txheem
Nyob rau hauv lub caij ntuj no, nws yog heev uas muaj kuab heev. Koj tuaj yeem rub qhov tsis xis nyob rau ob peb lub lis piam yam tsis paub txawm tias dab tsi ua rau cov hnoos qeev thiab yuav ua li cas kom tsis txhob nws.
Hmoov zoo, peb tau sau rau koj qhov ua rau cov hnoos qeev ntau dhau thiab cov kev daws teeb meem los ua kom nws ploj mus.
Tshawb nrhiav hauv kab lus no 17 Cov Khoom Noj Uas Tsim Cov Mucus & Natural Solutions mus ua lawv.
Qhov tseem ceeb ntawm hnoos qeev hauv lub cev
Cov qog muaj cov qog mucous uas secrete mucus.
Cov tom kawg yog tsis muaj lwm yam tshaj li cov kua dej khov, insoluble thiab translucent lub cev ua los ntawm tus neeg mob los ntawm lub ntsws, caj pas, sinuses, qhov ncauj los yog qhov ntswg.
Feem ntau, cov kua qaub yog tsim los ntawm cov protein, dej, lipids, electrolytes, thiab lwm yam khoom.
Mucus tiv thaiv koj ntawm co toxins, kab mob, kab mob. Nws kuj txhawb cov hlwb ntawm cov pa ua pa, plab hnyuv, urogenital, ocular thiab auditory tracts.
Tom qab ntawd cov hnoos qeev pab moisturize lub nqus pa. Nws pab txhawb lub lubrication ntawm cov mucus membrane cell.
Cov hnoos qeev kuj ntxiab qhov nqus tau. Qhov no tiv thaiv cov kab mob thiab lwm yam tsis xav tau los ntawm kev ua rau hauv cov hlab ntsws thiab lub ntsws.
Cov tshuaj tiv thaiv kab mob, enzymes thiab cov proteins hauv cov hnoos qeev tso cai rau nws tua cov kab mob.
Rau cov ntaub ntawv, txhua tus tib neeg lub cev uas tsim cov hnoos qeev tsawg feem ntau yog cov kab mob xws li bronchitis, sinusitis thiab lwm yam (1).
Nyeem: yuav ua li cas tshem phlegm hauv caj pas: ntuj daws
Histamine thiab hnoos qeev
Histamine yog ib qho organic compound. Nws muaj nyob rau hauv lub cev tiv thaiv kab mob. Nws ua lub luag haujlwm tseem ceeb hauv kev ua xua.
Thaum lub cev tiv thaiv kab mob xav tias muaj kev phom sij, tshwj xeeb yog los ntawm lub cev txawv teb chaws, nws yuav hnov mob tiv thaiv kab mob.
Qhov no ua rau kev tsim cov hydrochloric acid piv txwv. Hauv nws cov tshuaj tiv thaiv tiv thaiv, histamine yuav txhawb kev tsim cov hnoos qeev ntau dua.
Ua rau hnoos qeev
Qhov laj thawj tseem ceeb ntawm cov phlegm yuav tsum tsis txhob cuam tshuam los ntawm kev noj zaub mov, tshwj xeeb tshaj yog cov khoom noj uas muaj cov hmoov txhuv nplej siab, cov rog tsis zoo lossis cov khoom noj siv mis.
Cov theem ntawm estrogen thaum cev xeeb tub ntawm cov poj niam cev xeeb tub kuj pab txhawb kev tsim cov hnoos qeev.
Ib yam li ntawd, tej yam khoom noj kuj yog ib qhov chaw ntawm mucous. Precisely, peb yuav tsom mus rau qhov tshwj xeeb tshaj yog nyob rau hauv kev sib txuas uas muaj nyob nruab nrab ntawm kev tsim cov hnoos qeev ntau thiab kev noj haus.
Nws tau tshwm sim los ntawm kev tshawb fawb luam tawm xyoo 2011 hauv "Journal of Allergy" piv txwv li kev sib raug zoo uas txuas ib hom mob hawb pob rau cov khoom noj enzymes los ntawm cov pwm hauv kev tsim cov cheese, cov khoom ci lossis lwm yam khoom lag luam suav nrog.
