Cov zaub mov koj tuaj yeem thiab tsis tuaj yeem noj ntawm lub plab

Cov zaub mov twg tsis zoo ntawm lub plab khoob, thiab dab tsi zoo? Peb txiav txim siab seb koj tuaj yeem noj dab tsi thaum sawv ntxov.

5 yam khoom noj uas tsis zoo rau noj thaum lub plab khoob

1. Khoom qab zib thiab pastries. Muaj tseeb ntau tus nyeem tam sim ntawd muaj lus nug: "Yuav ua li cas txog Fabkis cov poj niam, feem ntau ntawm cov pluas tshais muaj ib khob kas fes thiab croissant?" Physiology tsis tuaj yeem ntseeg los ntawm kev noj zaub mov! Cov poov xab ua rau cov phab ntsa ntawm lub plab thiab ua rau muaj roj ntau ntxiv, uas txhais tau hais tias lub plab plab thiab rumbling hauv nws tau lav rau ib nrab hnub. Qab Zib nce kev tsim cov tshuaj insulin, thiab qhov no yog lub nra hnyav rau lub txiav, uas nyuam qhuav "tsim". Tsis tas li ntawd, cov tshuaj insulin ntau dhau ua rau kev tso tawm ntau dhau ntawm ob sab.

2. Yogurt thiab lwm yam fermented mis nyuj khoom. Hydrochloric acid rhuav tshem tag nrho cov kab mob lactic acid uas nkag mus rau hauv lub plab ntawm lub plab khoob, yog li qhov txiaj ntsig ntawm cov zaub mov zoo li no thaum sawv ntxov yog tsawg. Yog li ntawd, siv kefir, yogurt, yogurt, fermented ci mis nyuj thiab lwm yam fermented mis nyuj khoom ib teev thiab ib nrab tom qab noj mov, los yog sib tov nrog tsev cheese thaum noj tshais. Thiab tom qab ntawd lacto- thiab bifidobacteria yuav muaj txiaj ntsig zoo rau lub cev.

3. Citrus txiv hmab txiv ntoo. Txiv kab ntxwv kua txiv rau ntau tus neeg thoob plaws ntiaj teb - ib feem tseem ceeb ntawm pluas tshais. Ntau cov kev noj haus pom zoo kom noj txiv kab ntxwv qaub thaum sawv ntxov vim nws cov khoom muaj roj hlawv zoo heev. Thiab ib tug neeg suav nrog txiv hmab txiv ntoo nyob rau hauv thaum sawv ntxov noj zaub mov, ntawm cov uas muaj ib tug ntau ntawm citrus slices. Tab sis peb tsis pom zoo thiab txawm ceeb toom koj ua txhua yam saum toj no! Citrus tseem ceeb roj thiab txiv hmab txiv ntoo acids irritates lub plab khoob, ua rau kub siab, thiab pab rau gastritis thiab ulcers.

4. Cov dej txias thiab carbonated. Thaum lub caij ntuj sov, nws raug ntxias kom haus ib khob dej txias, kvass lossis qab zib qab zib thaum sawv ntxov. Tom qab ib hmos pw tsaug zog, tshwj xeeb tshaj yog thaum lub caij kub, lub cev xav tau dej. Nws tsis yog rau tsis muaj dab tsi uas cov kws ua zaub mov xav kom pib nruab hnub nrog ib khob dej, uas tso cai rau koj los ntxiv cov dej noo poob thaum hmo ntuj thiab txhawb kev zom zaub mov zoo. Tab sis nws yuav tsum yog dej ntshiab ntawm chav tsev kub lossis txias me ntsis! Cov dej txias los yog carbonated ua rau lub qhov txhab thiab ua rau cov ntshav khiav hauv lub plab, ua rau cov zaub mov nyuaj rau zom.

