Ib qho ntawm cov tshuaj ntsuab nrov tshaj plaws ntawm cov tshuaj Indian thaum ub - triphala - raug lees paub. Nws ntxuav lub cev ntawm qhov tob tob yam tsis muaj depleting nws reserves. Txhais los ntawm Sanskrit, "triphala" txhais tau tias "peb txiv hmab txiv ntoo", uas cov tshuaj muaj. Lawv yog: Haritaki, Amalaki thiab Bibhitaki. Hauv Is Nrias teb, lawv hais tias yog tus kws kho mob Ayurvedic paub yuav ua li cas thiaj li tshuaj tau triphala, ces nws tuaj yeem kho tau txhua yam kab mob.
Triphala sib npaug lub subdosha ntawm Vata uas tswj cov hnyuv loj, qis plab kab noj hniav thiab kev coj khaub ncaws. Rau cov neeg feem coob, triphala ua raws li ib qho tshuaj laxative, uas yog vim li cas nws yog qhov zoo rau kev ntxuav lub plab zom mov. Vim nws cov nyhuv me me, triphala tau noj nyob rau hauv ib lub sijhawm ntev ntawm 40-50 hnub, maj mam tshem tawm toxins los ntawm lub cev. Ntxiv rau qhov sib sib zog nqus detoxification, lub ancient Indian panacea kindles tag nrho 13 agni ( digestive hluav taws), tshwj xeeb tshaj yog pachagni - lub ntsiab digestive hluav taws nyob rau hauv lub plab.
Kev paub txog kev kho mob ntawm cov tshuaj no tsis txwv rau Ayurveda, tab sis mus deb dhau nws. Ib txoj kev tshawb fawb pom tias triphala muaj cov nyhuv antimutagenic hauv vitro. Qhov kev txiav txim no yuav siv tau rau hauv kev sib ntaus tawm tsam mob qog noj ntshav thiab lwm cov hlwb aberrant. Lwm txoj kev tshawb fawb tau tshaj tawm xov tooj cua tiv thaiv kab mob hauv nas uas raug gamma hluav taws xob. Qhov no ncua kev tuag thiab txo cov tsos mob ntawm cov kab mob hluav taws xob hauv pawg triphala. Yog li, nws muaj peev xwm ua tau raws li tus neeg sawv cev tiv thaiv thaum noj nyob rau hauv cov proportions kom raug.
Ib txoj kev tshawb fawb thib peb tau soj ntsuam cov teebmeem ntawm peb txiv hmab txiv ntoo hauv triphala ntawm cov roj cholesterol vim hypercholesterolemia thiab atherosclerosis. Raws li qhov tshwm sim, nws tau pom tias tag nrho peb txiv hmab txiv ntoo txo cov roj cholesterol, nrog rau cov roj cholesterol hauv daim siab thiab aorta. Ntawm peb cov khoom xyaw, cov txiv hmab txiv ntoo Haritaki muaj feem cuam tshuam.
Cov neeg Khab ntseeg tias triphala "saib xyuas" ntawm cov kabmob sab hauv, zoo li niam saib xyuas nws cov menyuam. Txhua ntawm peb lub txiv hmab txiv ntoo triphala (Haritaki, Amalaki thiab Bibhitaki) sib raug rau dosha - Vata, Pitta, Kapha.
Haritaki Nws muaj iab saj txuam nrog Vata dosha thiab cov ntsiab lus ntawm huab cua thiab ether. Cov nroj tsuag restores Vata imbalance, muaj laxative, astringent, antiparasitic thiab antispasmodic zog. Nws yog siv nyob rau hauv kev kho mob ntawm tus mob thiab mob cem quav, nervousness, restlessness thiab kev xav ntawm lub cev hnyav. Haritaki (los yog Harada) muaj kev hwm ntawm Tibetans rau nws cov khoom ntxuav. Txawm nyob hauv qee cov duab ntawm Buddha, nws tuav hauv nws txhais tes cov txiv hmab txiv ntoo me me ntawm cov nroj tsuag no. Ntawm peb lub txiv hmab txiv ntoo, Haritaki yog cov tshuaj laxative tshaj plaws thiab muaj cov tshuaj anthraquinones, uas ua rau lub plab zom mov.
Amalaki Nws muaj qaub saj thiab sib xws rau Pitta dosha, lub caij ntawm hluav taws hauv Ayurvedic tshuaj. Txias, tonic, me ntsis laxative, astringent, antipyretic nyhuv. Nws yog siv los kho cov teeb meem xws li mob plab, mob plab thiab hnyuv, cem quav, raws plab, kab mob thiab kub hnyiab. Raws li ntau cov kev tshawb fawb, Amalaki muaj cov tshuaj tua kab mob nruab nrab, nrog rau cov tshuaj tua kab mob thiab kev ua haujlwm cardiotonic.
Amalaki yog qhov nplua nuj tshaj plaws ntawm cov vitamin C, nrog 20 npaug ntawm cov ntsiab lus ntawm txiv kab ntxwv. Vitamin C hauv amalaki (amle) kuj muaj qhov tshwj xeeb kub ua haujlwm. Txawm tias nyob rau hauv lub sij hawm ntawm cua sov (raws li thaum lub sij hawm tsim ntawm Chyawanprash), nws xyaum tsis poob cov ntsiab lus tseem ceeb ntawm cov vitamin. Tib yam siv rau qhuav Amla, uas yog khaws cia rau ib xyoos.
Bibhitaki (bihara) - astringent, tonic, digestive, anti-spasmodic. Nws lub ntsiab saj yog astringent, thaum nws theem nrab flavors yog qab zib, iab, thiab pungent. Tshem tawm qhov tsis txaus ntseeg cuam tshuam nrog Kapha lossis hnoos qeev, sib xws rau lub ntiaj teb thiab dej. Bibhitaki tshem tawm thiab sib npaug ntawm cov hnoos qeev, kho mob hawb pob, bronchitis thiab ua xua.
Cov tshuaj muaj nyob rau hauv cov hmoov los yog ntsiav tshuaj (ib txwm coj los ua hmoov). 1-3 grams ntawm hmoov yog tov nrog dej sov thiab haus dej thaum hmo ntuj. Nyob rau hauv daim ntawv ntawm triphala ntsiav tshuaj, 1 ntsiav tshuaj yog siv 3-2 zaug ib hnub twg. Ib koob tshuaj ntau dua muaj cov nyhuv laxative, thaum ib qho me me ua rau cov ntshav purification maj mam.
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