Tiaj-footedness
Cov ntsiab lus ntawm tsab xov xwm
  1. kev piav qhia dav dav
    1. Ua rau ntawm
    2. Hom thiab cov tsos mob
    3. Teeb meem
    4. Kev tiv thaiv
    5. Kev kho mob hauv cov tshuaj tseem ceeb
  2. Kev noj qab haus huv cov khoom noj
    1. kev paub qab hau
  3. Cov khoom uas muaj kev phom sij thiab tsis zoo
  4. Cov ntaub ntawv peev txheej

General piav qhia ntawm tus kab mob

Qhov no yog ib qho kev hloov pauv pathological nyob rau hauv cov duab ntawm ko taw, nyob rau hauv uas lub transverse los yog longitudinal arch ntawm ko taw dauv.

Tib neeg ko taw yog qhov tshwj xeeb, nws ntog vim cov qauv ntawm lub koov nrog kev txhawb nqa ntawm cov leeg thiab ligaments, ua haujlwm ntawm kev poob siab absorber hauv cov txheej txheem taug kev. Yog hais tias lub ligamentous-muscular system tsis muaj zog, ces ib leeg sags thiab ca ko taw tsim. Cov poj niam muaj kev cuam tshuam rau qhov pathology no 4-5 zaug ntau dua li cov neeg sawv cev ntawm kev sib deev muaj zog.

Raws li kev txheeb cais, txog li 80% ntawm lub ntiaj teb cov pej xeem raug kev txom nyem los ntawm tus kab mob no.

Ua rau flatfoot

Lub ntsiab yog vim li cas rau txoj kev loj hlob ntawm lub tiaj tus taw yog tsis txaus los yog ntau tshaj load ntawm ob txhais ceg. Tsis tas li ntawd, 3-5% ntawm cov neeg mob tau txais qhov mob no nyob rau hauv heredity. Yam tseem ceeb ntawm kev pheej hmoo:

  • khau tsis haum (heel heels, platform lossis khau ntaub);
  • hnyav dua;
  • taug kev ntev hauv siab heels;
  • kis rickets, poliomyelitis;
  • ntev sawv ntawm koj txhais taw;
  • ntshav qab zib;
  • cev xeeb tub;
  • cov hauj lwm cuam tshuam nrog nyob ntawm koj txhais taw ntev ntev thaum nruab hnub;
  • kev raug mob thiab pob txha ntawm ko taw, pob taws, pob taws ntawm ko taw;
  • khiav kev ua si;
  • inflammatory kev mob caj dab, nyob rau hauv uas ligaments thiab pob txha mos uas txhawb nqa ko taw puas.

Hom thiab cov tsos mob ntawm lub tiaj tus taw

Pav ca tuaj yeem ua tau ntev thiab transverse… Rau hom longitudinal, lengthening ntawm ko taw yog yam ntxwv, thiab nrog transverse hom, ko taw yog luv, tab sis ua dav. Ob qho tib si transverse thiab longitudinal ca ko taw muaj ntau heev, tab sis qhov transverse yog ntau dua.

Lub longitudinal daim ntawv ntawm tiaj tus taw muaj peb hom kev loj hlob:

  1. 1 Qib 1 yog cov tsos mob me me. Thaum yav tsaus ntuj, tus neeg mob xav tias qaug zog nyob rau hauv qhov chaw ntawm ko taw, nrog lub siab, qhov mob me ntsis tuaj yeem ua tau, tej zaum yuav o me ntsis;
  2. 2 Qib 2 yog tus cwj pwm los ntawm qhov mob hnyav dua uas kis ntawm ko taw mus rau sab ceg thiab pob taws. Tus neeg mob gait yuav hnyav dua;
  3. 3 Qib 3 yog tus cwj pwm los ntawm qhov mob hnyav hauv ko taw thiab sab ceg, tej zaum txawm tias rub qhov mob hauv thaj tsam lumbar. Cov ko taw yog deformed thiab qhov no yog pom ntawm qhov muag pom. Cov pob qij txha ntawm ko taw yog o, nws nyuaj rau tus neeg mob taug kev, khau tshwj xeeb yog xav tau.

