Cov ntses zaub mov: 7 cov zaub mov txawv nrog tuna rau txhua tus saj

Tuna tau yeej lub siab ntawm cov zaub mov thoob plaws ntiaj teb. Nws cov tais diav qab, noj qab haus huv thiab zoo meej rau tsev neeg cov ntawv qhia zaub mov. Hnub no peb npaj lawv ua ke nrog lub tuam txhab "Maguro - - tus kws tshaj lij uas paub zoo uas paub txhua yam txog cov kaus poom ntses.

Ntses rhiab

Cov zaub mov ntses: 7 cov zaub mov txawv nrog tuna rau txhua tus saj

Cia peb pib nrog khoom noj txom ncauj rau txhua lub sijhawm-ib qho khoom qab zib zoo nkauj. Nqa ib lub tais ntawm zaub xam lav tuna "Maguro", ncuav cov roj rau hauv lub thawv cais thiab ua tib zoo zom cov ntses nrog rab rawg. Ntxiv 3 crumbled boiled qe qe, 2 dia ntawm cream cheese, pinch me ntsis ntsev thiab txiv qaub zest. Whisk txhua yam rau hauv ib qho muab tshuaj txhuam zoo thiab hliv hauv ob peb tee roj ntawm cov zaub mov kaus poom. Ncuav tawm 1 tbsp. l. capers thiab tws parsley, sib tov zoo. Pab cov tuna pate nrog qej croutons, nyias Armenian pita qhob cij lossis rye qhob cij. Thiab rau tsev neeg hnub so, koj tuaj yeem ua tartlets, kho lawv nrog liab caviar thiab txiv qaub slices.

Cov nplaig Mediterranean

Cov zaub mov ntses: 7 cov zaub mov txawv nrog tuna rau txhua tus saj

Tuna yog phooj ywg heev nrog zaub, vim cov zaub nyoos los ntawm lawv qab heev. Txiav rau hauv daim nyias nyias 3-4 stalks ntawm celery thiab kua txob liab liab, tshem cov noob thiab faib tawm. Chop lub rings 15-20 txiv ntseej tsis muaj noob. Qhib lub hwj ntawm cov zaub xam lav ntuj tuna “Maguro”. Nws twb tau yooj yim txiav rau hauv daim me me, yog li tam sim ntawd kis nws ntawm cov tais uas npog nrog nplooj arugula. Muab cov khoom xyaw seem tso rau saum thiab sib tov maj mam muab. Ua ib qho hnav khaub ncaws ntawm 3 tbsp. l. txiv roj roj, 1 tsp. kua txiv qaub thiab pinch ntsev, ncuav nws tshaj peb cov zaub xam lav. Nyob rau hnub sov lub caij ntuj sov, nws yuav tsis tsuas yog saturate, tab sis kuj ua kom tshiab.

Cov phooj ywg zoo

Cov zaub mov ntses: 7 cov zaub mov txawv nrog tuna rau txhua tus saj

Sandwiches yog txoj hauv kev zoo tshaj plaws los txais tos cov qhua tsis tau npaj tseg. Ib zaug ntxiv, peb yuav xav tau Maguro tuna nyias. Mash nrog rab rawg 185 g ntawm ntses, sib tov nrog cov dos thiab cov protein sib xyaw. Ntxiv 1 tbsp txiv roj roj, 1 tsp balsamic, 5-6 peas ntawm kua txob liab. Sib cais rub lub qe qe, 2 tbsp txiv roj roj thiab 1 tsp Dijon mustard. Txiav 3 rye buns lengthwise. Qhov qis dua ib nrab yog greased nrog qe hnav khaub ncaws, nphoo nrog cov cheese, muab cov tuna thiab cov kab ntawm cov dib qaub, npog nrog cov seem uas seem ntawm cov qhob cij. Preheat cov qhaub cij hauv qhov cub - kho qab rau cov phooj ywg tau npaj lawm.

Txhawj Ua Nyab Cruise

Cov zaub mov ntses: 7 cov zaub mov txawv nrog tuna rau txhua tus saj

Kho koj cov neeg hlub nrog cov khoom zucchini hauv Ligurian style. Txiav nrog 4 zucchini, tshem cov pulp, thiab ua noj "nkoj" hauv dej npau rau 5 feeb. Lub sijhawm no peb yuav noj cov ntses tuna "Maguro". Nws qhov tshwj xeeb saj tau zoo kawg ua ke nrog cov zaub me me. Ua ke 200 g ntses fillet nrog zucchini pulp, 50 g ntawm grated parmesan, kib tws dos, 30 g ntawm txiv ntoo thuv, ib clove ntawm qej. Ntxiv lub qe, 1 tsp oregano, pinch ntsev thiab txhuam txhua yam nrog rab. Sau cov zucchini ib nrab nrog cov ntim, nphoo nrog cov qhob cij hauv av thiab ci ntawm 200 ° C kom txog thaum Golden xim av. Tsev gourmets yuav muab cov tais diav zoo li cov qhab nia siab tshaj plaws.

