Vegetarianism tau txav los ntawm ib qho chaw me me mus rau txoj kev ua neej txhawb nqa los ntawm cov neeg muaj koob npe xws li Beyoncé thiab Jay-Z. Txij li xyoo 2006, tus naj npawb ntawm cov neeg xav hloov mus rau kev noj zaub mov cog qoob loo tau nce 350%. Ntawm lawv yog Elizabeth Teague, 32-xyoo-laus tus kws kos duab thiab leej niam ntawm plaub ntawm Herefordshire, tus tsim ntawm ForkingFit. Nws, zoo li ntau tus thwjtim ntawm cov khoom noj no, suav nrog txoj kev ua neej zoo li no rau tib neeg tsiaj thiab ib puag ncig.
Txawm li cas los xij, vegans thiab vegetarians tsis nyiam nyob rau hauv qee lub voj voog vim tias lawv tau pom tias yog cov kws tshaj lij thiab tus kheej ncaj ncees. Ntxiv mus, vegan niam txiv feem ntau saib tsis taus. Xyoo tas los, ib tus kws lij choj Italian tau hu rau txoj cai lij choj rau cov niam txiv vegan uas tau tsim "kev coj cwj pwm tsis zoo thiab txaus ntshai" hauv lawv cov menyuam. Hauv nws lub tswv yim, cov neeg uas pub lawv cov me nyuam tsuas yog "cov nroj tsuag" yuav tsum raug txim rau XNUMX xyoo nyob rau hauv tsev lojcuj.
Qee cov niam txiv vegan lees tias lawv kuj tsis yog tus kiv cua loj ntawm qhov kev noj mov no kom txog thaum lawv sim ua rau lawv tus kheej. Thiab tom qab ntawd lawv paub tias lawv tsis txhawj xeeb txog lwm tus noj dab tsi.
"Hais ncaj ncees, kuv ib txwm xav tias vegans tau sim ua kom lawv qhov kev xav," Teague hais. "Yog lawm, muaj, tab sis feem ntau, kuv tau ntsib ntau tus neeg thaj yeeb uas, rau ntau yam, hloov mus rau veganism."
Janet Kearney, 36, yog los ntawm Ireland, khiav Vegan Pregrancy thiab Parenting Facebook nplooj ntawv thiab nyob nrog nws tus txiv thiab cov menyuam Oliver thiab Amelia hauv suburban New York.
“Kuv tau xav tias nws tsis yog lawm los ua neeg tsis noj nqaij. Qhov ntawd yog txog thaum kuv pom cov ntaub ntawv Earthlings, ”nws hais. “Kuv xav txog lub peev xwm ntawm vegan los ua niam txiv. Peb tsis hnov txog ntau txhiab tus neeg uas tab tom yug menyuam vegan, peb tsuas yog paub txog cov xwm txheej uas cov menyuam raug cem thiab tshaib plab. "
"Cia peb saib nws li no," Janet hais ntxiv. Peb, ua niam txiv, tsuas yog xav tau qhov zoo tshaj plaws rau peb cov menyuam. Peb xav kom lawv muaj kev zoo siab thiab, qhov tseem ceeb tshaj, noj qab nyob zoo li lawv ua tau. Cov niam txiv vegan kuv paub xyuas kom lawv cov menyuam noj qab nyob zoo, ib yam li cov niam txiv uas pub lawv cov menyuam nqaij thiab qe. Tab sis peb xav tias kev tua tsiaj yog kev ua phem thiab tsis yog. Vim li ntawd peb thiaj tsa peb cov me nyuam ib yam nkaus. Qhov kev xav tsis zoo tshaj plaws yog cov niam txiv vegan yog cov hippies uas xav kom txhua tus nyob ntawm cov qhob cij qhuav thiab walnuts. Tab sis qhov ntawd nyob deb heev ntawm qhov tseeb. "
Puas yog kev noj zaub mov zoo rau cov menyuam loj hlob? Mary Feutrell, tus kws tshaj lij ntawm European Society for Pediatric Gastroenterology, Hepatology thiab Nutrition, ceeb toom tias kev noj zaub mov tsis raug tuaj yeem ua rau "kev puas tsuaj rov qab tsis tau thiab, qhov phem tshaj plaws, kev tuag."
"Peb qhia rau cov niam txiv uas xaiv zaub mov noj rau lawv tus menyuam kom ua raws li tus kws kho mob cov lus pom zoo," nws hais ntxiv.
