Cov txiaj ntsig ntawm kev tawm dag zog tau paub rau txhua tus neeg hauv ntiaj teb tau ntau xyoo. Hauv tsab xov xwm no, peb yuav qhia rau koj txog lwm qhov laj thawj tsim nyog rau kev taug kev txhua hnub lossis khiav hauv zej zog. Peb txoj kev tshawb fawb ywj pheej tau nthuav tawm ntawm Lub Rooj Sib Tham Thoob Ntiaj Teb ntawm Alzheimer's Association hauv Colombia tau qhia tias kev tawm dag zog ib txwm tuaj yeem tiv thaiv kev pheej hmoo ntawm kev tsim Alzheimer's kab mob, kev paub tsis meej me ntsis, aka dementia. Tshwj xeeb tshaj yog, cov kev tshawb fawb tau tshuaj xyuas qhov cuam tshuam ntawm kev tawm dag zog aerobic ntawm Alzheimer's kab mob, vascular kev paub tsis meej - tsis muaj peev xwm xav tau vim muaj cov hlab ntsha puas hauv lub hlwb - kev paub tsis meej me ntsis, ib theem ntawm kev laus thiab kev dementia. Hauv tebchaws Denmark, kev tshawb fawb tau tshawb fawb txog 200 tus neeg muaj hnub nyoog 50 txog 90 xyoo uas muaj tus kab mob Alzheimer's, uas tau muab faib ua 3 zaug hauv ib lub lis piam rau 60 feeb, thiab cov uas tsis tawm dag zog. Yog li ntawd, cov neeg tawm dag zog muaj cov tsos mob tsawg dua ntawm kev ntxhov siab, chim siab thiab kev nyuaj siab - cov tsos mob ntawm Alzheimer's disease. Ntxiv nrog rau kev txhim kho lub cev qoj ib ce, pab pawg no tau pom cov kev txhim kho tseem ceeb hauv kev txhim kho kev nco qab thiab kev xav ceev. Lwm txoj kev tshawb fawb tau ua rau 65 tus neeg laus lub rooj zaum lub rooj zaum muaj hnub nyoog 55 txog 89 xyoos nrog kev paub tsis meej, thaum lub sijhawm lawv tau muab faib ua ob pawg: kev cob qhia aerobic nrog rau nruab nrab-rau-siab siv thiab ncab tawm dag zog rau 45-60 feeb 4 zaug hauv ib lub lis piam rau 6 lub hlis. . Cov neeg koom nrog hauv pab pawg aerobic tau qis dua cov proteins, cov cim cim ntawm Alzheimer's tus kab mob, piv rau pawg stretch. Cov pab pawg kuj tau qhia txog kev nco txog ntshav txaus, ntxiv rau kev txhim kho kom pom tseeb thiab kev txawj ua haujlwm. Thiab thaum kawg, txoj kev tshawb fawb thib peb ntawm 71 cov neeg muaj hnub nyoog 56 txog 96 xyoo nrog cov teeb meem ntawm vascular kev paub tsis meej. Ib nrab ntawm cov pab pawg ua tiav tag nrho cov chav kawm ntawm 60 feeb ntawm kev tawm dag zog aerobic peb zaug hauv ib lub lis piam nrog cov lus qhia ntxaws, thaum lwm ib nrab tsis muaj kev tawm dag zog tab sis kev cob qhia kev noj haus ib zaug ib lub lim tiam. Hauv pab pawg qoj ib ce, muaj kev txhim kho tseem ceeb hauv kev nco thiab kev mloog. "Raws li cov txiaj ntsig tau nthuav tawm los ntawm Lub Rooj Sib Tham Thoob Ntiaj Teb ntawm Alzheimer's Association, kev ua lub cev tsis tu ncua thiab kev tawm dag zog tiv thaiv kev pheej hmoo ntawm Alzheimer's disease thiab lwm yam kev puas siab puas ntsws, thiab txhim kho tus mob yog tias tus kab mob twb muaj lawm," Maria Carrillo, tus thawj coj ntawm lub koom haum Alzheimer's Association.
2022-11-11