Cov noob mustard thaum xub thawj siab ib muag zoo li qub, tab sis qhov tseeb lawv muaj ntau yam khoom muaj txiaj ntsig. Mustard yog kis thoob plaws ntiaj teb, nws yog siv ob qho tib si hauv kev ua noj thiab hauv cov tshuaj pej xeem. Me ntsis yog sau txog nws, nws yog undeservedly muab tsis txaus mloog, tsuas yog ib tug "mob nyom". Qhov tseeb, mustard muaj ib yam dab tsi uas yuav txaus siab rau. Cia peb tham hnub no txog cov txiaj ntsig ntawm mustard noob, ntau hom mustard, thiab me ntsis txog nws keeb kwm.
Dab tsi yog pab tau mustard?
1. Cov noob mustard muaj phytonutrients - cov khoom noj khoom haus lom neeg lom zem uas tswj hwm ntau yam kev ua haujlwm ntawm lub cev. Lawv ntxiv dag zog rau lub cev tiv thaiv kab mob thiab muaj anti-inflammatory, anti-allergic, neuroprotective teebmeem. Mustard yog nplua nuj nyob rau hauv antioxidants thiab slows kev laus.
2. Lub enzyme myrosinase pom nyob rau hauv mustard noob yog tib enzyme uas zom glucosinolates.
3. Cov noob mustard muaj alpha-linolenic acid, uas yog ib qho tseem ceeb rau kev noj qab haus huv ntawm cov hlab plawv. Nws txo qis theem ntawm triglycerides, normalizes ntshav siab, relieves o.
4. Cov kev tshawb fawb tau pom tias cov noob mustard muaj txiaj ntsig zoo hauv kev kho mob hawb pob. Mustard poultices raug pom zoo rau kev mob hawb pob, thiab ntau qhov teeb meem no tseem raug txiav txim siab los ntawm cov kws tshawb fawb.
Txawm hais tias muaj txiaj ntsig zoo ntawm cov tshuaj ntsuab ntawm mustard, nws qhov tseem ceeb yog nyob rau hauv cov khoom noj muaj txiaj ntsig ntawm cov nroj tsuag no. Cov noob muaj calcium, hlau, magnesium, phosphorus, potassium, sodium thiab zinc. Cov vitamin muaj pes tsawg leeg kuj tseem ceeb: ascorbic acid, thiamine, riboflavin, folic acid, vitamin B12. Thiab qhov no tsis yog ib daim ntawv teev tag nrho.
Ib tug feature ntawm mustard yog qhov tseeb hais tias nws accumulates selenium, yam uas tib neeg lub cev tsis tuaj yeem ua haujlwm ib txwm.
Ib nyuag Keeb Kwm ntawm Mustard
Cov ntawv sau ntxov tshaj plaws ntawm mustard yog paub hauv Is Nrias teb hauv xyoo pua 5 BC. Nyob rau hauv ib zaj lus piv txwv ntawm lub sij hawm, ib tug niam tu siab mus nrhiav cov noob mustard. Mustard nrhiav tau ib qho chaw hauv cov ntawv Jewish thiab Christian kev cai dab qhuas txij li ob txhiab xyoo dhau los. Qhov no qhia tias mustard ua lub luag haujlwm tseem ceeb hauv lub neej ntawm cov poj koob yawm txwv. Niaj hnub no, mustard tsis yog xav tias yog cov noob, tab sis yog txuam nrog ib qho ntawm cov txuj lom tshaj plaws. Txhua xyoo, txhua tus neeg nyob hauv Asmeskas noj 350 g ntawm mustard.
mustard yog dab tsi?
Lub ntsiab muaj pes tsawg leeg ntawm no seasoning yog mustard noob. Lub classic version muaj mustard hmoov, vinegar thiab dej. Qee hom muaj roj lossis zib ntab, nrog rau cov khoom qab zib. Txhawm rau muab cov xim daj daj, turmeric qee zaum ntxiv rau mustard. Caw tau ntxiv rau Dijon mustard rau saj. Muaj ib hom zib mu tov nrog mustard. Cov seasoning no muaj ntau txhiab hom thiab kev hloov kho. Txhua xyoo, Middleton tuav National Mustard Day, qhov twg koj tuaj yeem saj txog 450 ntau yam.
Dab tsi mustard zoo rau kev noj qab haus huv?
Vim muaj cov khoom xyaw ntxiv, cov mustard sib txawv muaj cov khoom noj muaj txiaj ntsig sib txawv. Ua nrog cov organic nplej, dej distilled, thiab organic kua cider vinegar, nws muaj kev noj qab haus huv dua li cov khoom qab zib lossis cawv. Mustard muaj calories tsawg, tab sis qhov tseem ceeb tshaj yog nws qhov zoo thiab muaj txiaj ntsig rau kev noj qab haus huv thiab kev noj qab haus huv.
Tsis txhob xav txog ci daj mustard ntawm tus dev kub. Ib qho kev xaiv noj qab haus huv yeej ib txwm muaj nyob rau ntawm lub khw muag khoom, thiab nws tuaj yeem ua rau tsis pom tseeb. Yuav mustard muaj tag nrho cov nplej - nws qab thiab noj qab nyob zoo. Yog li casual thiab inconspicuous, nws muaj peev xwm rightfully yuav tau hais khov kho hu ua superfood.