Daim ntawv qhia khoom xyaw “GDP Lazy oatmeal cocoa, txiv tsawb.»:
- 30 g ntawm oatmeal
- 70g mis
- 1/4 khob yogurt
- 15g cocoa hmoov
- 1 teaspoon ntawm zib mu
- 1/4 khob txiv tsawb
- noob flax 20g
- .
Tus nqi noj haus ntawm cov zaub mov ”GDP Ua rau tus neeg xaum lav cocoa, txiv tsawb. “(Ib 100 grams):
Calories: 174 kcal.
Tus nas tsuag: 6.6 g
Cov rog: 6.9 g
Cov carbohydrates: 23 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab caloric cov ntsiab lus ntawm daim ntawv qhia "GDP Lazy oatmeal cocoa, txiv tsawb.»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| mis nyuj | 70 Art | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| yogurt ntuj 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| cocoa hmoov | 15 Art | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| zib ntab | 1 tsb. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| txiv tsawb | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| flax noob | 20 Art | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 Art | 0 | 0 | 0 | 0 | 0 | |
| Tag nrho cov | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 pabcuam | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 100 grams | 100 | 6.6 | 6.9 | 23 | 174 |