Zaj lus tso dag. Yog tias koj paub koj tus kheej nyob rau hauv feem ntau ntawm cov kab lus, feem ntau koj yuav yog ib tug vegan uas mob siab rau koj txoj kev noj qab haus huv thiab kev nyab xeeb ntawm ib puag ncig! Yog li, saib los ntawm sab nraud: Thaum hloov mus rau kev noj zaub mov zoo, peb suav nrog tsis yog tsuas yog cov txiaj ntsig ntawm cov khoom cog lawv tus kheej xwb, tab sis kuj yuav ua li cas ua noj thiab ua kom sov. Raws li txoj cai, "hardened" vegans tsiv tawm ntawm kev siv lub qhov cub microwave. Thiab ntawm no yog qhov tseem ceeb ntxiv tam sim ntawd: qhov chaw tau tso tawm hauv chav ua noj! Yog, cua sov zaub mov hauv qhov cub, steaming lossis hauv saucepan yuav siv sij hawm ntev me ntsis, tab sis nws tsim nyog. Txawm li cas los xij, vegans ntseeg nws! 🙂 Qhov tseeb, nws yog tag nrho ntawm txhua yam zaub, tshwj xeeb tshaj yog ntsuab! Tom qab tag nrho, smoothies raws li txiv tsawb thiab berries yog koj nyiam noj tshais, thiab broccoli rau noj su - dab tsi yuav zoo dua? Peb siv los ua cocktails nrog mis nyuj, yogurt, qab zib thiab Vajtswv paub dab tsi ntxiv. Peb kho peb cov phooj ywg rau qhov no thiab zoo siab pom lub ntsej muag zoo siab thov kom ntau ntxiv. Cov hnub ntawd ploj mus! Tam sim no peb cov smoothies muaj cov noob taub dag (ntau npaum li cas hlau, mm!), chia noob, flax, hemp, txhua yam sprouts. Ob peb cov phooj ywg muaj peev xwm txaus siab rau lub smoothie, tab sis peb paub tias nws qab npaum li cas! Nkag mus rau txoj kev noj zaub mov kom zoo, tsawg tus neeg tsis xav txog ntsev. Thiab yog li ntawd, peb pib sim. Hiav txwv ntsev, kosher ntsev, dub ntsev, liab ntsev. Yog hais tias leej twg tsis paub, ob lub xeem yog ntau yam ntawm Himalayan ntsev nrog ib tug loj tus naj npawb ntawm pab tau kab kawm. Thiab leej twg paub, vegan 🙂 Tsis yog tias koj yuav dheev xav pov tseg tag nrho cov khau thiab khau khiab uas koj muaj, tab sis ... Cov khau ua los ntawm cov tawv tiag (txawm tias lawv yog koj lub caij ntuj no khau looj plab hlaub) tsis xav tau rau koj, thiab koj. hloov lawv mus rau rag sawv daws yuav, tawv hloov thiab txhua yam uas tsis muaj kev koom tes ntawm dawb huv me tsiaj. Los ntawm txoj kev, tib yam tshwm sim nrog cov poj niam, nyob rau hauv uas nws wardrobes plaub tsho tiv no los ntawm yav dhau los lub caij sib sau ua ke plua plav! Tau kawg, koj twb paub zoo txog qhov txaus ntshai ntawm refined qab zib thiab tau pom txoj hauv kev tawm ntawm qhov xwm txheej. Zoo, tau kawg, cov hnub (tsuas yog tsis txhob hnov qab ntub dej ua ntej siv, tshuaj kho cov txiv hmab txiv ntoo qhuav, uas yog tag nrho. Txawm hais tias koj twb paub qhov no). Smoothies, khoom qab zib nyoos, khoom qab zib - tam sim no hnub mus rau txhua qhov chaw koj xav tau qab zib. Spelled, buckwheat, pob kws, mov thiab txawm quinoa! Tsis yog vim koj raug kev txom nyem los ntawm gluten intolerance, tab sis nws yog qhov nthuav kom sim ib yam tshiab 🙂
Raws li koj tuaj yeem pom, ua vegan tsis yog tsuas yog noj qab haus huv, tab sis kuj lom zem!