Txiv tsawb yog ib qho ntawm ob peb lub xyoo puag ncig cov txiv hmab txiv ntoo muaj nyob rau hauv lub caij ntuj sov latitudes, uas yog hlub los ntawm peb txhua tus, laus thiab hluas. Tias yog vim li cas peb muab los xav txog ib tug xov tooj ntawm nthuav siv txiv tsawb raws li ib tug muaj nyob rau hauv ntau yam tais diav! Berry thiab txiv tsawb kua zaub 4 tbsp. tshiab los yog khov berries 4 ripe sliced bananas 1 tbsp. freshly squeezed txiv kab ntxwv kua txiv 1 tbsp. dawb-calorie yogurt 2 tbsp. agave syrup 2 crushed jalapeno peppers Nyob rau hauv ib tug blender, ntxiv 4 khob ntawm berries, bananas, txiv kab ntxwv kua txiv, yogurt thiab syrup. Yeej kom txog thaum tus. Ntxiv crushed jalapeno peppers. Muab tso rau hauv lub tub yees li 1 teev. Pab kua zaub hauv cov tais me me. Nws tuaj yeem ua haujlwm nrog berry pieces. Txiv tsawb Pancakes 1 st. hmoov 1,5 tsp ci hmoov 34 tsp dej qab zib 1,5 tsp qab zib 14 tsp ntsev hloov sib npaug rau 1 qe 1,5 tbsp. buttermilk (buttermilk) 3 tablespoons melted butter 2 thinly sliced txiv tsawb siav Nyob rau hauv ib lub tais, muab cov hmoov nplej, ci hmoov, ci dej qab zib, qab zib thiab ntsev. Hauv lwm lub tais, sib tov lub qe hloov, buttermilk, thiab 3 tablespoons roj. Ntxiv qhov sib tov no rau cov khoom xyaw qhuav los ntawm thawj lub tais, sib tov zoo. Ci lub khob noom cookie nyob rau hauv ib tug maj mam oiled uas tsis yog-stick skillet tshaj medium tshav kub. Ntxiv 3-5 txiv tsawb slices rau txhua pancake thaum lub sij hawm ci. Pab pancakes nrog jam los yog zib mu. Banana ncuav mog qab zib nrog caramel-txiv maj phaub sauce 150 g hmoov 115 g icing qab zib Ib pinch ntawm ntsev 3 bananas 1 qe hloov 250 ml mis nyuj 100 g melted butter 2 tsp. vanilla extract 140 g suab thaj xim av me ntsis txiv maj phaub mis nyuj Preheat qhov cub rau 180C. Maj mam roj ib daim ntawv ci. Sib tov hmoov, hmoov qab zib thiab ntsev rau hauv ib lub tais loj. Puree ib txiv tsawb, ntxiv qe hloov, mis nyuj, butter thiab vanilla extract. Sib tov cov khoom xyaw qhuav thiab ntub kom txog thaum tus. Tshaj tawm lub resulting mov paj rau ntawm ib daim ntawv ci, decorate nrog cov txiv tsawb seem. Sprinkle nrog piam thaj xim av, ncuav 125 ml ntawm dej rau saum. Ci hauv qhov cub rau 25-30 feeb. Pab nrog txiv maj phaub mis nyuj. Txiv tsawb ci hauv zib ntab nrog txiv ntoo 2 txiv tsawb ripe 4 tbsp. zib mu + rau kev pab 2 tsp xim av qab zib 1 tsp cinnamon 200 g yogurt 4 tsp. tws walnut Preheat qhov cub kom 190C. Txiav bananas lengthwise thiab tso rau ntawm ib daim ntawv ci-lined ci. Drizzle lub bananas nrog ib tug tablespoon ntawm zib mu, ib pinch ntawm cinnamon thiab qab zib. Ci rau 10-15 feeb. Tshem tawm ntawm qhov cub, sprinkle nrog walnuts. Pab nrog yogurt. Daim ntawv teev cov txiv tsawb qab tais diav yog qhov kawg, nws yog cov txiv hmab txiv ntoo ntau yam. Ua noj nrog kev hlub, noj nrog kev txaus siab!
2022-11-11