Cov zej zog siab cutlets

Cov zaub mov ntses: 7 cov zaub mov txawv nrog tuna rau txhua tus saj

Crunchy sab nraum thiab muaj kua hauv croquettes yuav ua kom zoo nkauj rau tsev neeg cov hnub ua haujlwm thiab hnub so. Qhov kev hloov pauv zoo heev yuav tig los ntawm cov ntses tuna hauv cov txiv ntseej roj "Maguro". Zuaj zucchini nruab nrab, nyem cov kua kom zoo thiab nplawm nrog 3 qe, 1 tsp ntsev thiab ½ tsp txiv qaub zest. Mash nrog rab rawg 185 g ntawm tuna fillet, ua ke nrog zucchini loj, ncuav 100 g ntawm av oat flakes thiab knead lub mov paj. Peb tsim cov hnyuv ntxwm tuab nrog qhov ntev ntawm 10-12 cm, nrog rab riam dav peb muab rau lawv cov duab ntawm cov kab, yob lawv hauv hmoov thiab kib lawv kom txog thaum Golden xim av. Pab lawv kub ntawm cov zaub xas lav nrog cov ntses bechamel.

Tus qauv Italian

Cov zaub mov ntses: 7 cov zaub mov txawv nrog tuna rau txhua tus saj

Thaum muaj tsuas yog li sab laug ua ntej noj hmo, pasta ib txwm pab peb tawm. Ua tiav nws nrog tuna ntuj cov nqaij ntses los ntawm Maguro, thiab koj yuav muaj ib qho zaub mov zoo rau tag nrho tsev neeg. Ua ntej tshaj plaws, peb yuav muab tso rau 400 g ntawm pasta-feathers los ua noj. Nyob rau lub sijhawm no, kib ib qho me me dos hauv ntsuas hauv roj zaub kom txog thaum pob tshab. Kis rau nws 200 g ntawm mashed tuna fillet, 150 g ntawm ntsuab peas thiab simmer qhov sib tov rau 5 feeb. Ntxiv 200 ml ntawm cream, ½ pawg ntawm tws zaub txhwb qaib, ntsev thiab kua txob rau saj, simmer cov roj rau ob peb feeb. Nws tseem mus ua ke nws nrog tiav lawm cov nplej zom al dente thiab kis ntawm daim hlau. Ib qho kev ua noj zoo kawg nkaus tau npaj tiav!

Tshav ntuj dua hiav txwv

Cov zaub mov ntses: 7 cov zaub mov txawv nrog tuna rau txhua tus saj

Cov ntses fillet ntawm cov ntses tuna “Maguro” zoo tagnrho rau cov qhob cij hauv tsev nrog cov ntim. Knead lub mov paj los ntawm 80 g ntawm butter, 230 g ntawm hmoov, 1 qe, 1 tsp suab thaj thiab pinch ntsev. Tamp nws mus rau hauv cov duab puag ncig nrog ob sab, muab tso rau hauv lub tub yees rau 20 feeb. Peb ua cov ci ntawm 2 dos thiab 2 qab zib liab kua txob. Knead 200 g ntawm tuna fillet, ncuav 2 tbsp. l. txiv qaub kua txiv, ua ke nrog ci, kis rau hauv qhov txias ua khob noom cookie puag. Sib tov 200 ml cream nrog 125 g ntawm parmesan grated thiab ncuav qhov sib tov no rau hauv qhov txhaws. Muab lub ncuav qab zib tso rau hauv qhov cub preheated 200 ° C rau 30 feeb. Los ntawm txoj kev, nws yuav saj zoo dua thaum txias.

Raws li koj tuaj yeem pom, koj tuaj yeem ua noj ntau yam tais diav los ntawm tuna, ib qho zoo dua li lwm qhov. Qhov tseem ceeb tshaj plaws yog tias nws yog cov khoom zoo, tshiab thiab noj qab nyob zoo. Hauv qhov kev nkag siab no, cov khoom lag luam hauv qab lub npe "Maguro" yog qhov kev xaiv tiag tiag.

Sau ntawv cia Ncua