Fig tree, fig tree, fig tree or just fig

Ib qho ntawm cov txiv hmab txiv ntoo hlob tshaj plaws, uas tau muab ntau lub npe sib txawv, lub teb chaws ntawm figs yog Mediterranean thiab qee thaj tsam ntawm Asia. Figs yog cov txiv hmab txiv ntoo uas muag thiab perishable uas tsis zam kev thauj mus los zoo. Yog li ntawd, nyob rau hauv cov cheeb tsam uas nws tsis loj hlob, figs muaj nyob rau hauv daim ntawv qhuav. Ua ib qho ntawm cov txiv hmab txiv ntoo qab zib, cov txiv hmab txiv ntoo no tau txais txiaj ntsig nrog ntau yam txiaj ntsig kev noj qab haus huv. Cov txiaj ntsig ntawm figs muaj xws li pob txuv thiab pob txuv teeb meem rau kev tiv thaiv kab mob xws li mob qog noj ntshav prostate. Cov txiv hmab txiv ntoo yog nplua nuj nyob rau hauv bera-carotene thiab carbohydrates, nws kuj muaj ntau cov vitamins A, C, E thiab K. Minerals nyob rau hauv figs yog calcium, tooj liab, hlau thiab hais txog.

  • Nrog rau cov nyhuv laxative, noj figs pab kho mob cem quav.
  • Ntxiv figs rau koj cov zaub mov txhua hnub yuav pab kho hemorrhoids.
  • Thaum siv rau ntawm daim tawv nqaij, roasted figs kho ulcers thiab abscesses.
  • Ua tsaug rau nws cov ntsiab lus dej siab, hnub tim ntoo tshem pob txuv ntawm daim tawv nqaij.
  • Figs yog nplua nuj nyob rau hauv ntuj benzaldehydes xws li phenol thiab lwm yam tshuaj tiv thaiv kab mob uas tua cov kab mob xws li fungi thiab kab mob.
  • Calcium thiab potassium cov ntsiab lus ntawm figs tiv thaiv cov pob txha thinning (osteoporosis) thiab pab kom pob txha ceev.
  • Cov tryptophan hauv figs txhim kho kev pw tsaug zog thiab pab txo cov teeb meem xws li insomnia.  

Sau ntawv cia Ncua