Quav thiab cov pob muaj hnub nyoog - xws li yog tus nqi ntawm kev lom zem ntug hiav txwv, uas los ntawm txawm tias tus poj niam paub tab paub xav tsis taus. Lawv tshwm sim los ntawm cov tawv nqaij lub ntuj tso rau ultraviolet lub teeb, yog li nws yog qhov nyuaj rau kev coj los tswj ntawm cov txheej txheem ntawm cov xim pigmentation. Tab sis nws tseem muaj peev xwm yog tias koj nkag siab zoo ntawm tag nrho cov txheej txheem biochemical.
Nws tsis yog ib daim npog rau ib tus neeg uas peb tshuav lub tanning ntawm txhua qhov ntxoov ntxoo chocolate rau xim melanin, uas yog tsim los ntawm cov hlwb tshwj xeeb - melanocytes. Hauv cov neeg European, melanin nyob rau hauv qhov tob tshaj plaws ntawm daim tawv nqaij, tab sis nyob rau hauv kev cuam tshuam ntawm ultraviolet teeb, melanocytes loj hlob tuaj, thiab melanin pib ntau zuj zus tuaj hauv nws txheej txheej.
Qhov tseeb, qhov no tsis muaj dab tsi ntau tshaj li lub hnub tiv thaiv lub nruab hnub: melanin nqus cov hluav taws xob ntau dhau thiab thiaj li tiv thaiv daim tawv nqaij ntawm tshav kub thiab kev puas tsuaj. Yog li qhov scattering ntawm quav hnav qhia tau tias daim tawv nqaij tau ua tiav txoj haujlwm zoo. Tab sis tom qab ntawd yuav ua li cas nrog cov hnub nyoog me ntsis no?
Catherine Deneuve: “Nws tsis muaj txaus kom tawv nqaij zoo. Nws yog ib qho tseem ceeb kom nws nyob hauv qhov chaw zoo meej. Kuv tsis tau nthuav tawm kuv lub ntsej muag rau lub hnub: vim li cas hnub nyoog koj lub ntsej muag ob xyoos thiaj li yuav zoo rau ob lub hlis xwb? “
Kev tshawb fawb paub ntau txoj hauv kev kom tshem tawm qhov kev puas tsuaj no, thiab xav txog, qee qhov ntawm lawv tuaj yeem pom hauv thaj chaw ua noj. Thiab, raws li feem ntau tshwm sim, daim ntawv qhia zoo tshaj plaws hloov mus ua qhov yooj yim tshaj plaws: txhawm rau coj cov tawv nqaij mus rau hauv lub xeev ntawm "creamy" kev sib raug zoo, nws yog ib qho tsim nyog, ib yam li kev noj zaub mov, ib ntus tso tseg cov khoom uas cuam tshuam nrog cov khoom noj. teeb meem. Yog li, ua ntej ntawm tag nrho cov, cia peb soj ntsuam cov ntsiab lus ntawm lub tub yees.
Ntawm no lawv yog, sib tw rau cais: Soy khoom. Soy yog nplua nuj nyob hauv genistein, ib yam khoom uas txhawb nqa tsub zuj zuj ntawm melanin hauv hlwb. Thiab yog tias koj xav kom koj cov tawv nqaij sai sai, koj yuav tsum hnov qab txog cov kua mis, taum thiab taum nrog tsawg kawg yog ob lub lis piam.
Peaches, apricots, carrots, mangoes, papaya, taub dag, zaub ntsuab, txiv lws suav, qos yaj ywm qab zib, melon, pob kws qab zib. Tag nrho cov kev zoo nkauj no yog sib sau ua ke los ntawm cov ntsiab lus siab ntawm beta-carotene - nws yog nws uas muab cov tawv nqaij tsaus nti txawm tias tsis muaj kev koom tes ntawm tshav ntuj. Yog li ntawd, nws yog qhov zoo dua los muab cov khoom no, thiab rau lub sijhawm ntev, thiab tshem tawm tag nrho lawv cov kev sib txuas nrog ib leeg.
