Yuav ua li cas ua noj "GDP Lazy oatmeal (Base)"
30 g ntawm oatmeal; 70 g yog '; 1/4 khob yogurt; 20 g ntawm flaxseed,
Hauv lub thawv, ntxiv oatmeal, mis nyuj, yogurt, flax noob, thiab lwm yam khoom xyaw .. Kaw lub hau thiab co zoo kom txog thaum tag nrho cov khoom xyaw sib xyaw. Qhib, ntxiv cov txiv hmab txiv ntoo thiab maj mam do. Kaw lub hau ntawm lub hub thiab muab tso rau hauv lub tub yees thaum hmo ntuj (kwv yees li 2-3 hnub). Peb noj oatmeal chilled.
- 30 g ntawm oatmeal
- 70g mis
- 1/4 khob yogurt
- noob flax 20g
Khoom noj khoom haus tus nqi ntawm cov zaub mov "GDP Lazy oatmeal (Base)" (ib 100 grams):
Calories: 171.4 kcal.
Tus nas tsuag: 6.8 g
Cov rog: 8.3 g
Cov carbohydrates: 19.4 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "GDP Lazy oatmeal (Base)"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| mis nyuj | 70 Art | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt ntuj 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| flax noob | 20 Art | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| Tag nrho cov | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 1 pabcuam | 170 | 11.6 | 14.1 | 33 | 291.4 | |
| 100 grams | 100 | 6.8 | 8.3 | 19.4 | 171.4 |