Ntsuab yog ib qho khoom plig ntawm xwm, uas yuav tsum muaj nyob rau hauv kev noj haus ntawm ob qho tib si neeg tsis noj nqaij, vegans, raw foodists, thiab, tsis muaj tsawg, cov neeg noj nqaij. Hmoov zoo, lub caij ntuj sov muab peb xaiv ntau yam zaub ntsuab, los ntawm dill mus rau txawv teb chaws spinach. Cia peb ua tib zoo saib lawv cov txiaj ntsig zoo. Haiv neeg rau Southwest Asia thiab North Africa, cilantro yog nplua nuj nyob rau hauv antioxidants thiab pab digestion. Cov tshuaj tsw qab no kuj tseem pab tiv thaiv kab mob ntawm cov kab mob urinary thiab muaj cov tshuaj tua kab mob ntawm cov kab mob pathogenic thiab fungi. Tsis tas li ntawd, cilantro tau pom tias tshem tawm cov mercury los ntawm cov dej hauv av tsis huv thaum nyob hauv vitro kev tshawb fawb. Cov kws tshawb fawb tau xaus lus tias cilantro muaj peev xwm ua kom cov dej huv huv. Basil muaj cov khoom xyaw uas muab cov tshuaj tua kab mob, raws li Colorado State University xov xwm tshaj tawm. Hu ua rosmarinic acid, nws ua haujlwm tawm tsam Pseudomonas aeruginosa, ib hom kab mob hauv av, uas cov neeg muaj kev tiv thaiv kab mob tshwj xeeb. Lub wand nkag mus rau hauv cov ntshav los ntawm qhov txhab ntawm daim tawv nqaij thiab tuaj yeem kis tau rau lub ntsws. Basil nplooj thiab cag secrete antibacterial, antiviral thiab antioxidant tshuaj. Nws muaj cov nyhuv antifungal, keeb kwm hauv thaj av ntawm Mediterranean. Hauv ib txoj kev tshawb fawb, dill tseem ceeb roj tau siv rau aspergillus pwm. Yog li ntawd, nws tau pom tias dill rhuav tshem cov pwm los ntawm kev rhuav tshem cov cell membranes. Cov tshuaj no muaj ib tug relaxing nyhuv ntawm cramps, tsam plab thiab cem quav. Menthol, cov khoom muaj nyob hauv mint, relaxes cov leeg. Peppermint roj muaj cov tshuaj antioxidants siab heev. Ib txoj kev tshawb fawb 2011 pom tias mint's antioxidants tsis raug puas tsuaj thaum lub sij hawm ziab thiab muaj nyob rau hauv qhuav mint. Rosemary cov khoom xyaw tseem ceeb, rosmarinic acid thiab caffeic acid, pab tua mob qog noj ntshav vim lawv cov khoom tiv thaiv kab mob thiab antioxidant. Rosemary muaj ntau cov vitamin E thiab ua kom cov tshuaj estrogen hauv daim siab. Raws li kev tshawb fawb xyoo 2010, rosemary tau pom tias muaj txiaj ntsig zoo rau ntau yam mob qog noj ntshav, suav nrog leukemia, prostate, thiab mob ntsws cancer. Cultivated rau ntau tshaj 2000 xyoo, parsley yog tshwj xeeb tshaj yog prized nyob rau hauv Greek kab lis kev cai. Parsley muaj cov vitamins A, K, C, E, thiamine, riboflavin, niacin, B6, B12, folate, calcium, hlau, magnesium, manganese, phosphorus, zinc thiab tooj liab. Parsley ib txwm siv los ua ib qho tshuaj kho mob ntshav qab zib hauv Turkey. Parsley kuj muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv hepatotoxic uas pab ntxuav lub siab.
2022-11-11