Cov neeg feem coob muaj cov ko taw tiaj mus rau ntau dua lossis tsawg dua, yog li koj yuav tsum mus ntsib koj tus kws kho mob yog tias koj muaj cov tsos mob hauv qab no:

  • ko taw yog lengthened, raws li ib tug tshwm sim ntawm uas koj yuav tsum tau yuav khau ib tug loj loj;
  • kev xav ntawm nkees ntawm ob txhais ceg tom qab taug kev ntev;
  • Nyuaj taug kev hauv heels
  • o ntawm ob txhais ceg thaum yav tsaus ntuj;
  • mob hauv ko taw;
  • nkawm khau tau nrawm nrawm rau sab hauv.

Nrog longitudinal tiaj tus taw, o yog pom nyob rau tom qab ntawm ko taw, teeb meem tshwm sim nrog kev xaiv cov khau xis, pob taws pob taws ua rau tsis tshua muaj zog, thaum yav tsaus ntuj cov taw, pob taws, sab ceg thiab sab nraub qaum.

Nrog transverse tiaj tus taw, cov ntiv tes yog deformed thiab nws thiaj li tau txais ib tug zoo li rauj, tus neeg mob muaj mob nyob rau hauv lub cheeb tsam ntawm lub anterior ko taw ntawm ko taw, thiab kuj muaj calcification ntawm daim tawv nqaij.

Teeb meem ntawm cov ko taw tiaj

Yog tias ko taw tsis ua kom lub nra hnyav, ces lwm cov pob qij txha - lub hauv caug, pob taws thiab lub duav - yuav tsum ua txoj haujlwm no. Qhov no tsub kom lub load ntawm tus txha nqaj qaum, uas ua rau pinching ntawm cov hlab ntsha hauv paus hniav.

Yog tias cov ko taw tiaj tsis tau kuaj pom lub sijhawm thiab kev kho mob tsis pib, tom qab ntawd cov ko taw pib deform, cov pob txha mob loj hlob ze ntawm lub hauv paus ntawm tus ntiv taw loj ntawm sab hauv ntawm ko taw. Cov ntshav ncig hauv ob txhais ceg deteriorates, tus neeg mob raug cuam tshuam los ntawm cov rau tes ingrown, mob nraub qaum tshwm sim, lub cev muaj zog cuam tshuam, arthrosis thiab scoliosis tuaj yeem tsim.

Cov kev hloov hauv cov pob txha ntawm ko taw ua rau varicose leeg ntawm ob txhais ceg, tus neeg mob ntsib qhov kub hnyiab hauv thaj tsam ntawm ko taw thiab pob taws, cov leeg xiav pom pom tshwm hauv qab ntawm daim tawv nqaij. [3].

Kev tiv thaiv ntawm ko taw tiaj

Pav ca ko taw yeej ib txwm tiv thaiv zoo dua li kho. Txhawm rau tiv thaiv tus kab mob no, nws raug pom zoo:

  1. 1 sim taug kev tsis muaj pob zeb, nyom thiab xuab zeb ntau li ntau tau;
  2. 2 ua si kis las nkaus xwb hauv khau kis las;
  3. 3 saib xyuas qhov hnyav;
  4. 4 tsis kam khau nrog heels siab heev thiab lub qhov ntswg nqaim heev;
  5. 5 nquag zaws ko taw;
  6. 6 koob tshuaj lub cev ua si;
  7. 7 hauv cov menyuam yaus, tiv thaiv kev loj hlob ntawm avitominosis;
  8. 8 sim kom tsis txhob raug mob rau ob txhais ceg;
  9. 9 Yog hais tias koj yuav tsum tau sawv ntsug ntev nyob rau hauv ib qho chaw, ces koj yuav tsum ua lub sij hawm sov so;
  10. 10 tsis txhob hnav khau nrog cov khau tawv tawv heev, muab kev nyiam rau khau xis;
  11. 11 mus da dej.

