Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| rog | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamins | |||||
| Vitamin D, calciferol | 8.3 .g | 10 .g | 83% | 9.2% | 120 g |
| sterols | |||||
| Cholesterol | 710 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 29.892 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.103 g | ~ | |||
| 14: 0 Tsis lees paub | 6.525 g | ~ | |||
| 16: 0 pev | 16.646 g | ~ | |||
| 18: 0 ua | 3.887 g | ~ | |||
| Monounsaturated fatty acids | 33.841 g | qis 16.8 г | 201.4% | 22.3% | |
| 16:1 Palmitoleic | 7.514 g | ~ | |||
| 18:1 Olein (omega-9) | 14.752 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 5.986 g | ~ | |||
| 22:1 Erucova (omega-9) | 5.589 g | ~ | |||
| Polyunsaturated fatty acids | 31.867 g | los ntawm 11.2 rau 20.6 | 154.7% | 17.2% | |
| 18:2 Linoleic | 2.014 g | ~ | |||
| 18:3 Linolenic | 1.327 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 3.025 g | ~ | |||
| 20:4 Arachidonic | 1.756 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 10.137 g | ~ | |||
| Omega-3 fatty acids | 27.118 g | los ntawm 0.9 rau 3.7 | 732.9% | 81.3% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 1.973 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 10.656 g | ~ | |||
| Omega-6 fatty acids | 3.77 g | los ntawm 4.7 rau 16.8 | 80.2% | 8.9% |
Tus nqi zog yog 902 kcal.
- khob = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kCal)
- yog '- 4.5 g (40.6 kcal)
Cov roj ntses, sardine nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin D - 83%
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
Tags: cov ntsiab lus calorie 902 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj nuj nqis noj haus, vitamins, minerals, yuav ua li cas ntses roj muaj txiaj ntsig, sardine roj, calories, as -ham, cov khoom muaj txiaj ntsig Ntses roj, sardine roj