Tau kawg, tsis muaj ib qho laj thawj uas ua rau txhua yam teeb meem kev noj qab haus huv. Kev tsis haum zaub mov thiab tshuaj rhiab heev, hormonal imbalances tshwm sim los ntawm kev ntxhov siab thiab kev noj zaub mov tsis zoo - kab mob autoimmune, qis qis ntawm "zoo" kab mob los ntawm kev yug me nyuam (los ntawm txoj kev, feem ntau ua rau colic hauv cov menyuam mos), siv tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob, tshuaj, hnyav. hlau, ib puag ncig thiab tsis tshua muaj siab rau assimilate cov khoom xyaw - cov no yog cov laj thawj tseem ceeb rau peb kev noj qab haus huv tsis zoo. Thiab lub cev tuaj yeem qhia peb tias peb tsis noj qab nyob zoo hauv ntau txoj hauv kev: los ntawm kev qaug zog, tsis muaj zog, teeb meem plab, thiab feem ntau los ntawm daim tawv nqaij.
Nrhiav lub hauv paus ua pob txuv: Gut Health
Thaum cov hnyuv tsis noj qab haus huv, nws tam sim ntawd cuam tshuam rau ntawm daim tawv nqaij. Pob txuv yog kab tias pom tseeb tshaj plaws ntawm cov teeb meem ntawm daim tawv nqaij thiab yog ib qho teeb meem ntawm qhov tsis sib xws ntawm cov kab mob "zoo" thiab "phem" plab. Kev noj zaub mov nplua nuj nyob hauv qab zib, nplej, tsiaj txhu thiab cov zaub mov ua tiav ua rau cov tshuaj hormones tsis txaus, nce qib insulin, kev loj hlob ntawm cov kab mob ntawm cov genus Candida thiab lwm yam teeb meem nrog lub plab zom mov. Yog li kev noj haus yog ob qho tib si ua rau thiab kev daws teeb meem.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj zaub mov kom zoo ib leeg yuav tsis cawm koj ntawm txhua yam teeb meem, tab sis nws txhais tau ntau heev rau peb lub cev. Peb lub cev tuaj yeem rhuav tshem tag nrho cov khoom noj thiab tshem tawm cov khoom muaj txiaj ntsig los ntawm lawv, uas tsis tuaj yeem hais txog cov zaub mov ua tiav, txawm li cas los xij "natural" lawv yuav zoo li. Ntxiv mus, los ntawm kev siv ntau yam khoom ib nrab tiav, peb txo tus naj npawb ntawm cov kab mob zoo hauv cov hnyuv, thiab yog li peb tiv thaiv kab mob.
Yog li, yog tias koj cov tawv nqaij raug mob los ntawm pob txuv, paub tias koj tuaj yeem kho nws tag nrho los ntawm kev txo qis cov co toxins hauv lub cev thiab pib tswj koj txoj hnyuv. Koj tuaj yeem pom thawj qhov kev hloov pauv hauv ib lub lis piam tom qab noj zaub mov huv.
Hauv qab no yog cov npe ntawm cov cai uas koj yuav tsum tau ua kom koj cov hnyuv thiab tawv nqaij noj qab nyob zoo rau lub neej.
1. Noj zaub txiv kab ntxwv
Pumpkin, butternut squash, qos yaj ywm qab zib, carrots, txiv kab ntxwv tswb peppers yog nplua nuj nyob rau hauv antioxidant beta-carotene (uas hloov mus rau hauv vitamin A nyob rau hauv lub cev). Tag nrho cov zaub no muaj cov xim txiv kab ntxwv ci (qhov no yog beta-carotene), uas txhim kho lub cev tiv thaiv kab mob, feem ntau yog nyob rau hauv lub plab zom mov. Beta-carotene kuj txhim kho daim tawv nqaij pigmentation thiab pab tua ntau yam kab mob, vim. txo qhov mob, ib yam ntawm cov pob txuv. Sim muab cov zaub mov no tso rau hauv koj cov khoom noj txhua hnub; ci los yog grilled qos yaj ywm qab zib thiab butternut squash, taub dag smoothies, cereals los yog pureed soups.
2. Ntxiv spinach thiab lwm yam nplooj ntsuab rau txhua pluas noj
Spinach yog nplua nuj nyob rau hauv cov vitamins B, uas txhim kho daim tawv nqaij noj qab haus huv, thiab vitamin E, uas ua raws li ib tug antioxidant, txo o thiab dawb radical tsim. Spinach kuj yog nplua nuj nyob rau hauv protein, uas yog koom nyob rau hauv kev tsim kho ntawm daim tawv nqaij collagen. Tsis tas li ntawd, spinach yog ib qho zoo heev ntawm cov hlau, uas txhais tau hais tias nws txhim kho cov ntshav txaus rau ntawm daim tawv nqaij thiab txhim kho cov metabolism. Los ntawm kev ntxiv qee cov kua txiv qaub rau spinach, koj tuaj yeem siv cov vitamin C los txhim kho kev nqus ntawm cov hlau tsis muaj heme los ntawm cov nroj tsuag. Lwm cov nplooj ntsuab uas tuaj yeem ntxiv rau koj cov zaub mov noj qab haus huv yog chard, kale, romaine, parsley, thiab cilantro.