Nyeem ntxiv: Haus dej alkaline
Lub implicated nyob rau hauv cov mucus
- khoom noj siv mis
- Cov nqaij liab
- Nplej gluten
- Lub Rye
- barley
- Txiv hmab txiv ntoo thiab zaub xws li avocado, txiv tsawb, txiv laum huab xeeb,
- Lub cawv cawv
- Qab zib
- sodium
- Cov khoom noj fermented
- caffeine
- dej cawv
- Cov ntses ua luam yeeb
- Mackerel, sardines, anchovies,
- Qe,
- Cov neeg saib xyuas,
- Qhob noom xim kasfes,
- Cov khoom siv pob kws,
- Fried zaub mov
- Soy khoom
- Khoom noj khoom haus additives,
Daim ntawv no tsis yog tag nrho. Ua tib zoo saib xyuas koj cov zaub mov kom txiav txim siab seb cov zaub mov twg ua rau hnoos ntau dua hauv koj.
Kev loj hlob ntawm cov hnoos qeev tuaj yeem tshwm sim los ntawm kev mob lossis ntau dua los ntawm kev khaus khaus tshwm sim los ntawm kev noj cov khoom xyaw tsis paub xws li cov khoom noj ntxiv.
Ob yam uas tuaj ntau zaus yog MSG thiab sulfites.
Feem ntau, lawv ua rau, raws plab, cem quav, cramps, hnyav nyob rau hauv lub plab uas, ncua sij hawm ntev txaus tuaj yeem ua rau puas tsuaj rau lub plab zom mov (2).
Cov kev daws teeb meem ntau yam tawm tsam cov hnoos qeev
Thaum ntsib cov hnoos qeev ntau dhau, noj cov zaub mov uas peb pom zoo hauv qab no. Lawv noj qab nyob zoo thiab muaj qhov zoo ntawm kev pab lub cev kom muaj kev tiv thaiv zoo dua rau kev ua phem.
Ginger
Ginger yog ib tug natural decongestant, zoo nyob rau hauv relieving caj pas thiab ua pa ib ntsuj av.
Koj cov qhiav muaj xws li cov khoom siv gingerol uas muaj cov tshuaj tua kab mob, tshuaj tua kab mobs.
dos
Dos txo cov hnoos qeev ntau dhau. Nws yog qhov txawv los ntawm nws cov tshuaj tua kab mob, tshuaj tua kab mob thiab cov tshuaj expectorant uas tso cai rau nws kom ceev lub sijhawm kho.
turmeric
Cov txuj lom no yog ib qho tshuaj tua kab mob muaj txiaj ntsig rau kev tshem tawm cov kab mob thiab ntxiv dag zog rau lub cev.
Carrots
Lawv yog cov zaub uas nplua nuj nyob hauv vitamin C, yog li ntawd muaj zog antioxidant uas tswj lub cev tiv thaiv kab mob thiab txhawb kev tiv thaiv kab mob.
Zib ntab
Nws yog koj tus phooj ywg zoo tshaj plaws hauv dej haus los tiv thaiv kab mob khaub thuas, mob caj pas…
Nws cov tshuaj tua kab mob, tshuaj tua kab mob thiab tshuaj tua kab mob, tab sis saum toj no tag nrho cov tshuaj tua kab mob, pab txhawb kev sib ntaus sib tua sai.
Nyeem: 21 cov txiaj ntsig ntawm zib ntab
Cov kua txiv qaub
Txiv qaub kuj yog ib qho tshuaj tua kab mob. Nws yog ib qho khoom noj tseem ceeb hauv kev tiv thaiv kab mob ntawm txoj hlab pas thiab ua pa.
Nws yog feem ntau ua ke nrog tshuaj yej kom zoo dua. Txiv qaub los ntawm nws cov khoom pab koj tua kab mob (3).
Chamomile
Cov apigenins thiab flavonoids pom hauv chamomile kuj pab txo qhov mob.
Chamomile tuaj yeem siv los ua tshuaj ntsuab tshuaj yej los yog infusion. Chamomile tseem ceeb roj kuj tseem siv rau kev nqus pa thaum koj txoj hlab pas txhaws.
Nyob rau hauv cov ntaub ntawv ntawm cov hnoos qeev ntau dhau, koj tuaj yeem nqus tau ob peb tee ntawm chamomile tseem ceeb roj hauv cov ntaub so ntswg. Koj tuaj yeem ua chav da dej nrog cov roj no.
