Thiab dab tsi yog muaj nyob rau hauv niaj hnub poov xab! Txawm hais tias peb tsis pom cov ntsiab lus ntawm qhov teeb meem ntawm cov poov xab nws tus kheej, nyob rau hauv cov poov xab siv rau hauv cov khoom ci ci, Alas, tag nrho cov no tuaj yeem ua rau muaj ntau yam kab mob.
Thiab txawm tias koj noj cov poov xab dawb huv, nws yuav tsis txhawb kev noj qab haus huv. Vim li cas? Tam sim no cia peb tham ntau ntxiv. Thaum lawv nkag mus rau hauv lub cev, cov txheej txheem ntawm fermentation pib hauv cov hnyuv.Kev noj qab haus huv microflora tuag, kev tiv thaiv tsis zoo, thiab candidiasis thiab dysbacteriosis tuaj yeem tshwm sim. Thiab txawm tias qhov no tsis yog qhov phem tshaj plaws, vim tias cov poov xab "acidifies" lub cev, txhawb nqa cov co toxins thiab yog cov carcinogen txaus ntshai.
Lwm qhov tseeb tu siab yog qhov ntawd cov poov xab tsis tuag ntawm qhov kub thiab txias, uas txhais tau hais tias lawv muaj peev xwm qhia tau lawv cov khoom phem tshaj plaws hauv tib neeg lub cev txawm tias tom qab ci.
Dab tsi ntxiv yog zais tom qab lo lus "poj niam"? Ntau tus ntawm koj, tshwj xeeb tshaj yog cov uas tau kneaded poov xab ua khob noom cookie koj tus kheej los yog pom li cas lwm tus ua, paub qhov ntawd poov xab xav tau qab zib kom qhib tau. Tseeb tiag, poov xab noj qab zib. Los ntawm qhov no ua raws li "kev quav yeeb quav tshuaj", uas yog yam ntxwv ntawm ntau tus neeg sawv cev ntawm lub neej niaj hnub. Peb noj cov poov xab ntau dua, peb xav noj cov khoom qab zib ntau dua. Thiab los ntawm qhov no, o tshwm rau ntawm daim tawv nqaij, thiab cov tsos mob yuav tsis zoo. Kev loj hlob ntawm cov poov xab hauv plab ua rau muaj kev cuam tshuam ntawm cov teeb meem xws li qaug zog, mus ob peb vas swings, qhov ntswg congestion, mob sinusitis, plab hnyuv teeb meem (bloating, raws plab, cem quav, gas), colitis thiab ua xua.
Cov poov xab ua rau lub cev tiv thaiv kab mob li cas? Xav txog tias muaj ntau thiab ntau cov poov xab, thiab lawv tsim ib tug tag nrho mycelium nyob rau hauv cov hnyuv, uas cia nkag mus rau hauv cov phab ntsa ntawm cov hnyuv. Qhov no, nyob rau hauv lem, nce plab hnyuv permeability, thiab "qhov" tshwm nyob rau hauv cov hnyuv phab ntsa. Kev zom zaub mov tsis zoo, cov khoom uas tsis npaj rau kev zom zaub mov tau nqus mus rau hauv cov ntshav, piv txwv li, "scraps" ntawm cov protein uas tseem tsis tau hloov mus rau hauv cov amino acids. Peb lub cev tiv thaiv kab mob perceives xws li cov proteins li ib yam dab tsi txawv txawv thiab coj lub cev tiv thaiv kab mob mus rau hauv lub xeev ntawm kev npaj kev sib ntaus sib tua. Qhov no yog li cas cov tshuaj tiv thaiv kab mob tshwm sim, piv txwv li lub cev tiv thaiv kab mob pib ua haujlwm ntxiv: nws zom zaub mov. Qhov no loads nws, ua rau overwork, thiab thaum muaj ib tug tiag tiag txaus ntshai tshwm sim nyob rau hauv lub cev nyob rau hauv daim ntawv ntawm microbes, lub cev tsis muaj peev xwm tiv tau lawm, vim hais tias nws tau siv lub zog ntawm kev ua hauj lwm txawv txawv rau nws.
Overspreading ntawm poov xab thiab ua rau muaj kev tsis haum zaub mov, thiab yog tias koj muaj cov tsos mob ua xua, kho lawv (qhov kev ua xua ntau tshaj plaws yog nplej (gluten), citrus, mis nyuj (lactose), chocolate, thiab qe). Kev ua xua feem ntau tshwm sim ntawm cov khoom noj uas ib tug neeg nyiam tshaj plaws: qhov ntau koj noj cov khoom no, qhov ntau ntawm nws cov proteins uas lub cev tiv thaiv kab mob pom, thiab qhov ua xua hnyav dua.
