Khoom noj ceev: me nyuam nyiam nws!

Ib lub burger tuaj yeem sib npaug

Muaj tseeb. Yog hais tias peb txaus siab rau classic hamburger uas muaj cov qhob cij (qab zib ntawm chav kawm txawm tias nws yog cereal) nrog minced nqaij (steak los yog nqaij qaib), zaub xam lav thiab dos. Tab sis nws tsawg dua thaum koj ntxiv ntses, nqaij npuas kib lossis ob feem ntawm cheese.

Nws yog qhov zoo dua rau nws noj ketchup dua li lwm cov kua ntses

Muaj tseeb. Mustard, los yog ua tsis tau qhov ntawd, ketchup (tshwj xeeb yog ua los ntawm cov txiv lws suav muab tshuaj txhuam) yuav tsum nyiam dua lwm cov kua ntses, vim lawv tsis ntxiv rog. Tsis txhob mayonnaise thiab "tshwj xeeb" cov kua ntses (barbecue thiab co ...), uas tuaj yeem muab tau txog 200 kcal ib feem!

Nws yuav tsum tsis txhob noj fries

Tsis tseeb. Txawm li cas los xij, nws yog qhov chaw zoo tshaj plaws los noj nws, thiab feem ntau yog rau cov kib uas cov menyuam yaus xav mus noj mov. Ib zaug tsis yog kev cai! Tab sis ib feem me me yog txaus. Koj tuaj yeem sim, ib zaug nyob ntawd, muab nws zaub xam lav. Thiab yog tias nws nyiam "pob zaub", vim li cas ho tsis, tab sis lawv cov khoom noj muaj txiaj ntsig yog ze rau cov kib dua li cov zaub hauv tsev!

Cov fries yog tsawg fatty dua lwm qhov

Tsis tseeb. Txawm li cas los xij, lawv tuaj yeem ua tau ntau lossis tsawg dua nyob ntawm lub hom. Qhov tseem ceeb yog qhov zoo ntawm cov rog. Ib lub lag luam loj tau cog lus los hloov cov roj ua noj nrog cov khoom noj khoom haus zoo dua los ntawm kev txo qis ntawm cov roj ntsha trans fatty acids (qhov txaus ntshai tshaj plaws rau kev noj qab haus huv, tab sis dav siv kom cov roj da dej ntev dua) yam tsis tau nce qib ntawm cov roj ntsha saturated fatty acids (tseem phem) . Nws yuav tsis nthuav ntau dua li cov roj ua noj rau lub tsev uas nws yuav tsis muab cov roj ntsha trans fatty acids. Nyob rau hauv txhua rooj plaub, fries tseem muaj calorie ntau ntau thiab rog.

Yog hais tias kuv tus me nyuam yog coated me ntsis, kuv yuav tsum tsis txhob coj nws mus noj mov

Tsis tseeb. Kev ntshaw yog yug los ntawm kev ntxhov siab. Qhov no yog txoj hauv kev zoo tshaj plaws los ua kom nws muaj kev noj qab haus huv. Tsis txhob coj nws mus yoo mov sab nraum lub sijhawm noj mov. Tau kawg, cov khoom noj muaj feem ntau muaj roj thiab qab zib, tab sis nws yog qhov tsis tu ncua uas suav. Tsuas yog pab nws sib npaug nws cov zaub mov los ntawm kev zam cov dej qab zib thiab cov kua ntses galore. Thiab tsis txhob hnov ​​​​qab tias ib tug me nyuam tshwj xeeb tshaj yog nyiam mus noj mov nrog lawv txhais tes, thiab khoom plig!

Diet soda zoo dua rau nws

Tsis tseeb. Peb pom zoo nyob hauv tsev, koj tus menyuam yuav tsum haus dej tsuas yog ntawm cov khoom noj ceev cov dej qab zib yog ib feem ntawm pob. Yog li ntawd lub teeb los tsis? Tsis yog, kev noj haus dej qab zib tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua rau xyoo. Nws yog qhov zoo dua los muab nws cov dej qab zib ib txwm muaj txhua lub sijhawm tam sim no thiab tom qab ntawd dua li kev noj haus dej qab zib ntau dhau.

Milkshakes muab calcium

Muaj tseeb. Zoo li txhua yam khoom uas muaj mis nyuj! Lub milkshake kuj yog ua nrog ice cream. Yog li ntawd, nws muab cov piam thaj thiab rog. Yog li ib zaug ntxiv rau kev lom zem. Tab sis rau kev noj cov calcium, nyiam cov mis nyuj briquette!

Cov menyuam yaus cov ntawv qhia zaub mov raug yoog raws li lawv xav tau

Tsis tseeb. Tsis txhob cuam tshuam lub zog kom tsawg (ib pluas noj tsis pub tshaj 600 kcal ntawm Mac Do) thiab sib npaug. Cov zaub mov, txawm tias qhov sib npaug, tseem muaj cov rog (20 g ntawm qhov nruab nrab) thiab cov suab thaj (15 mus rau 30 g rau 70 g ntawm carbohydrates). Nws feem ntau tsis muaj cov khoom noj mis nyuj thiab zaub ntsuab, piv txwv li, uas yuav muab fiber ntau, calcium thiab vitamins. Txhawm rau txhim kho qhov sib npaug, kom nws noj cov dej dawb, tsis muaj tsw thiab txiv hmab txiv ntoo rau khoom qab zib. Thiab hnub ntawd, muab cov zaub mov nram qab no ib pluag mov nyoos, zaub, hmoov nplej, yogurt thiab txiv hmab txiv ntoo.