Ntau tus neeg pom tias nws nyuaj ua raws li kev noj haus. Lub tswv yim hais tias koj yuav tsum tsis txhob noj kom poob phaus yog tsis ncaj ncees lawm. Koj tsuas yog yuav tsum hloov cov zaub mov tsis zoo nrog cov txiv hmab txiv ntoo thiab zaub nyoos, txiv ntoo. Tsis txhob refined qab zib. Cov ntsiab lus calorie ntawm cov khoom, tau kawg, tseem ceeb, tab sis tib calories tuaj yeem ua tau zoo sib txawv. Cov txiv hmab txiv ntoo tuaj yeem muaj calorie ntau ntau li cov khoom qab zib, tab sis yav dhau los nqa lub zog thiab lub zog, thaum lub sijhawm tom kawg tsis.
Txawm hais tias qhov hnyav thiab lub cev rog, txhua lub cev xav tau zaub mov kom lub cev tsis muaj zog, lub paj hlwb, cov hlab plawv thiab endocrine ua haujlwm. Tab sis koj yuav tsum muab zaub mov rau lawv nrog kev pab ntawm qee yam khoom noj.
1. Cov txiv qaub
Txiv kab ntxwv, txiv qaub, txiv kab ntxwv qaub, tangerines, txiv qaub pab kom poob phaus vim muaj cov vitamin C siab. Vitamin C kuj txo qis cov roj (cholesterol) phem. Nws yog txaus kom ntxiv ib los yog ob lub txiv hmab txiv ntoo citrus rau cov khoom noj txhua hnub rau kev poob phaus.
2. Txhua hom nplej
Lawv nplua nuj nyob rau hauv fiber ntau thiab muaj glycemic Performance index tsawg, uas txhais tau hais tias lawv maj mam nce cov ntshav qab zib kom tsis txhob ua rau tawg rog. Cov nplej tag nrho ua rau koj xav tias tag nrho, xws li cov qhob cij lossis cov nplej xim av.
3.Txeeb
Lecithin, muaj nyob rau hauv cov kua mis, tiv thaiv cov deposition ntawm rog. Frozen soybeans tuaj yeem yuav ntawm lub khw muag khoom, tab sis qhov zoo tshaj plaws yog cov tshiab los ntawm cov khw muag khoom noj qab haus huv lossis cov khw muag khoom noj.
4. Kua txiv thiab berries
Txiv apples thiab ntau berries muaj ntau ntawm pectin. Pectin yog ib qho fiber ntau soluble uas zom tau qeeb thiab ua rau koj hnov qab. Pectin txhawb kev poob phaus, vim nws muaj cov tshuaj soluble uas nkag mus rau hauv cov hlwb ntawm lub cev thiab pub dawb los ntawm cov rog.
5. Qej
Qej roj tiv thaiv cov deposition ntawm rog. Nws kuj yog ib qho tshuaj tua kab mob uas pab txhawb lub cev tiv thaiv kab mob.
6. taum dub
Cov khoom no muaj qhov tsawg kawg nkaus ntawm cov rog, tab sis muaj fiber ntau - ntau npaum li 15 g ib khob. Fiber yog digested rau lub sij hawm ntev, tiv thaiv lub siab xav noj khoom txom ncauj los ntawm kev tsim.
7. Txuj lom
Ntau cov txuj lom, xws li kua txob, muaj cov tshuaj capsaicin. Capsaicin txhawb kev rog rog thiab txo qis qab los noj mov.
Cov khoom noj uas koj xaiv rau koj cov zaub mov yuav tsum tau loj hlob Yog tias cov organic yog kim, koj tuaj yeem cog zaub thiab txiv hmab txiv ntoo hauv koj lub vaj. Kev ua vaj yog ob qho tib si lub cev ua haujlwm hauv huab cua qhib thiab kev xav zoo. Yog hais tias koj tsis muaj koj tus kheej daim av, koj muaj peev xwm tsawg kawg yog sow greenery ntawm lub sam thiaj, nws yog unpretentious nyob rau hauv nws kev saib xyuas.