Almonds, noob hnav noob, avocados, tsawb, txiv laum huab xeeb, ntses liab, nkaub qe, nqaij dub, nqaij ntses. Hauv cov khoom me me, cov zaubmov me me no tsis muaj mob, tab sis yog tias koj nqa mus nrog lawv, quav hnav yuav dhau los ua tau ntau dua. Tshuaj yej thiab kas fes txhawb cov pigmentation tsis muaj teeb meem ntau npaum li cas thiab ntau npaum li cas tshuaj yej lossis kas fes koj haus.
Yog tias koj mob siab txhawj xeeb txog koj cov tawv nqaij mob, sim ua kom tshav ntuj me me li sai tau, tshwj xeeb tshaj yog thaum koj tab tom noj mov. Noj cov vitamins thiab pob zeb hauv av ua haujlwm, hauv qhov no, ntxiv rau cov txheej txheem txheej txheem ntawm cov cheebtsam, tseem muaj tooj liab, zinc, sulfur thiab hlau.
Txhua yam dej haus hauv dej, suav nrog Diet Coke. Lawv muaj kev pheej hmoo vim yog vim li cas cov khoom qab zib ua si aspartame, uas muaj cov tshuaj hu ua phenylanalanine - ib tus neeg "cov txheeb ze" ntawm cov amino acid uas, los ntawm kev ua rau ntev oxidation, hloov mus ua melanin.
Semi-tiav cov khoom, nrog rau cov khoom uas muaj cov zaub mov xim. Lawv ntxiv rau qee hom yoghurts thiab sausages, soups instant thiab qee zaum tseem muaj nqaij thiab ntses (feem ntau yog tuaj txawv tebchaws). Lawv tsis txhim kho lub complexion txhua lub sijhawm, tab sis lawv tuaj yeem pab tau ntau yam los qhia lub hnub nyoog me ntsis. Ua ntej yuav, nco ntsoov nyeem cov ntawv cim thiab xyuam xim rau qhov sib sib zog nqus xim ntau dhau ntawm nqaij thiab ntses.
Rog Rog. Cov rog hu ua "phom sij" muaj nyob hauv cov nqaij hauv qhov ncauj ntawm cov nqaij ntses lossis nqaij rog, nqaij qaib, nqaij butter thiab roj qab rog, thiab roj rog. Ntxiv nrog rau qhov tseeb tias cov rog no tsis zoo rau ntau yam laj thawj, lawv kuj tseem nce qhov hnyav ntawm pigmentation.
Peb qhia koj kom sau koj cov ntawv qhia zaub mov kom cov khoom lag luam yooj yim yog cov uas nyob rau hauv ib txoj kev los yog lwm yam pab kom txawm tawm ntawm daim tawv nqaij:
Mis, yogurt (tsis muaj xim xim), nqaij qaib protein; dos, asparagus, zaub qhwv dawb, savoy, Brussels sprouts, broccoli; qej, daikon radish, horseradish; txiv apples thiab txiv hmab txiv ntoo ntsuab.
Sulfur, tooj liab, zinc thiab hlau muaj nyob rau hauv cov khoom no inhibit qhov kev cuam tshuam uas ua rau tsim melanin. Txhawm rau khaws cov zaub mov no, zaub tsis tas yuav zom. Zoo dua, noj lawv nyoos.
Qoob loo nplej, Cov tseem grain uas thiab cov mov ci tsis tsuas yog pab tua quav hnav, tab sis kuj tseem tiv thaiv kom txhob muaj phom sij rau lub hnub nyoog.
Zaub txhwb qaib, thyme, thyme, zaub basil. Cov roj tseem ceeb ntawm cov nroj tsuag no, ua ntej, ua kom pom tseeb ntawm cov tawv nqaij, thiab qhov thib ob, lawv ua raws li antiseptics.
Txiv qaub, txiv kab ntxwv, mulberry, rosehip. Ascorbic acid cov yeej yog qhov zoo tshaj plaws tiv thaiv kev tshaj tawm dawb. Ua tsaug rau cov vitamin C thiab cov organic acids, lawv tiv thaiv kev puas tsuaj rau daim tawv nqaij los ntawm lub hnub thiab inhibit kev ua haujlwm ntawm melanocytes.