Qej
Qej yog siv los tiv thaiv caj pas. Nws kuj yog ib qho tshuaj zoo rau cov phlegm ntau dhau.
Siv cov qej nyoos tsis tu ncua, nyiam dua kom tau txais txiaj ntsig los ntawm tag nrho nws cov khoom.
Tshaj li cov khoom noj tseem ceeb uas pab koj tua cov hnoos qeev, koj muaj lwm yam xws li: Licorice cag, Mullein nplooj, Pickles, celery, radish, asparagus, parsley, lub caij ntuj no squash, berries, txiv kab ntxwv, txiv roj roj thiab kua txob.
Cov zaub mov ntsim xws li kua txob cayenne thiab qhiav yog pom zoo kom loosen mucus.
Ib yam li ntawd, noj cov zaub mov muaj txiaj ntsig, suav nrog cov khoom noj uas muaj vitamin C kom txo cov hnoos qeev.
Tseem ceeb roj
Feem ntau, cov roj tseem ceeb muaj txiaj ntsig zoo hauv kev kho mob. Lawv kuj raug suav hais tias yog ib qho kev kho mob muaj zog nrog nws cov khoom siv tshuaj tua kab mob, kom txo cov phlegm.
Ntawm cov roj tseem ceeb tshaj plaws, peb tuaj yeem hais txog eucalyptus. Cov roj tseem ceeb ntawm cov nroj tsuag no muaj antiseptic, antiviral thiab decongestant zog.
Koj tseem muaj tshuaj yej tsob ntoo tseem ceeb roj uas yog tshuaj tua kab mob, expectorant, thiab tshuaj tua kab mob.
Lwm yam kev daws teeb meem
Kev sib ntaus tawm tsam kev loj hlob ntawm cov hnoos qeev tiag tiag pib ntawm koj lub phaj txhua hnub.
Qhov no yog ua raws li daim siab cleansing kho nrog qhov tseem ceeb rau kev zom zaub mov thiab rhiab heev ntawm cov khoom noj muaj peev xwm.
Raws li kev ceeb toom, daim siab yog lub hauv paus tseem ceeb rau kev tswj cov co toxins. Kev noj tshuaj xws li tshuaj lossis tshuaj lossis haus cawv ntxiv ntxiv dag zog rau nws qhov tsis muaj zog.
Qhov no ua rau koj ua raws li kev noj zaub mov yooj yim, tsis tu ncua thiab sib npaug los tiv thaiv kev zom zaub mov zoo dua.
Noj cov tshuaj detoxification tsawg kawg yog ob (2) zaug hauv ib xyoos.
Qhov kev ntxuav lub cev no cuam tshuam rau daim siab, lub raum, cov hnyuv thiab cov ntshav kom tib neeg lub cev tuaj yeem txo nws tus kheej ntawm txhua pawg ntawm co toxins.
Haus dej kom ntau, tsawg kawg yog yim (8) khob ib hnub twg nrog cov tshuaj yej kub thiab cov kua txiv hmab txiv ntoo zoo ua kom cov hlab pa ntub thaum txo qhov mob kom ntau li ntau tau.
Gargling dej kub thiab ntsev thaum sawv ntxov thiab hmo ntuj ua ntej yuav pw (4).
Tsis tas li ntawd, qhov ntswg irrigations yog kho nrog saline tov los yaug lub qhov ntswg kab noj hniav thiaj li yuav txo tau congestion thiab kis mob.
Tsis tas li ntawd zam cov pa luam yeeb, tshuaj thiab vapors uas tsis sib tov zoo nrog kev ua xua ntawm cov mucous ntawm lub qhov ntswg thiab caj pas.
Lub ntsiab lus kawg, tab sis tsis yog qhov tsawg tshaj plaws, yog siv sij hawm los tawm hws thiab tso cov co toxins los ntawm koj lub cev. Qhov no kuj tseem pab txo qis cov hnoos qeev.
Noj nyob rau hauv moderation tag nrho cov hmoov txhuv nplej siab hu ua "nqa" xws li cereals, pasta, qhob cij, rusks, couscous, bleached hmoov los yog qos yaj ywm.
Xwb, nyiam cov nplej tag nrho xws li buckwheat lossis amaranth thiab cov hmoov nplej tag nrho.
