwb pwg

6. Tsa ob txhais tes rau ntawm nws xub ntiag rau ntawm xub pwg

7. Txo ob txhais tes rau ntawm xub pwg

8. Nias rau xwb pwg

9. Rub txoj siv sia rov qab

10. Ntsaws rub rau sab nraum qab

11. Rub daim kab xev rov qab

Kev tawm dag zog rau lub plab thiab txhais ceg

1. Lub pob zeb gluteal

2. Ceg ceg nqa rau hauv choj

3. Rub nws lub hauv caug taw rau ntawm tus choj

4. Lub kauj vab rau plab thiab ceg

5. Cov kauj ruam rau ib sab hauv pluaj

Kev qoj ib ce kom ncej puab thiab pob tw

1. Kev rho tawm ceg rov sawv ntsug

2. Dawm + ceg Kev tshem tawm rau ib sab

3. Cov tog dej nyob ib sab

4. Tsaws zaum nrog cov ntawv xovxwm

5. Taug kev nrog cov ntaub qhwv nyob rau hauv txoj kev taw qhia

6. Qhov nce ntawm txhais ceg pob zeb diamond

7. Sab ceg nqa rau koj lub pob tw

8. Kev tshem tawm ceg rov qab

9. Sab ceg nqa rau ntawm ib sab

10. Kev Txom Nyem Txhais Tes mus rau sab

11. Tsa ceg thaum sawv hauv plab

Tsaug rau gifs youtube channel: Tus neeg muaj sia nyob haum tus ntxhais, StrongandFlexTV, Pahla Bowers, AnyUp, Super Saws Kev Ua Si.

Txoj kev npaj ua nrog ib txoj hlua khi!

Peb muab koj cov phiaj xwm kev tawm dag zog nrog kev ywj band rau lub cev sab sauv (caj npab, xub pwg, hauv siab, nraub qaum) thiab sab hauv qab (lub plab, ncej puab, pob tw). Koj tuaj yeem hloov ob txoj kev kawm no los sis sib txuas ua ke nyob rau hauv ib hnub yog tias koj muaj sijhawm.

Ua haujlwm rau lub cev sab saud

Ce:

• Lub siab sawv ntawm txhais tes ntawm biceps
• Ncab ob txhais tes ntawm cov triceps
• Npauj npaim rau cov leeg hauv siab
• Kab pheeb ces kaum kev yug me nyuam rau xwb pwg thiab hauv siab
• Txo ob txhais tes rau ntawm xub pwg
• Nias rau lub xub pwg nyom
• Rub txoj siv sia rov qab
• Rub cov kab xev nrog ib txhais tes
• Ntsug rub rau sab nraum qab

Ua kom ib ce muaj zog 12-15 reps hauv 3 pawg. Yog tias kev qoj ib ce ua tiav sab xis thiab sab tes laug, tom qab ntawd ua ob txoj hauv kev ntawm ib sab tes (tag nrho plaub txoj hauv kev). So ntawm cov khoom teeb 30 seconds ntawm kev tawm dag zog 1.5-2 feeb.

Kev cob qhia rau lub plab, ob txhais ceg thiab pob tw

Ce:

• Khawb + ceg Txau Kev Ua Si rau sab
• Taug kev nrog cov ntaub nplaum nyob rau hauv cov kev taw qhia
• Kev sib deev ob txhais ceg rov qab sawv ntsug
• Lub pob zeb gluteal
• Ceg nqa hauv tus choj
• Tsheb tuam rau lub plab thiab txhais ceg
• Ceg nqa sawv ntawm sab
• Kev ntes Kev nqes mus rau sab
• Kev sib deev ob txhais ceg rov qab

Ua kom ib ce muaj zog 12-15 reps hauv 3 pawg. Yog hais tias koj ua kev tawm dag zog ntawm sab xis thiab sab laug taw, tom qab ntawd ua ob txoj hauv kev ntawm txhua ceg (tag nrho ntawm plaub txoj hauv kev). So ntawm cov teeb tsa 30 feeb ntawm kev ua si 1.5-2 feeb.

Yuav pheej yig band zoo nkauj

Yog li ntau yam sib txawv thiab pheej yig trinkets rau muag hauv online khw AliExpressCov. Yuav cov hlua khi koj yuav muaj lub sijhawm zoo thiab muaj txiaj ntsig nrog kev ua ntau yam ntawm chaw ua haujlwm hauv tsev.

Peb tau xaiv cov khw muag khoom nrov tshaj plaws ntawm Aliexpress nrog coob tus neeg xaj, kev ntsuas qhov nruab nrab siab thiab cov lus pom zoo. Tus nqi ntawm yuav luag txhua daim tapes yog nyob rau thaj tsam ntawm 200-400 rubles. Cov chaw txuas yuav qhib hauv lub qhov rai tshiab.

Elastic daim kab xev 150 cm

Cov kab xev ntev 150 cm, dav 10-15 cm, thiab tus nqi ntawm daim kab xev nyob ntawm qhov dav thiab tuab. Lub thicker ntawm kab xev, qhov muaj zog tiv taus. Cov khoom siv - ntuj latex. Tus nqi 150-300 rubles.

• Khw 1
• Khw 2
• Khw 3

Elastic band 150-180 cm

Cov kab xev ntev 150-180 cm, qhov dav 15 cm daim kab xev nruj ntawm 10 txog 20 kg nyob ntawm cov xim (tus neeg muag khoom muab cov phaus). Cov khoom siv - ntuj latex. Tus nqi 150-300 rubles.

• Khw 1
• Khw 2
• Khw 3

Piv txwv ntawm cov vis dis aus nrog txoj hlua khi tawm

Yog tias koj xav ua nrog cov video tiav kev cob qhia nrog ywj daim kab xev, muab koj ob peb qhov piv txwv ntawm daim vis dis aus nrog txoj hlua khi. Nco ntsoov tias tseem saib:

Sab saum toj 20 tiav lawm VIDEO nrog ib pab band ywj

1. Kev xyaum rau lub pob tw nrog txoj hlua khi

2. Ua haujlwm rau caj npab thiab hauv siab nrog daim kab xev elastic

3. Kev kawm rau tag nrho lub cev

Kev tawm dag nrog txoj hlua khi yuav pab koj kom tau txais cov duab txiav nyob hauv tsev tsis tas yuav siv cov khoom siv loj thiab khoom siv sib txawv. Xws li yooj yim thiab siv tau cov cuab yeej siv zog yuav tsum nyob hauv tsev rau txhua tus neeg.

Saib ntxiv: cov pob ua kom lub cev poob: qhov ua tau zoo thiab yam ntxwv. Li cas los xaiv tus fitball?