Tsis tas li ntawd, txhawm rau tiv thaiv, txhawm rau tiv thaiv kev txhim kho ntawm ko taw tiaj tus, nws raug nquahu kom ua cov kev tawm dag zog hauv qab no:

  • zaum ntawm lub rooj zaum, ua ke nrog ob txhais ceg, yob ib puag ncig lossis oval khoom rau hauv pem teb, nws tuaj yeem yog pob me me, dov tus pin lossis lub raj mis;
  • nqa cov khoom me me tawm hauv pem teb nrog koj cov ntiv taw;
  • tuav ib tug cwj mem ntawm koj cov ntiv taw thiab kos ntau yam duab ntawm ib daim ntawv rau hauv pem teb;
  • thaum zaum hauv pem teb, piav qhia lub voj voog nrog koj txhais taw hauv ib qho kev taw qhia lossis lwm qhov;
  • thaum sawv ntawm hauv pem teb, nqa thiab kis tus taw yam tsis tau nqa lawv los ntawm hauv pem teb;
  • taug kev ntawm heels, thaum tsis kov hauv pem teb nrog ib leeg thiab ntiv tes;
  • ua squats yam tsis tau nqa koj lub luj taws tawm hauv pem teb.

Kev kho mob ntawm txhais taw tiaj hauv cov tshuaj

Kev kho mob ntawm ko taw tiaj tus hauv cov menyuam yaus muaj kev vam meej ntau dua li cov neeg laus thiab tsis tas yuav muaj kev phais mob, qhov tseem ceeb tshaj plaws yog kuaj xyuas lub sijhawm. Yog vim li cas rau txoj kev loj hlob ntawm tus kab mob no nyob rau hauv cov me nyuam, raws li txoj cai, yog tseem fragile pob txha thiab tsis muaj zog cov leeg thiab ligaments. Yog li ntawd, kev kho mob ntawm ko taw tiaj tus hauv cov menyuam yaus muaj kev taw qhia tonic - kev kho mob qoj ib ce thiab zaws yog txaus. Cov khau tshwj xeeb orthopedic kuj pom zoo.

Pav ca hauv cov neeg laus tsis tshua kho tau. Yuav pib nrog, nws yog ib qhov tsim nyog los tshem tawm qhov mob syndrome; Rau qhov no, cov tshuaj tua kab mob thiab cov txheej txheem physiotherapy raug muab. Tom qab ntawd, cov duab ntawm ko taw raug kho, rau qhov no lawv siv tshwj xeeb instep txhawb, uas tsis tsuas yog txo qhov mob, tab sis kuj ntxiv dag zog rau cov leeg. Muaj ntau hom kev txhawb nqa instep hauv cov khw muag tshuaj, tab sis nws yog qhov zoo dua los xaj lawv tus kheej, coj mus rau hauv tus account qhov loj ntawm ko taw thiab theem ntawm flattening ntawm koov. Hauv cov xwm txheej hnyav, cov khau tshwj xeeb orthopedic raug pom zoo, uas tau txiav txim siv plaster cam khwb cia.

Kev phais yuav tshem tawm qee cov pob txha kom tsim tau ib qho ko taw ntawm ko taw.

Cov txiaj ntsig zoo hauv kev kho mob ntawm ko taw tiaj tus tuaj yeem ua tiav nrog kev pab ntawm kev kho lub cev: kev kho mob, ko taw massage, hydromassage, da dej. Tab sis cov txheej txheem physiotherapy yog qhov zoo tshaj plaws nyob rau theem pib ntawm tus kab mob.

Cov khoom noj muaj txiaj ntsig rau cov ko taw tiaj

Txhawm rau txhawm rau txhim kho cov txiaj ntsig ntawm kev kho mob rau lub tiaj tus taw, nws yog ib qho tsim nyog yuav tsum tau hloov kho cov neeg mob noj cov zaub mov, uas yuav tsum suav nrog qhov siab tshaj plaws ntawm cov vitamins thiab microelements. Yog li, cov khoom hauv qab no tau pom zoo rau cov ko taw tiaj tus:

  • luav, nqaij qaib, qaib ntxhw, yaj, nqaij nyuj, nqaij npuas ntshiv;
  • hiav txwv thiab dej ntses, nqaij nruab deg;
  • tsev cheese, cheese, fermented mis nyuj cov khoom uas muaj feem pua ​​​​ntawm cov roj tsawg;
  • peas, taum, liab thiab ntsuab lentils;
  • txiv laum huab xeeb, cashews, walnuts thiab hazelnuts;
  • txiv hmab txiv ntoo, zaub thiab nplooj ntsuab;
  • freshly nyem kua txiv;
  • oatmeal, buckwheat, mov, millet thiab pearl barley porridge;
  • qhuav apricots, raisins, prunes thiab lwm yam txiv hmab txiv ntoo qhuav;
  • quail qe thiab qe qaib;
  • nqaij qaib thiab nqaij nyuj daim siab.

