Zinc yog ib qho tseem ceeb micronutrients uas tib neeg yuav tsum tau noj qab haus huv. Cov khoom no nyob rau qib thib ob tom qab hlau nyob rau hauv cov nqe lus ntawm concentration hauv lub cev.
Zinc muaj nyob hauv cov hlwb thoob plaws hauv lub cev. Nws yog ib qho tsim nyog rau kev tiv thaiv lub cev, rau kev pom kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Zinc plays lub luag haujlwm tseem ceeb hauv kev faib cell, kev loj hlob ntawm tes, kho qhov txhab, nrog rau kev zom zaub mov carbohydrate.
Zinc tseem yog qhov tseem ceeb rau kev hnov tsw tsw thiab saj. Thaum lub sij hawm fetal kev loj hlob, me nyuam mos thiab me nyuam yaus, lub cev xav tau zinc kom loj hlob thiab loj hlob zoo.
Kev noj cov tshuaj zinc ua rau kev nkag siab rau cov laj thawj hauv qab no. Kev noj cov zinc ntxiv rau tsawg kawg 5 lub hlis yuav txo tau qhov mob khaub thuas.
Pib cov tshuaj zinc hauv 24 teev ntawm qhov pib mob khaub thuas tuaj yeem pab txo cov tsos mob thiab txo lub sijhawm ntawm tus mob.
Cov zaub mov muaj protein ntau kuj tseem muaj zinc. Qhov zoo ntawm zinc yog txiv ntseej, tag nrho cov nplej, legumes, thiab poov xab.
Zinc muaj nyob rau hauv ntau cov vitamins thiab minerals ntxiv. Cov tshuaj no muaj zinc gluconate, zinc sulfate, lossis zinc acetate. Nws tseem tsis tau paub meej tias daim ntawv twg zoo dua absorbed.
Zinc kuj muaj nyob rau hauv qee cov tshuaj, xws li tshuaj tsuag qhov ntswg thiab gels.
Zinc deficiency cov tsos mob:
Cov kab mob nquag Hypogonadism hauv cov txiv neej Cov plaub hau poob Tsis qab los noj mov Cov teeb meem nrog saj Kev hnov tsw Cov teeb meem nrog hnov tsw ntawm daim tawv nqaij ulcers qeeb loj hlob Tsis pom kev hmo ntuj Cov kab mob uas tsis zoo
Cov tshuaj zinc hauv ntau ntau ua rau raws plab, mob plab, thiab ntuav, feem ntau hauv 3 mus rau 10 teev tom qab noj ntau dhau. Cov tsos mob ploj mus nyob rau lub sijhawm luv luv tom qab tso tseg cov tshuaj ntxiv.
Cov neeg siv tshuaj tsuag qhov ntswg thiab cov gels uas muaj zinc tuaj yeem muaj kev phiv xws li tsis hnov tsw.
Zinc Consumption Norms
Cov Menyuam Mos
0 - 6 lub hlis - 2 mg / hnub 7 - 12 lub hlis - 3 mg / hnub
Cov me nyuam
1 - 3 xyoos - 3 mg / hnub 4 - 8 xyoo - 5 mg / hnub 9 - 13 xyoos - 8 mg / hnub
Cov hluas thiab cov laus
Cov txiv neej hnub nyoog 14 thiab tshaj 11 mg / hnub Cov poj niam hnub nyoog 14 txog 18 xyoo 9 mg / hnub Cov poj niam 19 xyoo thiab tshaj 8 mg / hnub Cov poj niam 19 xyoo thiab tshaj 8 mg / hnub
Txoj hauv kev zoo tshaj plaws kom tau txais koj cov kev xav tau niaj hnub ntawm cov vitamins thiab minerals tseem ceeb yog noj cov zaub mov uas muaj ntau yam khoom noj.