Koj tuaj yeem pom zoo tias koj tuaj yeem tau txais koj feem ntawm cov poov xab tsis noj mov, piv txwv li, los ntawm tib cov txiv hmab txiv ntoo lossis cov khoom noj mis nyuj fermented. Nws yog ib nqi sau cia hais tias cov poov xab yog cov qus, lawv muaj ib tug zoo ntxim rau lub plab hnyuv microflora thiab txawm muaj zoo sib xws nrog nws muaj pes tsawg leeg, tab sis peb tseem tsis pom zoo kom ua phem rau lawv.
Los txiav txim rau koj puas muaj ntshav qab zib tshwm sim los ntawm cov poov xab colonizing cov hnyuv, nyeem cov npe hauv qab no thiab xyuas cov khoom uas tshwm sim rau koj:
Mob qhov ntswg
Irritable plob tsis so tswj syndrome (bloating, gas, raws plab, cem quav)
· Pob txuv
chronic fatigue syndrome
fungal kab mob
Nquag hnoos
・ Kev tsis haum zaub mov
Txawm hais tias koj zuam yam tsawg kawg 2 ntawm cov saum toj no, koj tuaj yeem faib koj tus kheej ua ib pawg neeg uas muaj cov poov xab ntau dhau.
Yog li, cov poov xab loj hlob los ntawm "noj" qab zib, thiab txhawm rau tshem tawm lawv, koj yuav tsum mus yam tsis pub lawv (thiab koj tus kheej) cov khoom qab zib thiab pastries uas muaj suab thaj tsawg kawg 21 hnub. Txhawm rau tshem tawm cov poov xab, nws tseem ceeb heev los txhawb kev tiv thaiv kab mob los ntawm kev noj cov tshuaj tiv thaiv kab mob xws li rosehip infusion lossis txiv qaub thiab qhiav. Yog tias koj xav tau cov khoom qab zib tiag tiag, xaiv cov txiv hmab txiv ntoo nrog qhov ntsuas qis glycemic: cherries, grapefruits, txiv apples, plums, txiv kab ntxwv, txiv duaj, txiv hmab txiv ntoo, kiwi, strawberries.
Tom qab ua tiav qhov kev pab cuam no, daim tawv nqaij yuav huv dua thiab kev ua haujlwm ntawm lub plab zom mov yuav zoo dua. Thiab yog, uas yog ib qho tseem ceeb, lub cev yuav pom tseeb ntxuav nws tus kheej ntawm co toxins, cov poov xab yuav tuag, thiab kev ntshaw tsis zoo rau cov khoom qab zib yuav ploj mus. Koj yuav tau noj txiv hmab txiv ntoo dua thiab hnov lawv cov nplua nuj muaj kua saj.
Yog tias, nrog rau kev tshem tawm cov piam thaj thiab cov poov xab ntxiv, koj txiav txim siab sim tshem tawm kev ua xua (thiab, raws li feem ntau tshwm sim, koj tsis paub tias cov khoom noj twg ua rau nws), sim sim tshem tawm txhua lub limtiam detox, tshem tawm tag nrho cov zaub mov tsis haum, xws li txhua yam uas muaj cov hmoov nplej thiab nplej, citrus txiv hmab txiv ntoo, khoom noj siv mis, chocolate, cocoa, thiab txiv laum huab xeeb. Tom qab siv 7 hnub ntawm "kev noj zaub mov", rov qab cov khoom noj rau ib zaug: thawj zaug - mis nyuj (yog tias koj siv), tom qab ntawd nplej, ces cocoa thiab chocolate, ces citrus txiv hmab txiv ntoo, thiab thaum kawg - txiv laum huab xeeb. . Ua tib zoo saib xyuas koj txoj kev noj qab haus huv thiab taug qab txhua qhov kev hloov pauv hauv koj tus mob. Txoj kev no koj tuaj yeem txheeb xyuas cov khoom noj uas tsis tsuas yog ua rau koj ua xua xwb, tab sis kuj tseem txhawb kev txhim kho cov poov xab thiab qab zib ntxiv.
Thiab thaum kawg, qee cov lus qhia dav dav rau kev tshem cov poov xab thiab qab zib hauv kev noj haus:
1. Hloov cov qhob cij uas tsis muaj poov xab nrog cov hmoov nplej tag nrho lossis cov qhob cij tsis muaj poov xab. Sourdough thiab qhob cij npaj nrog nws feem ntau muag ntawm monasteries thiab tuam tsev.
2. Sim ua kom tiav cov suab thaj thiab tag nrho cov khoom uas muaj rau 21 hnub kom tshem tawm cov piam thaj cravings.
3. Taug qab qhov kev hloov me ntsis ntawm koj cov tawv nqaij thiab kev noj qab nyob zoo - koj yuav pom qhov sib txawv uas yuav txhawb koj kom txav mus los.