3. Noj cov zaub mov fermented txhua hnub
Cov khoom noj fermented muaj xws li sauerkraut, kimchi, kefir, pickles, kua cider vinegar, thiab kombucha. Lawv muaj cov kab lis kev cai probiotic uas ua rau cov kab mob zoo thiab tua cov kab mob phem. Koj tuaj yeem xaiv kefir tsis muaj mis nyuj lossis yogurt ua nrog txiv maj phaub thiab dej txiv maj phaub. Thaum koj xaiv sauerkraut los yog kimchi, xyuas kom tseeb tias lawv tau khaws cia rau hauv cov tub yees ntawm cov khw muag khoom vim tias cov kab lis kev cai nyob tau zoo heev rau cov xwm txheej thiab tuag ntawm qhov kub thiab txias.
4. Tsis txhob kib thiab ua zaub mov
Khoom noj khoom haus tsis zoo, khoom noj ceev, thiab lwm yam khoom noj kib thiab ua tiav ua rau cov txheej txheem tso co toxins tawm hauv lub cev thiab ua rau cov kab mob "zoo" tuag. Lawv kuj ua rau kom kis tau tus kab mob phem thiab ua rau koj tsis xis nyob vim qhov tshwm sim. Tag nrho vim tias koj lub cev siv zog ntau dhau los tawm tsam lawv. Thiab tag nrho cov no tsis tau ua tiav co toxins tawm ntawm daim tawv nqaij - lub cev loj tshaj plaws ntawm peb lub cev. Ntau tus neeg tsis pom kev sib txuas, tab sis nws pom tseeb. Tsis txhob yog ib tus ntawm cov uas tsis pom kev sib raug zoo ntawm cov khoom noj tsis zoo thiab lub ntsej muag o. Xav txog yam koj noj!
5. Ua kom koj cov dej ntau ntxiv
Nws tsis yog hais txog cov tsis muaj npe 6 khob ib hnub, tab sis hais txog cov dej nplua nuj npaum li cas cov zaub mov koj noj. Cov dej ntxuav lub cev thiab ua rau kev zom zaub mov yooj yim dua, yog li sim ua kom muaj dej ntau ntxiv hauv koj cov zaub mov, xws li tshuaj ntsuab tshuaj yej thiab hauv tsev smoothies.
6. Noj cov vitamins C
Vitamin C pab txo qhov mob thiab txhim kho cov tsos ntawm daim tawv nqaij. Hmoov zoo, muaj ntau qhov chaw ntawm vitamin C, suav nrog txiv qaub, txiv qaub, carrots, txiv lws suav, peppers, spinach, romaine lettuce, kale, parsley, dandelion, chard, argoula, zucchini, thiab txiv apples. Txiv kab ntxwv, melons thiab txawm txiv tsawb kuj muaj nws. Yog tias koj rhiab rau citrus, saib lwm qhov, piv txwv li, yog tias koj yog ib tus neeg nyiam superfood, goji thiab camu camu tuaj yeem pab koj ntxiv vitamin C rau koj cov zaub mov.
7. Tsis txhob hnov qab noj qab haus huv rog
Noj qab nyob zoo cov rog pab kom cov tawv nqaij noj qab nyob zoo. Cov rog pab txo qhov mob thiab rov ua kom zoo ntawm daim tawv nqaij, uas tseem ceeb heev rau pob txuv. Txhawm rau pom qhov tshwm sim, nws tsis tas yuav noj cov rog ntau dhau, 1-2 tablespoons roj ib hnub yog txaus. Daim tawv nqaij cov phooj ywg zoo tshaj plaws nyob rau hauv cov ntaub ntawv no: txiv ntseej, nyoos almonds, nyoos cashews, nyoos taub dag noob, nyoos brazil ceev, raw walnuts, nyoos pecans, nyoos cocoa hmoov, thiab avocados. Tag nrho cov khoom noj no muaj qee qhov omega-3s, amino acids, vitamins B, thiab cov zaub mov xws li selenium thiab hlau. Txiv maj phaub, txiv maj phaub thiab txiv roj roj kuj muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob.
Tsis txhob tsom mus rau cov khoom noj uas koj noj tsis tau, tab sis ntawm cov zaub mov koj ua tau. Siv raws nraim qhov no kom zoo dua ntawm txoj kev noj qab haus huv ntawm daim tawv nqaij. Txhawm rau tsim cov hnyuv nrog cov kab mob uas muaj txiaj ntsig, koj tuaj yeem sim haus cov tshuaj probiotics. Sau koj daim phiaj nrog antioxidants thiab koj cov tawv nqaij yuav sai sai hais tias "Ua tsaug!"