Neeg rau, zaub roj, zaub pom nplooj - qhov chaw ntawm cov vitamin E, yog tias tsis muaj qhov rov ua dua tshiab thiab kev tsim dua tshiab yog tsis yooj yim sua.
Sophie Marceau: "Lub zais ntawm daim tawv zoo: pw tsaug zog ntau dua thiab muaj hnub raug tshav."
Taum, lentils, ntsuab dos, figs, qos yaj ywm, eggplants, nplua nuj nyob rau hauv cov vitamin PP (nicotinic acid), txo qhov rhiab ntawm daim tawv nqaij mus rau ultraviolet teeb.
Vanillin, cinnamon, cloves. Lawv muaj cov tshuaj uas ua kom tawv nqaij tsis zoo dua li cov vitamin C. Tsom ntsoov rau cov npe ntawm cov khoom noj qab haus huv, sim tsim koj "kev noj zaub mov rau freckles". Los yog tej zaum koj kuj yuav nyiam peb version:
Thawj tshais
1. Lub khob mis, qe, ncuav ci ncuav (50 g).
2. Rosehip broth, tsev me cheese, zib ntab.
3. Cov kua txiv kua txiv, mos curd cheese, croutons.
Noj su
1. Ib lub txiv av lossis 100 g ntawm figs.
2. Ib nrab ib khob kua txiv kab ntxwv.
3. Cov txiv hmab txiv ntoo qab ntsev ntawm kiwi, txiv kab ntxwv thiab txiv pos nphuab, tau cog nrog txiv qaub (100 g).
noj hmo
1. Cov roj uas tsis muaj roj ntau (200 g) nrog thyme thiab ntoo thuv ntoo, hau qos yaj ywm (100 g), sauerkraut, kefir lossis yogurt
2. Hlais los yog ci pike yam tsis muaj rog (200 g), zaub xam lav nrog radishes thiab ntsuab dos (100 g), ci qos yaj ywm (100 g), sprinkled nrog zaub txhwb qaib, kua txiv kab ntxwv.
3. Nqaij qaib, ci tsis muaj rog (250 g), asparagus lossis broccoli (100 g), steamed thiab sprinkled nrog grated cheese, kib eggplant nrog qej, kua txiv kab ntxwv.
Beatrice Bron, tus thawj coj ntawm lub koom haum Lankom kev zoo nkauj: "Tej yam kev mob ntawm daim tawv nqaij zoo meej: tsis muaj hnub, tsis muaj cawv, tsis muaj tshuaj yej thiab kas fes - dej muaj ntxhia thiab so tshuaj ntsuab"
noj hmo
1 g tsev cheese nrog dos ntsuab, squash pancakes, ntsuab tshuaj yej nrog thyme.
2. Jellied ntses ua los ntawm 100 g ntawm ntses fillets, zaub xam lav nrog radishes, tshuaj ntsuab thiab feta cheese, hom qoob mog croutons (50 g), rosehip decoction.
3. Creamy mis nyuj kua zaub los ntawm zaub paj zaub los yog lentil kua zaub, muaj roj tsawg curd cheese, tshuaj yej chamomile.
Ob peb cov lus qhia rau Daus Dawb
Nrhiav kev pab los ntawm tshuaj ntsuab. Decoctions ntawm bearberry, licorice thiab yarrow ua kom cov tshuaj pleev dawb zoo rau lub ntsej muag. Ua ntawv thov zaub thiab txiv hmab txiv ntoo lub ntsej muag tsis tu ncua, xws li dawb currant thiab mulberry. Ua kom cov tawv nqaij zoo dua thiab sib xyaw ua ke: dos kua txiv nrog zib ntab lossis kua txiv hmab txiv ntoo; txiv qaub, txiv kab ntxwv qaub lossis kua txiv sauerkraut diluted nrog dej; vinegar infused nrog horseradish thiab diluted nrog dej.