Ceev
Cov txiv ntoo yog cov khoom noj txom ncauj zoo rau hauv tsev lossis nqa nrog koj mus ua haujlwm, tab sis kuj tseem muaj ntau yam siv rau cov txiv ntoo hauv ntau yam zaub mov txawv. Koj tuaj yeem ua rau koj tus kheej almond lossis cashew txiv ntoo mis nyuj, nrog rau vegan cheeses zoo li parmesan.
Lawv muaj ntau yam thiab siv tau rau hauv yuav luag txhua lub tais lossis ntxiv rau cov kua ntses xws li pesto qhov twg ntoo thuv ceev yog cov khoom tseem ceeb.
Tofu
yog ib qho yooj yim thiab ntau yam khoom noj ua noj! Qhov no yog ib qho khoom tshwj xeeb - nws muaj calories tsawg, tab sis nws muaj txiaj ntsig zoo vim muaj cov protein ntau. Nws qhov tsw me me mus zoo nrog txhua yam, thiab nws cov ntsiab lus protein ua rau nws yog ib qho tseem ceeb hauv ntau cov zaub mov vegan thiab neeg tsis noj nqaij.
Kev noj haus poov xab
Adored los ntawm ntau vegans, lawv ntxiv ib qho ntxiv cheesy tsw rau cov tais diav. Feem ntau koj yuav pom lawv hauv cov zaub mov txawv xws li mac thiab cheese lossis kua ntses. Lawv kuj zoo heev rau sprinkling ib co tais diav.
Khoom noj khoom haus poov xab yog tsim los ntawm deactivated poov xab. Muaj ob hom poov xab: unfortified thiab fortified. Unfortified poov xab tsis muaj cov vitamins lossis minerals ntxiv. Tsuas yog cov uas tau tsim los ntawm cov poov xab thaum lub sij hawm loj hlob. Fortified zaub mov poov xab muaj cov vitamins uas tau ntxiv los txhim kho cov khoom noj muaj txiaj ntsig ntawm cov poov xab.
Cov me nyuam qaib-pea
Chickpeas yog qhov zoo ntawm cov protein thiab carbohydrates, nrog rau fiber ntau. Nws tuaj yeem muab ntxiv rau curries, siv los ua falafel thiab hummus, thiab aquafaba tuaj yeem siv los ua meringues thiab lwm yam tais diav.
Zaub broth
Zaub broth feem ntau tsim lub hauv paus tsw rau ntau yam tais diav, xws li kua zaub, quinoa, los yog couscous. Optionally, koj muaj peev xwm yuav npaj-ua freeze-dried zaub broth los yog ua rau koj tus kheej.