Tsis txhob noj cov khoom noj tsis zoo xws li overheated, refined los yog hydrogenated.
Nyeem: Phau ntawv qhia kho qhov ntswg qhov ntswg
Recipes los tua cov hnoos qeev
Anti mucus kua txiv hmab txiv ntoo
Koj yuav tsum tau:
- 1 dib
- 1 ceg celery
- 1 khob ntawm Ginger
- 1 txiv qaub
- 1 papaw
- 1 kua
- 1 pear ua
Kev npaj
Ntxuav thiab txiav rau hauv pieces koj celery, koj txiv apples thiab koj pear.
Tev koj cov cucumbers (yog tias lawv tsis yog organic) thiab noob lawv. Muab lawv tso rau hauv daim loj
Xwb, kuv pom zoo kom siv cov khoom siv organic kom zoo dua cov as-ham hauv lub tev ntawm cucumbers, pears thiab txiv apples.
Ntxuav thiab tshem koj cov papaya ntawm nws daim tawv nqaij. Noob thiab muab tso rau hauv slices.
Kos koj tus ntiv tes qhiav.
Ntxuav koj cov txiv qaub thiab sau cov kua txiv hmab txiv ntoo; cia nws ntxiv rau cov txiv hmab txiv ntoo thiab zaub kua txiv tau txais.
Muab txhua yam tso rau hauv koj lub juicer lossis juicer. Hop, cia mus rau kua txiv
Yog hais tias koj tsis muaj ib tug juicer los yog extractor, siv koj lub blender.
Koj tuaj yeem tom qab sib tsoo cov zaub mov, lim cov kua txiv kom tau txais cov dej ntshiab, lim dej.
Nws yuav tsum nco ntsoov tias rau cov kua txiv hmab txiv ntoo, koj tsis tas yuav tev cov zaub mov ua ntej muab tso rau hauv, lub tshuab saib xyuas txhua yam ntawm nws tus kheej.
Tsis tas li ntawd, nyob ntawm lub caj dab ntawm koj cov kua txiv hmab txiv ntoo, koj tuaj yeem muab tag nrho cov txiv hmab txiv ntoo thiab zaub hauv lub tshuab los yog feem ntau txiav rau hauv ob daim. Yog li ntawd nws yog ib tug ntau ntawm kev ua hauj lwm nyob rau hauv tsawg.
Sim haus koj cov kua txiv hauv ib teev kom tsis txhob oxidizing.
Tus nqi noj haus
Cov kua txiv no yog tsim los tiv thaiv hnoos qeev thiab qhov ntswg congestion. Nws muaj txiv qaub thiab txiv apples uas muaj feem pua ntawm cov antioxidants siab heev.
- Celery thiab dib yog muaj fiber ntau thiab dej. Lawv yog diuretics. Los ntawm lawv cov khoom, lawv pab kom dilute mucus.
Celery kuj yog nplua nuj nyob rau hauv antioxidants. Nws kuj yog zaub ntsuab, yog li nplua nuj nyob hauv chlorophyll. Chlorophyll nyob rau hauv cov zaub mov pab ntxiab cov kua tsib nyob rau hauv cov hlab ntsha.
Cucumber yog nplua nuj nyob rau hauv provitamin A thiab vitamin C. Nws yog ib tug diuretic zoo li celery. Nws kuj yog nplua nuj nyob rau hauv folic acid thiab chlorophyll.
Raws li kev ceeb toom, qee cov vitamins xws li cov vitamins A, C thiab E tau hloov pauv hauv lub cev mus rau hauv cov tshuaj antioxidants thiab ua kom muaj peev xwm tiv thaiv kab mob ntawm txhua yam.
- Txiv apples thiab txiv duaj yog nplua nuj nyob rau hauv antioxidants thiab vitamins, minerals, proteins.
Txhawm rau txo cov hnoos qeev, kuv qhia koj kom tsis tu ncua siv ob lub txiv hmab txiv ntoo ua ke hauv koj cov zaub mov txawv txiv hmab txiv ntoo tiv thaiv cov hnoos qeev. Tseeb tiag lawv cov kev sib xyaw ua ke tso cai rau kev ua kom zoo dua rau cov hnoos qeev.
