Muab los ntawm cov nroj tsuag Salvia Hispanica, ib tsob ntoo paj hauv tsev neeg mint, chia noob tuaj ntawm Central thiab South America. Cov lus dab neeg tau hais tias kom deb li deb rov qab mus rau 14th thiab 15th centuries, Aztecs thiab Mayans siv chia ua lub zog.
Tus zaub mov muaj nqis
Cov noob me no khav theeb cov txiaj ntsig zoo noj zaub mov zoo.
Cov noob muaj fiber ntau, nrog 100g muab txog 34g fiber ntau, yog li txawm tias ib qho me me tuaj yeem ua rau muaj txiaj ntsig zoo rau koj cov khoom noj.
100 g ntawm chia noob muab kwv yees li 407 mg ntawm poov tshuaj (txiv tsawb muaj txog 358 mg rau 100 g). Kev sib xyaw ua ke ntawm cov rog, cov protein, thiab fiber ntau txhais tau hais tias cov noob tau zom tau maj mam, muab lub zog ntev, qeeb tso tawm lub zog kom cov ntshav qab zib kom ruaj khov.
Chia noob kuj tseem muaj cov roj omega-3, omega-6 fats, thiab omega-9 fats thiab muaj cov antioxidants uas pab tiv thaiv peb kev noj qab haus huv thiab txo qhov mob hauv lub cev. Tab sis qhov tseem ceeb tshaj plaws ntawm chia noob yog lawv cov qib calcium: 100g ntawm chia noob muab kwv yees li 631mg, thaum 100ml ntawm mis nyuj muaj txog 129mg ntawm calcium.
Kuv yuav noj chia li cas?
Ntxiv nrog rau kev siv raw, hauv zaub nyoos, pluas tshais, thiab lwm yam tais diav, chia noob kuj tuaj yeem ua cov hmoov nplej los yog nias ua roj. Feem ntau, cov noob nyoos yog ib qho zoo ntxiv rau cov khoom noj khoom haus, thiab cov noob hauv av tuaj yeem ntxiv rau smoothies lossis ci khoom noj kom sai thiab yooj yim noj zaub mov.
Chia noob tuaj yeem nqus tau 10-12 npaug ntawm lawv qhov hnyav hauv dej. Lawv tuaj yeem tsau tsis tau tsuas yog hauv dej, tab sis kuj, piv txwv li, hauv cov mis nyuj almond. Tom qab soaking, cov noob tsim ib tug jelly-zoo li sib xws. Soaking chia noob yuav tsum ua kom lawv zom tau yooj yim dua thiab yog li txhim kho cov zaub mov muaj. Soaked noob kuj siv tau rau hauv ci es tsis txhob qe.
Daim ntawv qhia rau txhua lub sijhawm
Chia paj npleg. Sib tov txiv hmab txiv ntoo lub caij ntuj sov xws li raspberries los yog strawberries nrog txiv maj phaub mis nyuj, chia noob thiab ib tug dash ntawm maple phoov los yog vanilla extract kom saj. Tom qab ntawd tawm hauv lub tub yees thaum hmo ntuj thiab txaus siab rau cov paj npleg thaum sawv ntxov.
Mask rau lub ntsej muag. Ua tsaug rau lawv qhov me me, chi noob tuaj yeem yog qhov zoo tshaj plaws exfoliator. Sib tsoo chia noob (me ntsis loj dua rau kev ua noj) thiab tom qab ntawd ntxiv dej kom tau cov gel zoo li sib xws. Tom qab ntawd ntxiv roj raws li xav tau. Qee tus neeg nyiam ntxiv cov roj lavender thiab tshuaj yej tsob ntoo roj.
nqe
Txawm hais tias chia noob tsis pheej yig, lawv yuav tsum tsuas yog siv me me xwb. Yog li, hais txog cov txiaj ntsig kev noj qab haus huv uas koj tau txais los ntawm ib qho me me, cov noob chia yog cov txiaj ntsig zoo rau cov nyiaj.
Ib tug me me drawback
Chia noob ntxiv khoom noj rau txhua lub tais, tab sis, hmoov tsis, lawv tuaj yeem nyob nruab nrab ntawm cov hniav. Yog li siv cov tshuaj txhuam hniav ua ntej koj noj selfie nrog chia pudding.