Txawm li cas los xij, cov kws paub txog zaub mov pom zoo tias kev tsim cov vegan tuaj yeem noj qab haus huv yog tias, nrog rau kev noj zaub mov zoo, noj cov khoom noj kom raug thiab tsim nyog. Thiab cov menyuam yaus xav tau cov vitamins, macro thiab microelements ntau dua li cov neeg laus. Vitamins A, C, thiab D yog qhov tseem ceeb, thiab vim tias cov khoom siv mis nyuj yog ib qho tseem ceeb ntawm calcium, cov niam txiv vegan yuav tsum muab lawv cov menyuam noj cov zaub mov muaj zog nrog cov ntxhia no. Ntses thiab nqaij qhov chaw ntawm riboflavin, iodine, thiab vitamin B12 yuav tsum tau suav nrog hauv kev noj haus.
"Kev noj zaub mov vegan xav tau kev npaj ua tib zoo saib xyuas kom tau txais ntau yam khoom noj, vim qee qhov ntawm lawv tsuas pom muaj nyob hauv cov khoom tsiaj xwb," said British Dietetic Association tus kws tshaj lij Susan Short.
Claire Thornton-Wood, tus kws saib xyuas kev noj qab haus huv rau menyuam yaus ntawm Healthcare On Demand, ntxiv tias cov kua mis tuaj yeem pab cov niam txiv. Tsis muaj cov mis mos vegan hauv khw, vim tias vitamin D tau los ntawm yaj cov ntaub plaub thiab cov kua mis tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua rau lub hlis.
Jenny Liddle, 43, los ntawm Somerset, qhov chaw nws khiav lub koom haum pej xeem kev sib raug zoo, tau ua neeg tsis noj nqaij rau 18 xyoo thiab nws tus menyuam tau ua neeg tsis noj nqaij txij thaum yug los. Nws hais tias thaum nws cev xeeb tub, tus neeg loj hlob hauv nws ua rau nws xav txog qhov nws noj ntau dua. Tsis tas li ntawd, nws cov calcium uas thaum cev xeeb tub tau siab dua cov neeg nruab nrab vim nws noj cov zaub mov uas muaj calcium uas muaj zog.
Txawm li cas los xij, Liddle tau hais tias "peb tsis tuaj yeem ua tiav 100% vegan txoj kev ua neej" thiab nws cov menyuam txoj kev noj qab haus huv yog qhov tseem ceeb rau nws ntau dua li kev xav.
“Yog tias kuv tsis muaj peev xwm pub niam mis, kuv tuaj yeem tau txais cov mis pub dawb los ntawm vegan. Tab sis yog tias ua tsis tau, kuv yuav siv cov khoom sib tov, "nws hais. - Kuv ntseeg tias kev pub niam mis tas mus li tseem ceeb heev, txawm tias cov qauv uas twb muaj lawm muaj vitamin D3 los ntawm yaj. Tab sis koj tuaj yeem ntsuas lawv qhov kev xav tau yog tias koj tsis muaj mis niam, uas yog qhov tsim nyog rau kev loj hlob ntawm tus menyuam. Qee lub sij hawm tsis muaj qhov siv tau lossis ua tau lwm txoj hauv kev, tab sis kuv paub tseeb tias noj tshuaj cawm txoj sia tsis tau txhais hais tias kuv tsis yog vegan lawm. Thiab tag nrho lub zej zog vegan lees paub qhov no. "
Teague, Liddle thiab Kearney hais tias lawv tsis yuam lawv cov menyuam ua vegan. Lawv tsuas yog nquag qhia lawv txog vim li cas noj cov khoom tsiaj tuaj yeem ua rau lawv noj qab haus huv thiab ib puag ncig.
"Kuv cov me nyuam yuav tsis xav tias peb nyiam os, qaib los yog miv yog "khoom noj". Nws yuav chim rau lawv. Lawv yog lawv cov phooj ywg zoo tshaj plaws. Tib neeg yuav tsis saib lawv tus dev thiab xav txog hnub Sunday noj su, "Kearney hais.
“Peb ceev faj heev hauv kev piav qhia txog veganism rau peb cov menyuam. Kuv tsis xav kom lawv ntshai lossis phem dua, xav tias lawv cov phooj ywg yog cov neeg phem vim lawv tseem noj tsiaj, "Teague qhia. - Kuv tsuas yog txhawb nqa kuv cov menyuam thiab lawv txoj kev xaiv. Txawm hais tias lawv hloov siab txog veganism. Tam sim no lawv mob siab rau nws heev. Xav txog ib tug me nyuam plaub xyoos nug, "Vim li cas koj hlub ib tug tsiaj thiab tua lwm tus?"