- Ginger thiab txiv qaub yog pom zoo nyob rau hauv kev sib ntaus tawm tsam ntau tshaj mucus. Tseeb, lawv muaj antibacterial, antimicrobial thiab antiviral zog.
Cov vitamin C muaj nyob rau hauv txiv qaub lov ua antioxidants uas txhawb lub cev tiv thaiv kab mob.
Ginger muaj nyob rau hauv shagaol thiab gingerol uas kuj muaj cov tshuaj tiv thaiv kab mob,
- Papaya pab koj tua cov hnoos qeev zoo.
Daim ntawv qhia Turmeric Parsley
Koj yuav tsum tau:
- Ib pawg ntawm parsley (5)
- 1 radish
- 1 medium broccoli
- 1 khob ntawm raisins
- 2 lub txiv kab ntxwv
- 1 ntiv tes ntawm cov qhiav
- 1 daim ntawm turmeric
Kev npaj
Ntxuav koj cov khoom xyaw thiab tev lawv yog tias xav tau.
Ntxuav koj cov turmeric thiab Ginger ntiv tes.
Muab tag nrho rau hauv lub tshuab
Tus nqi noj haus
- Radish: nws yog nplua nuj nyob rau hauv minerals, tshwj xeeb tshaj yog poov tshuaj thiab tooj liab. Nws kuj muaj vitamin B6, riboflavin (vitamin B2).
Radish yog ib qho ntawm cov khoom noj uas pab kom tshem tau cov kab mob ua pa.
Nws kuj tseem muaj fiber ntau thiab dej, folate thiab antioxidants.
- Broccoli yog los ntawm tsev neeg cruciferous. Crucifers muaj antibacterial, antimicrobial thiab, antiviral ua nyob rau hauv lub cev.
Nyob rau hauv koj cov kua txiv hmab txiv ntoo los yog koj cov tais diav tiv thaiv mucus, nyiam crucifers. Broccoli, zoo li txhua yam crucifer, yog ib qho khoom noj zoo rau kev sib ntaus sib tua thiab tiv thaiv hnoos qeev.
Nws tseem yuav pab koj tiv thaiv qhov pib mob qog noj ntshav, kab mob plawv, ntshav qab zib. Noj tsis tu ncua.
- Grapes yog diuretic. Nws kuj tseem muaj fiber ntau, vitamin A, C, thiab k. Nws kuj muaj folate, niacin, riboflavin.
Nws yog tag nrho ntawm phytonutrients. Rau tag nrho cov laj thawj no, cov txiv hmab txiv ntoo yuav ua rau lub decongestion ntawm koj cov hlab ntsha.
- Txiv kab ntxwv muaj ntau cov antioxidants. Lawv kuj yog diuretics.
Lawv yuav pab tau los ntawm cov dej thiab cov fibers uas lawv muaj kom tshem tawm cov hnoos qeev ntau dhau thiab txo koj qhov tsis xis nyob.
- Ginger: nyob rau hauv ntau yam zaub mov txawv tiv thaiv hnoos qeev, nco ntsoov ntxiv cov qhiav los yog kua txob.
Cov kua txob muaj capsaicin uas pab kho qee yam kab mob xws li mob khaub thuas, hnoos qeev, tonsillitis…
Ginger muaj gingerol thiab shogaol ua cov tshuaj nquag, uas muab lub zog los kho cov kab mob txuas nrog rau cov kab mob ua pa (flu, tonsillitis, hnoos qeev, thiab lwm yam).
xaus
Peb pom los ntawm tsab xov xwm no tias cov hnoos qeev ntau dhau los ntawm peb cov khoom noj. Tam sim no noj ntau cov zaub mov uas txhawb kev noj qab haus huv zoo dua.
Tej zaum koj tau pom tias ntau cov khoom noj uas ua rau hnoos qeev yog tsim thiab cov khoom noj rog.
Noj cov zaub mov tshiab, noj qab nyob zoo; thiab tshwj xeeb tshaj yog ntau txiv hmab txiv ntoo thiab zaub. Muab lawv me ntsis hauv koj cov zaub mov kom tsis txhob muaj kev qias neeg ntawm qee yam khoom noj xws li broccoli.
Peb tsab xov xwm puas muaj txiaj ntsig rau koj? Zoo heev! nco ntsoov share.