Tsis ntev los no, cov kws tshawb fawb Asmeskas tau tshaj tawm cov txiaj ntsig ntawm kev tshawb fawb, raws li cov qauv pom zoo rau kev siv sodium uas tau txais los ntawm lub xeev theem hauv Tebchaws Meskas yog qhov tsawg heev. Nco qab tias sodium muaj nyob hauv cov ntsev, dej qab zib thiab ntau cov khoom noj vegan (xws li carrots, txiv lws suav thiab legumes).
Cov kws kho mob ntseeg tias sodium thiab potassium yog ib qho tseem ceeb tshaj plaws rau kev noj qab haus huv, kev noj haus uas yuav tsum tau tswj xyuas kom zoo. Tam sim no, nws raug nquahu kom txhaj li 2300 mg ntawm sodium rau hauv lub cev txhua hnub. Tab sis raws li kev tshawb fawb, daim duab no yog underestimated heev thiab, xws li, tsis txawm kwv yees li sib haum mus rau lub physiological xav tau kev pab tiag tiag ntawm ib tug neeg laus - thiab qhov tseeb, noj xws li ib tug npaum li cas ntawm sodium yog txaus ntshai rau kev noj qab haus huv.
Cov kws kho mob Asmeskas tau pom tias kev noj qab haus huv niaj hnub ntawm sodium yog qhov chaw nyob ib puag ncig 4000-5000 mg - uas yog, ob npaug ntau npaum li qhov tau xav yav dhau los.
Cov cim qhia ntawm qhov tsis muaj sodium hauv lub cev yog: • Cov tawv nqaij qhuav; • qaug zog sai, lethargy; • nqhis dej tas li; • Kev chim siab.
Sodium nyiam ntau nyob rau hauv cov ntaub so ntswg ntawm lub cev, yog li yog tias koj tsis haus ntsev thiab cov khoom noj uas muaj sodium rau ib lossis ob hnub, tsis muaj dab tsi phem yuav tshwm sim. Sodium qib tuaj yeem poob qis thaum yoo mov lossis nrog ntau yam mob. Kev noj qab haus huv tsis ntev los no ntawm sodium kuj muaj teeb meem rau lub cev.
"Kev noj ntau dhau" ntawm sodium - qhov tshwm sim ib txwm ntawm kev noj ntsev ntau lossis cov khoom noj qab ntsev - yuav tshwm sim sai sai hauv daim ntawv ntawm edema (ntawm lub ntsej muag, o ntawm ob txhais ceg, thiab lwm yam). Tsis tas li ntawd, ntsev ntau dhau tuaj yeem sib sau ua ke hauv cov pob qij txha, ua rau muaj ntau yam kab mob musculoskeletal.
Tsoom fwv cov koom haum ua lub luag haujlwm rau kev teeb tsa cov sodium kom tsawg (peb tab tom tham txog Tebchaws Meskas) tau rov tsis lees txais cov lus thov ntawm cov kws tshawb fawb ywj pheej txog qhov xav tau ceev kom hloov cov cai - thiab tsis zoo li yuav ua tam sim no. Qhov tseeb yog tias txo cov sodium kom tsawg, txawm tias nws ua rau qee qhov kev puas tsuaj rau kev noj qab haus huv, tib lub sijhawm kuj tseem txo qis ntshav siab. Nws yog ib qho tsim nyog xav txog tias muaj kev kub ntxhov hauv Tebchaws Meskas thiab ntau lub tebchaws tsim kho tau suav tias yog "pej xeem tus yeeb ncuab thib ib".
Kev kub siab tuaj yeem ua rau muaj kev tsis sib haum xeeb ntawm cov pej xeem thiab ua rau muaj kev pheej hmoo ntawm cov kab mob plawv - thiab nce kev tuag. Kev tsim txom ntsev yog ib qho ua rau mob ntshav siab ntev, nrog rau kev noj cov khoom noj nqaij.
Cov kws tshawb fawb ntseeg tias txawm hais tias cov lus pom zoo ntawm cov tshuaj yog dab tsi, kev noj tshuaj sodium yuav tsum tsis txhob raug xam los yog kwv yees ntau dhau. Nws yog ib qho tseem ceeb uas yuav tsum tau noj tsawg kawg yog kwv yees li ib qho kev noj qab haus huv ntawm cov khoom tseem ceeb no txhua hnub: qhov tsis muaj sodium nyob rau lub sij hawm luv luv yog them los ntawm sodium uas nyob rau hauv cov ntaub so ntswg, thiab nws cov ntau dhau yog tawm hauv cov zis.
Cov kws sau ntawv ntawm tsab ntawv ceeb toom tawm tswv yim tawm tsam kev nce koj cov khoom noj ntsev lossis ntsev, txawm tias koj xav tias koj muaj kev pheej hmoo rau kev noj cov sodium tsis txaus, los ntawm kev noj tsawg dua li qhov pom zoo 5g ib hnub twg. Hloov chaw, nws raug nquahu kom nrhiav cov lus qhia tsim nyog raws li kev kuaj ntshav kom raug. Nws tseem tsim nyog xav txog tias carrots, txiv lws suav, beets, legumes, thiab qee cov cereals muaj cov sodium ntau - yog li kev noj cov zaub mov no ua ib feem ntawm kev noj zaub mov kom tsis muaj sodium.