1. Nthuav qhov tseeb
Turmeric yog tau los ntawm cov hauv paus hniav ntawm Curcuma longa nroj tsuag. Nws muaj cov tawv nqaij tawv xim av, thiab sab hauv muaj cov txiv kab ntxwv ci ntsa iab, uas turmeric kuj hu ua "Indian saffron".
Ntau qhov sib npaug tuaj yeem kos ntawm turmeric thiab qhiav, uas nws zoo li ob qho tib si sab nraud thiab ib nrab ntawm saj thiab siv. Yog tias koj muab cov txuj lom no ntau dhau, qhov saj yuav ntsim los yog iab. Sim siv turmeric cag hauv kev ua noj (koj tsuas yog yuav tsum xaiv qhov freshest thiab hardest, tsis withered, keeb kwm). Cov turmeric hauv paus tshiab yog qhov zoo tshaj plaws khaws cia rau hauv lub thawv airtight hauv lub tub yees, thaum ib feem tuaj yeem txiav thiab muab tso rau hauv lub tub yees kom ntev cia.
Lub saj ntawm qhuav av turmeric tsis muaj zog, tab sis nws tsis stain koj txhais tes zoo li tshiab! Cov txuj lom hauv av yuav tsum tau muab cia rau hauv ib lub thawv airtight hauv qhov chaw txias, tsaus. Qhov siab tshaj plaws txee lub neej yog ib xyoos (tom qab ntawd cov txuj lom poob nws cov aroma).
2. Cov txiaj ntsig kev noj qab haus huv
Turmeric tau siv tshuaj hauv Suav thiab Indian tshuaj txij thaum ub los. Nws muaj curcumin, ib yam khoom piv rau lub zog rau cov tshuaj, tab sis nrog zoo tsis muaj kev phiv.
Turmeric muaj ntau cov antioxidants, nrog rau magnesium, hlau, fiber, vitamin B6, vitamin C, thiab manganese.
Turmeric tuaj yeem txo qhov mob thiab o ntawm cov pob qij txha, ntxiv dag zog rau kev zom zaub mov thiab txhim kho daim tawv nqaij. Cov kev tshawb fawb kuj tau ua pov thawj tias turmeric muaj txiaj ntsig zoo rau kev mob plab hnyuv, tiv thaiv kab mob qog noj ntshav thiab Alzheimer's disease! Tsis tas li ntawd, turmeric tiv thaiv kab mob khaub thuas thiab mob khaub thuas (rau kev tiv thaiv nws yog ib qho tseem ceeb ntxiv txawm tias ib qho me me ntawm turmeric rau zaub mov), thiab siv sab nraud rau qhov mob thiab kho qhov txhab thiab txiav.
3. Smoothie nrog turmeric
Yog tias koj nyiam ua smoothies, ces tej zaum koj yuav tsis indifferent rau cov teeb meem kev noj qab haus huv! Zoo, koj tuaj yeem ua qhov no ib kauj ruam ntxiv los ntawm kev ntxiv ib pinch ntawm turmeric rau koj lub smoothie. Nyob rau hauv xws li ib tug me me, nws yuav tsis hloov lub saj ntawm cov dej haus, tab sis nws yuav ntxiv ib tug ntau ntawm antioxidants rau koj cov khoom qab zib, raws li zoo raws li muab nws nto moo anti-inflammatory nyhuv (uas yog tshwj xeeb tshaj yog pab tau rau cov neeg uas ua si lub cev).
4. Turmeric tshuaj yej
Qhov tseeb, txhua yam tshuaj yej muaj txiaj ntsig, vim. muab cov tshuaj antioxidants rau lub cev. Haus dej tshuaj yej kub tso cai rau koj so thiab pw tsaug zog yooj yim dua, thiab tuaj yeem pab tau rau kev ua xua thiab lwm yam kab mob. Nws yog tsim nyog ntxiv ib pinch ntawm turmeric rau koj nyiam tshuaj yej - thiab nws yuav ua tsis tau tsuas yog cua, tab sis kuj noj qab nyob zoo. Nws yog qhov tshwj xeeb tshaj yog nthuav kom ua qhiav tshuaj yej nrog turmeric, tab sis koj tuaj yeem sim nrog cov tshuaj yej dub thiab tshuaj ntsuab infusions. Nroj tsuag los ntawm Ginger tsev neeg yuav tsis tsim nyog, tej zaum, tsuas yog nyob rau hauv ntsuab thiab dawb tshuaj yej.
