Cov kws tshaj lij los ntawm Tebchaws Askiv tau sim nrhiav seb yuav siv cov roj ntses li cas kom tshem tau cov phaus ntxiv. Thaum kawg, nws tau muab tawm tias kev noj cov khoom tsis muaj dab tsi ua rau poob phaus. Tab sis nrog kev pab los ntawm nws, nws yog ib qho yooj yim rau nullify cov nyhuv ntawm saturated fats - khoom noj ceev, piv txwv li, ntawm lub cev.
Kev siv cov khoom noj "tsis zoo" ua rau, kws kho mob hais tias, kom pom kev cuam tshuam hauv cov txheej txheem ntawm neurogenesis. Los yog lwm yam, tiam ntawm cov paj hlwb tshiab. Yog li ntawd, lub cim xeeb ploj mus, lub peev xwm ntawm kev nkag siab cov ntaub ntawv thiab kawm txo qis. Thiab cov roj ntses neutralizes cov teeb meem ntawm cov rog saturated rau lub cev thiab txhawb kev loj hlob ntawm lub hlwb neurons. Yog li ntawd, nws raug nquahu kom suav nrog cov khoom xws li ntses, tshwj xeeb tshaj yog nws cov rog ntau yam, hauv koj cov khoom noj kom thiaj li txhawb lub hlwb.