Folk kev kho mob ntawm pav ca ko taw

Txhawm rau ntxiv dag zog rau cov leeg ntawm ko taw thiab txo qhov mob nrog ko taw tiaj tus, cov kev kho mob zoo li no tau siv:

  1. 1 ko taw da dej raws li ib tug decoction ntawm Oak bark;
  2. 2 ko taw da dej raws li decoction ntawm peppermint tshuaj ntsuab, kav ntev li 20 feeb[1];
  3. 3 da dej nrog ib tug decoction ntawm sage tshuaj ntsuab;
  4. 4 qhov sib txawv ntawm ko taw da dej, thaum ua rau ob txhais taw rau 2 feeb, ces muab tso rau hauv dej txias rau 15 feeb. Koj tuaj yeem ntxiv hiav txwv ntsev thiab iodine rau hauv dej;
  5. 5 Compresses nrog wormwood yuav pab txo qhov mob ntawm ko taw tiaj tus, nplooj yog siv rau ntawm txhais ceg thiab thom khwm muab tso rau saum, nws yog qhov zoo dua los ua cov txheej txheem no thaum hmo ntuj.[2];
  6. 6 propolis yuav pab txo qhov mob, lawv lubricate qhov chaw mob, qhwv nws nrog cellophane thiab muab tso rau hauv cov thom khwm sov;
  7. 7 zoo compresses raws li nplooj thiab crushed cypress cones.

Cov zaub mov txaus ntshai thiab teeb meem rau cov ko taw tiaj

Qhov hnyav tshaj provokes txoj kev loj hlob ntawm lub tiaj tus taw, yog li koj yuav tsum tau saib xyuas kev noj haus thiab tiv thaiv lub cev hnyav dhau los ntawm qhov tshwm sim. Txhawm rau ua qhov no, koj yuav tsum tsis suav cov khoom noj hauv qab no los ntawm kev noj zaub mov:

  • cov nplua nuj pastries;
  • khw muag khoom qab zib;
  • qab zib dej qab zib;
  • cov khoom noj ceev;
  • khaub noom tawg, nti thiab lwm yam khoom noj txom ncauj;
  • dej cawv;
  • rog nqaij thiab ntses;
  • thawj cov kev kawm raws cov nqaij nqaij;
  • cov khoom noj siv mis uas muaj feem pua ​​​​ntawm cov rog;
  • pickled zaub;
  • cov kaus poom ntses thiab nqaij;
  • khw cov kua txiv;
  • cov khw sau;
  • smoked nqaij thiab ntses.
Cov ntaub ntawv peev txheej
  1. Tshuaj ntsuab: golden recipes rau tshuaj ntsuab / Comp. A. Markov. - M .: Eksmo; Rooj sab laj, 2007 .– 928 p.
  2. Phau ntawv qhia Popov AP Tshuaj ntsuab. Kev kho mob nrog tshuaj ntsuab tshuaj ntsuab. - LLC “U-Qhov Ntsuas”. Yekaterinburg: 1999.— 560 p., Ill.
  3. Статья: "Variability ntawm Clarke lub kaum sab xis thiab Chippaux-Smirak Performance index rau kev kuaj mob ntawm ko taw tiaj tus"
Reprint cov khoom siv

Txwv tsis pub siv cov ntaub ntawv yam tsis muaj peb kev sau ntawv tso cai ua ntej yog txwv.

Cov cai tswj kev nyab xeeb

Hauv paug tswj tsis muaj feem xyuam rau kev sim siv cov ntawv qhia, tswv yim lossis zaub mov noj, thiab tseem tsis tau lees tias cov ntaub ntawv sau tseg yuav pab lossis ua phem rau koj tus kheej. Ua tib zoo thiab ib txwm tham nrog kws kho mob tsim nyog!

Mloog!

Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!

Khoom noj khoom haus rau lwm yam kab mob:

Sau ntawv cia Ncua