Khoom noj khoom haus rau mob khaub thuas

Cov zaub mov tseem ceeb rau kev mob khaub thuas

• nqaij qaib kua zaub: inhibits qhov kev loj hlob ntawm cov hlwb neutrophil, uas ua rau o thiab nasopharyngeal congestion;
• qej: muaj allicin, uas yog cov kab mob tsis zoo rau cov kab mob, kab mob fungi thiab kab mob;
• txuj lom (qhiav, cinnamon, mustard, coriander): nce tawm hws, uas zoo rau qhov kub thiab txias, thiab ua rau kom txoj hlab ntshav nqaim, ua kom nws nqos tau yooj yim thiab ua pa;
• cov khoom noj muaj zinc (nqaij, qe, nqaij nruab deg, txiv ntoo);
• txiv hmab txiv ntoo thiab zaub nrog qib siab beta-carotene, folic acid, magnesium (piv txwv li: cantaloupe, zaub ntsuab, apricots, asparagus, beets, cauliflower, carrots, txiv nkhaus taw, taub dag, liab txiv kab ntxwv qaub, lws suav, tangerine, txiv duaj, txiv kab ntxwv, kiwi) ;
• Cov khoom noj muaj vitamin C (txiv tsawb, txiv kab ntxwv qaub, kua txiv kab ntxwv, kua txob daj lossis liab, txiv pos nphuab, txiv lws suav, thiab qos yaj ywm qab zib);
• Cov zaub mov muaj vitamin E ntau (roj pob kws, almonds, ntses ntses, cw, hazelnuts, safflower roj, txiv laum huab xeeb, noob paj noob hlis, thiab salmon steak)
• cov khoom noj uas muaj flavonoids (raspberry phoov, txiv qaub, kua txob ntsuab, txiv ntoo qab zib thiab txiv hmab, lingonberries);
• Cov khoom noj uas muaj quercetin, ua kom muaj qib siab ntawm bioflavonoids (zaub paj liab, dos liab thiab daj).

Qauv ntawv qhia zaub mov

Noj tshais: semolina porridge nrog mis nyuj, tshuaj yej ntsuab nrog txiv qaub.

Noj su: ib lub qe mos-boiled, cinnamon rosehip decoction.

noj hmo: zaub puree kua zaub nyob rau hauv cov nqaij broth, steamed meatballs, mov porridge, mashed compote.

Noj su txom ncauj: kua txiv apple nrog zib mu.

noj hmo: steamed ntses, mashed qos yaj ywm, kua txiv hmab txiv ntoo diluted nrog dej.

Ua ntej yuav mus pw: kefir lossis lwm yam dej haus muaj cawv.

Tsoos tshuaj rau kev kho mob khaub thuas:

• txiv hmab txiv ntoo ntawm dub currant (brew nrog dej kub rhaub nrog zib ntab) - noj txog plaub tsom iav ib hnub;
• ib lub nqus ntawm blackcurrant sprigs nrog zib ntab (tawg lub sprigs, ntxiv dej thiab rhaub rau tsib feeb, khaws cia rau hauv chav rau ob peb teev) - siv ob tsom iav thaum hmo ntuj;
• ob peb dos thiab qej (grate dos thiab ob lossis peb cloves ntawm qej thiab nqus tau ntau zaus) - ob rau plaub zaug ib hnub;
• Txoj kev lis ntshav ntawm qhuav raspberries (ncuav ib tablespoon ntawm berries nrog ib khob ntawm cov dej hau, tawm rau nees nkaum feeb) - noj 250 ml ob zaug ib hnub;
• kev sib xyaw ntawm cov paj linden thiab cov txiv duav qhuav (ncuav ib diav ntawm qhov sib tov nrog dej npau, tawm rau nees nkaum feeb) - noj 250 ml ob zaug ib hnub;
• decoction ntawm sickle thiab licorice paus (licorice) (brew ib tablespoon ntawm sib tov nrog peb puas ml ntawm dej npau, tawm rau kaum tsib feeb) - noj 250 ml ob zaug ib hnub;
• Txoj kev lis ntshav ntawm lingonberry twigs thiab nplooj (ncuav ib tablespoon ntawm sib tov nrog dej npau, tawm rau peb caug feeb) - noj ob dia tsib zaug ib hnub.

Khoom noj uas phom sij thiab phom sij rau tus mob khaub thuas

Txwv cov khoom muaj npe txwv cawv thiab kas fes. Nws yog txhua yam hais txog lub cev qhuav dej uas lawv muaj.

Cov piam thaj hauv cov tais diav qab zib kuj cuam tshuam rau txoj kev kho kom zoo, txo cov haujlwm ntawm leukocytes, cov neeg tawm tsam tseem ceeb tiv thaiv tus kabmob. Vim li no, koj yuav tsum tsis txhob haus cov kua txiv qab zib. Tsis tas li, koj yuav tsum tau cais: cov mov ci tshiab thiab rye, ncuav qab zib, ncuav thiab ncuav qab zib, zaub qhwv muaj roj, kua zaub, kua zaub, borscht, cov nqaij rog (goose, os, nqaij npuas, yaj), hnyuv ntxwm, cov zaub mov kaus poom.

Khoom noj khoom haus rau lwm yam kab mob: