txheem
Thaum lub caij nplooj zeeg, cov kab sib sau ua ke ntawm cov chaw ua haujlwm ntawm trichologists, kws kho plaub hau tshwj xeeb. Thiab txhua tus neeg hauv cov kab no muaj teeb meem tib yam: cov plaub hau tawg, tawg, poob tawm, tau poob nws qhov ci. Pab, kws kho mob!
Rau peb feem, peb xav tias nws yog ib qho tseem ceeb heev uas yuav tsum tau nqis los ntawm tus rake dua. Cov teeb meem tau paub, yog li cia peb tshawb nrhiav ua ntej yuav ua li cas hloov lub taub hau zoo nkauj ntawm cov plaub hau rau hauv bast. Thiab yuav ua li cas zam nws.
Tus yeeb ncuab yog los ntawm cov plaub hau
Lub caij nyoog tseem ceeb yeeb ncuab ntawm cov plaub hau yog hnub, plua plav thiab dej hiav txwv… Lawv rhuav tshem cov roj tiv thaiv txheej, ntxuav cov keratin protein tawm ntawm cov plaub hau, "kis" cov nplai uas npog txhua plaub hau zoo li pobzeb.
Tsis tas li ntawd, ntau lub hnub cuam tshuam qhov sib npaug ntawm cov tshuaj hormones hauv lub cev - kev tsim cov txiv neej hormone testosterone nce. Qhov no tej zaum yuav zoo rau kev lom zem chaw so, tab sis phem heev rau kev zoo nkauj: cov plaub hau pib poob tawm, ntxiv rau, nyob rau hauv qhov tseem ceeb androgenic aav, nyob rau hauv lub hauv pliaj thiab lub crown ntawm lub taub hau.
Thiab lub taub hau hloov mus rau hauv lub zes zes yog tias koj poob phaus thaum so. Vim li cas? Vim tias ib qho ntawm cov haujlwm ntawm cov ntaub so ntswg adipose, uas koj thaum kawg cornered, yog tsim cov poj niam cov tshuaj hormones. Nws yog ib qho yooj yim los twv tias nrog nws txo qis, dua, kev tsis ncaj ncees yog tsim nyob rau hauv kev coj ntawm testosterone. Tsis tas li ntawd, nrog rau cov rog, lub cev poob cov roj-soluble vitamins, nrog rau ntau cov zaub mov uas tseem ceeb rau cov plaub hau noj qab haus huv.
Nyob rau hauv ib lo lus, qhov twg koj pov nws, muaj ib tug wedge nyob txhua qhov chaw. Ntshai heev.
Arsenal. Mask, roj thiab silicone
Ntawm no yog qhov tsawg kawg nkaus kom zoo nkauj uas yuav cawm lub ntiaj teb los ntawm Bruce Willis clones (txawm hais tias nws yog ib tug darling nyob rau hauv txhua daim ntawv!).
Firming tshuaj zawv plaub hau… Lawv yuav tsum muaj cov vitamins A, E thiab B (rau kev noj haus), keratin thiab collagen (kom ntxiv dag zog), jojoba, apricot los yog txiv nkhaus taw roj (lawv moisturize cov plaub hau thiab ua kom nws yooj yim rau zuag).
Khoom noj khoom haus roj… Restores tiv thaiv roj thiab yog tshwj xeeb tshaj yog zoo nyob rau hauv lub post-tempering theem, thaum cov plaub hau twb zoo siv los ntawm lub hnub thiab hiav txwv ntsev. Ib qho "tab sis" - cov roj zoo li no tau ntxuav tsis zoo thiab pom qhov "hnyav" cov plaub hau.
Cosmetic serums thiab ampoules muaj cov as-ham nyob rau hauv ib tug concentrated daim ntawv - piv txwv li, lawv muaj 10 lub sij hawm ntau ceramides tshaj cov pa balms. Yooj yim nyob rau hauv uas lawv tsis tas yuav tsum tau ntxuav tawm.
Cov kua dej tshwj xeeb nrog silicones… Tsim nyog rau “gluing” phua xaus.
Qhov ncauj qhov ntswg… Lawv raug tsim los ntawm ntau lub tuam txhab, txawm tias cov kev xaiv ua los ntawm tes kuj muab tau txiaj ntsig zoo.
Piv txwv li, sib tov ib spoonful ntawm burdock roj thiab zib mu, yeej nyob rau hauv ib lub qe tshiab, ntxiv capsules nrog cov vitamins A thiab E rau qhov sib tov. Siv rau koj cov plaub hau, qhwv koj lub taub hau nrog ib zaj duab xis thiab ib phuam. Ua siab ntev rau ob peb teev.
Thov nco ntsoov - xws li cov khoom muaj npe nrov hauv lub ntsej muag hauv tsev, zoo li cognac, dries koj cov plaub hau. Yog tias koj siv nws thaum lub caij ntuj sov, tsuas yog sab hauv, rau kev xyiv fab ntawm sab ntsuj plig.
Cream los yog tshuaj tsuag nrog UV yam... Tiv thaiv curls los ntawm cov teeb meem cuam tshuam ntawm ultraviolet hluav taws xob, rov ua dua qhov poob ntawm keratin. Nws yuav tsum tau siv rau koj cov plaub hau txhua zaus koj tawm hauv tsev.
Care Algorithm
1. Ntxuav koj cov plaub hau Nyob rau lub caij ntuj sov nws yuav ntau dua li niaj zaus, thiab tsis yog rau kev zoo nkauj xwb: plua plav hais tawm ntawm cov plaub hau thiab ua rau lawv raug mob. Cov dej yuav tsum tsis txhob kub, tab sis sov, thiab cov tshuaj zawv plaub hau yuav tsum haum rau kev siv ntau zaus. Npaj ib qho kev sib piv da dej ntawm koj lub taub hau - qhov no txhawb cov ntshav ncig thiab ntxiv dag zog rau cov hauv paus plaub hau.
2. Tom qab ntxuav siv cov tshuaj pleev los yog tshuaj pleev xim… Siv cov kua silicones los faib cov xaus yog tias tsim nyog.
3. Nws yog qhov zoo dua tsis siv lub tshuab ziab plaub hau - nws dries tawm cov plaub hau. Tab sis yog tias koj yeej ua tsis tau yam tsis muaj nws, tau txais ib qho qauv nrog ionizers, thiab teem lub hwj chim rau qhov tsawg kawg nkaus.
4. Ob zaug ib lub lim tiam ua plaub hau daim npog qhov ncauj los yog tu koj cov plaub hau nrog cov roj pleev kom zoo nkauj.
5. Txhua hnub thaum sawv ntxov thiab yav tsaus ntuj rau 5 feeb zaws koj lub taub hau nrog txhuam los ntawm ntuj bristle.
6. Tsis txhob tawm mus rau lub hnub tsis muaj lub kaus mom.
7. Tsis nco qab txog perming, xim thiab sim kom tau los ntawm qhov tsawg kawg nkaus ntawm cov khoom styling. Cia koj cov plaub hau so.
Khoom noj khoom haus. Kev noj zaub mov zoo tshaj yog tsis noj mov
Txhua yam peb hais txog lub hnub, ntsev thiab hmoov av, tsis muaj dab tsi yuav ua rau cov plaub hau ntau dua li cov zaub mov tsis sib npaug, tshwj xeeb tshaj yog cov khoom noj muaj calorie tsawg. Cov curls yuav noj qab nyob zoo tsuas yog thaum cov ntawv qhia zaub mov txawv thiab koj tsis tshaib plab.
Thaum lub caij ntuj sov so, peb tshwj xeeb tshaj yog xav tau tsiaj protein thiab hlau los ntxiv cov keratin poob. Vitamins A thiab E moisturize thiab ntxiv dag zog rau cov plaub hau, cov vitamins ntawm pab pawg B - ua kom lawv txoj kev loj hlob, vitamin F - pab txhawb kev ci. Yog li, nws yog ib qho tsim nyog yuav tsum suav nrog hauv kev noj zaub mov tsis muaj nqaij thiab nqaij qaib, qe, txiv ntseej thiab nqaij nruab deg, zaub daj thiab txiv kab ntxwv. Thiab tsis txhob hnov qab txog multivitamin, lawv tseem muaj txiaj ntsig zoo.
Ntawm no yog ib daim ntawv qhia zaub mov uas koj yuav tsum tau ua raws li yog tias koj xav ntxiv dag zog rau koj cov plaub hau thiab tib lub sijhawm - tsis txhob xav nce phaus ntxiv. Cov txiaj ntsig yuav tshwm sim, tab sis tsis ntxov tshaj li peb lub hlis.
Noj tshais:
Txiv hmab txiv ntoo tshiab
ntxiv rau:
* porridge los yog muesli, berries, yogurt;
*los yog
2 khob cij cij nrog cov cheese tsev cheese, rog tsawg, nqaij npuas kib los yog nqaij npuas kib;
*los yog
1-2 qe.
Noj su:
* lub teeb zaub puree kua zaub los yog gazpacho;
ntshiv nqaij, nqaij qaib los yog ntses (110-140 g);
* zaub thiab nqaij nruab deg ntxiv rau ci qos yaj ywm;
* txiv hmab txiv ntoo smoothies.
Noj hmo:
* durum nplej pasta ntxiv rau zaub xam lav;
* thiab dua - txiv hmab txiv ntoo nrog yogurt thiab zib mu.
Thiab ob peb txoj cai dav dav ntxiv:
* Haus dej kom ntau - tsawg kawg 2,5 litres ib hnub twg.
* Qhov tsawg ntsev thiab suab thaj zoo dua.
* Noj cov txiv hmab txiv ntoo lossis zaub noj txhua 4 teev.
* Zam tshuaj yej dub.
* Nruab nrab koj haus cawv.