Yuav ua li cas npaj ib lub tais "Carrot curd"
tuav lub qe, grate lub boiled mokov thiab hla txhua yam nrog ib tug belder, ci rau 30 feeb.
Daim ntawv qhia khoom xyaw “Carrot kua txiv»:
- carrots 200 g.
- tsev cheese 1% 250 g.
- nplej bran 30 g.
- qaib qe 2 pcs.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Carrot curd" (ib 100 grams):
Calories: 82.7 kcal.
Tus nas tsuag: 10.5 g
Cov rog: 2.7 g
Cov carbohydrates: 4.1 g
Tus naj npawb ntawm servings: 5Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Carrot curd"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| zaub ntug hauv paus | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| tsev cheese 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| nplej pob kws | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| qaib qe | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Tag nrho cov | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| 1 pabcuam | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 grams | 100 | 10.5 | 2.7 | 4.1 | 82.7 |