5. Kas fes. Yog, tsis txhob pib koj hnub nrog ib khob kas fes ntawm lub plab khoob! Tau kawg, txhua tus neeg thib ob hauv ntiaj teb tsis tuaj yeem xav txog yuav ua li cas sawv thaum sawv ntxov yam tsis muaj ib khob ntawm cov dej qab zib no, tab sis qhov tseeb yog inexorable: thaum nws nkag mus rau hauv lub plab, caffeine irritates lub mucous daim nyias nyias, yog li ua rau kom lub plab zom mov. kua txiv thiab ua rau mob plawv. Thiab yog tias koj muaj mob plab, haus kas fes txhua hnub thaum sawv ntxov tsuas yog ua rau mob hnyav dua.

5 khoom noj rau noj ntawm lub plab khoob

1. Oatmeal. Tseeb tiag, qhov no yog poj huab tais noj tshais, pab tau rau cov neeg laus thiab menyuam yaus! Oatmeal envelops cov phab ntsa ntawm lub plab, tiv thaiv lawv los ntawm kev puas tsuaj, tshem tawm co toxins thiab co toxins, thiab txhawb kev zom zaub mov. Oatmeal, nplua nuj nyob rau hauv calcium, magnesium, phosphorus, hlau thiab zinc, nrog rau cov vitamins B1, B2, PP, E, muab lub cev tsim nyog lub zog rau tag nrho ib hnub. Nws yog ib qho tseem ceeb heev rau ntxiv txiv ntseej, pieces ntawm txiv apples, berries, raisins los yog qhuav apricots rau oatmeal. Porridge tuaj yeem ua tau ob qho tib si hauv mis nyuj thiab hauv dej, qhov kev xaiv tom kawg yog tsim nyog rau cov poj niam ntawm kev noj haus.

2. Tsev cheese. Cov khoom no muaj calcium uas ntxiv dag zog rau cov hniav, pob txha, rau tes thiab plaub hau thiab txhim kho daim tawv nqaij. Tsev cheese yog qhov zoo rau pluas tshais, vim nws muaj ntau cov vitamins (A, PP, B1, B2, C, E), macro- thiab microelements (calcium, magnesium, sodium, potassium, phosphorus) thiab amino acids uas ua rau kom muaj zog, energize lub cev khaws cia cov hluas thiab kev ua si.

3. Cov Qe Kev tshawb fawb tau pom tias qe rau pluas tshais yog ib txoj hauv kev zoo los txo koj cov calorie kom tsawg rau hnub tom ntej. Qhov no yog ib qho khoom txaus siab heev, nplua nuj nyob hauv cov protein thiab cov amino acids tseem ceeb pab rau lub cev. Tsuas yog tsis txhob overdo nws nrog noj qe: raws li Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb, nws tso cai noj 10 qe hauv ib lub lis piam kom tsis txhob muaj cov roj cholesterol siab. Yog tias koj cov roj (cholesterol) siab, cov qe hauv ib lub lis piam yuav tsum raug txo kom tsawg li 2-3 daim.

4. Buckwheat porridge nrog mis nyuj. Kev noj qab haus huv zoo heev uas muaj ntau cov vitamins thiab minerals, noj tshais no zoo meej rau menyuam yaus. Hloov cov piam thaj, nws yog qhov zoo dua los siv zib ntab - nws txhim kho lub hlwb ua haujlwm thiab nce qib ntawm serotonin (hormone ntawm kev xyiv fab).

5. Tshuaj yej ntsuab. Koj tuaj yeem hloov koj lub khob ib txwm muaj zog kas fes thaum sawv ntxov nrog ib khob tshuaj yej ntsuab. Ntxiv rau ntau cov vitamins (B1, B2, B3, E) thiab kab kawm (calcium, fluorine, hlau, iodine, phosphorus), cov dej haus no muaj caffeine. Tab sis nws cov nyhuv hauv cov tshuaj yej ntsuab yog qhov mob me dua li hauv kas fes, uas tsis ua mob rau lub plab thiab tsim kom muaj lub siab zoo thiab zoo siab ua ntej hnub ua haujlwm.

Los xaus: thaum qhib lub tub yees thaum sawv ntxov lossis xav txog koj cov pluas tshais thaum yav tsaus ntuj, nco ntsoov tsis tsuas yog saj, tab sis kuj muaj txiaj ntsig ntawm cov khoom!