5. Ntxiv xim rau "qe" vegan tais diav
Turmeric tseem hu ua "Indian saffron" vim nws yog ib qho pheej yig dua. Yog tias koj tab tom ua ib qho vegan version ntawm ib qho "qe" tais - vegan omelette lossis ib yam dab tsi zoo li ntawd - nws yog ib qho tsim nyog ntxiv me ntsis turmeric los muab cov zaub mov zoo siab ci daj (xws li qe qe) xim. Turmeric kuj zoo heev nrog cov tais diav.
6. Rau mov thiab zaub
Turmeric yog ib txwm ntxiv rau mov thiab qos yaj ywm tais diav, nrog rau zaub. Tofu thiab seitan kuj zoo heev ntawm kev nqus cov xim daj (thiab cov txiaj ntsig) ntawm turmeric.
7. Khab kev lom zem
Tsis yog tsuas yog turmeric ib qho khoom muaj nyob rau hauv ntau Indian txuj lom sib xyaw, tab sis nws kuj yog ib qho ntawm cov khoom xyaw tseem ceeb hauv ntau hom zaub mov noj Indian. Cov no yog ntau yam "masalas" thiab "kurmas", ci zaub (veg. tandoori), pakora, alu gobi, chickpea curry, khichari los ntawm mung taum sprouts thiab lwm yam.
8. Thoob ntiaj teb nrog turmeric
Turmeric yog siv dav hauv Indian thiab Moroccan cuisine, tab sis yog tias koj yuav mus rau Thaib teb, koj yuav pom cov txuj lom no hauv Thaib cuisine (Thaib carrot kua zaub, thiab lwm yam). Nyob rau hauv ltalis, turmeric yog siv nyob rau hauv cauliflower cacciator, nyob rau hauv Tuam Tshoj lawv ua qab zib thiab qaub cauliflower nrog nws, nyob rau hauv Nyiv - pancakes nrog nceb. Yog li turmeric tsis yog tsuas yog Indian txuj lom.
9. Rau pluas tshais thiab khoom qab zib
Qhov zoo tshaj plaws pib rau hnub no yog noj ib yam dab tsi nrog turmeric: piv txwv li, ntxiv me ntsis ntawm cov txuj lom no noj qab nyob zoo rau oatmeal, scrambled qe, qhob cij dipping sauce, burritos los yog Fabkis ci ci (xws li nws cov vegan ntau yam), pancakes los yog pancakes.
Turmeric kuj tseem siv rau hauv cov ncuav qab zib, tshwj xeeb tshaj yog nyob rau hauv kev npaj ntawm muffins thiab pies, nrog rau cov zaub mov nyoos!
10. Sauces thiab gravy
Ib txoj hauv kev zoo tshaj plaws los siv cov txuj lom zoo ntawm turmeric yog nyob rau hauv marinades, kua ntses, thiab gravy: nws yuav ntxiv tsw, aroma, thiab cov txiaj ntsig kev noj qab haus huv.
11. Tsis yog hauv chav ua noj xwb
Turmeric kuj tseem siv tau rau kev zoo nkauj, npaj cov tshuaj txhuam hniav hauv tsev thiab tshuaj pleev ib ce uas txo cov tawv nqaij khaus, pab kho psoriasis, pob txuv, thiab eczema. Turmeric ua haujlwm zoo nrog kua txiv aloe, nrog rau kev kho mob kub hnyiab thiab kab tom uas khaus. Raws li tau hais los saum no, turmeric pab tua kab mob thiab kho qhov txhab thiab txiav.
Raws li cov ntaub ntawv