txheem
Cov hluas rau kev noj haus thiab cov lej
70% ntawm cov ntxhais hluas sim noj zaub mov ib ntus. Raws li Canadian tus kws tshaj lij khoom noj khoom haus los ntawm University of Laval, txhua txhua peb ntawm cov menyuam ntxhais cuaj xyoos tsawg kawg ib zaug tau sim txwv lawv tus kheej hauv zaub mov rau qhov ua kom poob phaus. Nyob rau tib lub sijhawm, cov menyuam ntxhais lub tswv yim txog kev noj zaub mov yog qhov txawv. Piv txwv li, lawv tuaj yeem tshaj tawm cov nqaij lossis mis nyuj ua "tus yeeb ncuab No. 1". Zaub los yog cereals. Rau lub lim tiam lawv zaum ntawm "Bonn kua zaub" tsis tu ncua, noj zaub mov Nyij Pooj, npaj hnub yoo mov thiab tshaib plab. Txhua yam no, tau kawg, ua rau muaj qhov tsis txaus ntawm cov as -ham hauv cov ntawv qhia zaub mov.
Qhov tsis muaj peev xwm feem ntau yog cov vitamins, cov zaub mov, cov protein thiab cov carbohydrates yooj yim - thiab qhov tsis txaus tam sim ntawd nthuav tawm nws tus kheej hauv ntau yam teeb meem. Cov kws tshaj lij los ntawm (UK) tau suav tias 46% ntawm cov ntxhais tau txais cov hlau tsawg dhau, uas ua rau muaj ntshav tsis txaus. Cov ntawv qhia zaub mov tsis muaj magnesium thiab selenium txaus, uas yog vim li cas cov ntxhais feem ntau muaj kev xav tsis zoo thiab mob taub hau.
Coob leej neeg feem ntau tsis noj ntses rog, tsis haus mis. Tsuas yog 7% ntawm cov hluas noj 5 zaub ntawm cov zaub, raws li pom zoo los ntawm kws noj zaub mov.
Tshaj cov ntxhais hnub nyoog 13-15 xyoos muaj tiag - txhua feem peb. Lwm tus tsuas xav tias lawv yog rog xwb. Muaj tsawg tsawg yuav tsum tau ua: kawm cais cov kev xav ntawm qhov tiag thiab nkag siab txog dab tsi uas yuav pab kom tshem tawm cov phaus ntxiv kom ntseeg siab thiab tsis hnov mob.
Cov ntxhais thiab cov tshuaj hormones
Thaum muaj hnub nyoog 11-12 xyoo, ua ntej thawj zaug coj khaub ncaws, cov menyuam ntxhais pib loj hlob sai thiab nce phaus. Lawv tau kwv yees li 2 xyoos ua ntej ntawm cov tub hauv kev txhim kho, yog li lawv qee zaum zoo li loj heev thiab nyhav dhau los piv rau lawv cov phooj ywg kawm. Qhov no yog physiological, ib txwm ua tiav - tab sis cov ntxhais tau txaj muag los ntawm qhov sib txawv hauv cov pawg hnyav. Lawv xav tau subtlety thiab fragility, zoo li lub heroines ntawm glossy cov ntawv xov xwm thiab instagram. Cov me nyuam Naive feem ntau tsis paub txog qhov dav txog ntawm Photoshop. Raws li qhov tseeb hais tias yog los ntawm hnub nyoog 13-14 tus ntxhais tsis nce qhov hnyav ntawm qhov yuav tsum tau siv, nws txoj kev hloov mus ua ib tus ntxhais yuav qeeb thiab qhov keeb kwm keeb kwm yuav raug lub cev poob. Kev hloov hauv Hormonal xav tau lub zog loj los ntawm lub cev, yog li ntawd, nws yog qhov txaus ntshai rau kev tshaib plab thaum lub sijhawm no. Thiab nws tsis tsim nyog.
Cov ntxhais nres zuj zus 2 xyoos tom qab lawv lub sijhawm. Yog tias lawv tsis nce phaus ntxiv, cov teeb meem ntawm cov phaus ntxiv yuav ploj ntawm nws tus kheej: nrog tib phaus, lawv yuav dhau mus ua rog nrog nce kev loj hlob.
Lub cev huab hwm coj
Yog hais tias tus ntxhais hluas thaum kawg tau loj hlob, thiab kev xav txog cov phaus ntxiv, nws ua kev txiav txim siab los txiav txim siab lub cev qhov ntsuas. Qhov no tsis yog qhov nyuaj ua: nws yog sib npaug ntawm lub cev qhov hnyav hauv qhov faib ua qhov siab (hauv metres) squared. Qhov ntsuas ntawm 20-25 units yog suav tias tsis muaj dab tsi. Yog hais tias tus qauv tshaj, koj yuav tsum tau tshem tawm cov khoom hnyav. Tab sis du thiab tsis yooj yim: qhov teeb meem ntawm kev poob ceeb thawj tsis zam lub ntsej muag.
Kev noj thiab kev coj cwj pwm ntawm tus ntxhais hluas
Ib tug 13-15 xyoo tus ntxhais yuav tsum "noj" 2-2,5 txhiab calories ib hnub. Nws xav tau cov protein thiab cov vitamins, txij li lub sijhawm no cov tshuaj hormones tau sib xyaw hauv nws lub cev. Qhov no txhais tau tias koj tsis tuaj yeem tsis kam noj nqaij, zaub thiab txiv hmab txiv ntoo. Koj tuaj yeem txwv cov rog thiab carbohydrates. Nws tsis yooj yim sua kom tso lawv tseg - lawv xav tau los ntawm kev txhim kho lub hlwb. Nws yog qhov zoo dua kom tsis txhob hnov qab kib qos yaj ywm thiab grilled qaib los ntawm lub khw muag khoom noj, hais txog hnyuv ntxwm thiab hnyuv ntxwm - muaj rog ntau, hais txog dumplings, pizza thiab mayonnaise. Sim ua yam tsis muaj buns, ncuav, chips!
Yog tias koj xav tau qee yam qab zib, nws zoo dua noj marmalade thiab marshmallows. Lawv muaj suab thaj ntau, tab sis muaj roj tsawg. Thiab qhov no zoo heev rau kev poob phaus. Los yog txiv hmab txiv ntoo qhuav - lawv muaj calories ntau heev, tab sis tib lub sijhawm lawv muaj txiaj ntsig zoo heev.
Koj yuav tsum tau noj 3-4 zaug hauv ib hnub, tab sis hauv qhov me me. Nco ntsoov noj tshais, yuav noj su li cas, khoom noj txom ncauj ntawm cov mis tsis muaj qab zib lossis tsev cheese ua ntej noj hmo. Kev noj hmo yuav tsum tau teem sijhawm rau 6-7 teev tsaus ntuj thiab tom qab ntawd tsis txhob saib mus rau hauv lub tub yees. Txhua yam peb noj ua ntej pw hloov ua rog.
Thiab, ntawm chav kawm, koj yuav tsum tsiv mus nyob ntau dua. Txhua Hnub. Taug kev ib teev tsawg kawg, ua luam dej, caij tsheb kauj vab thaum caij ntuj sov thiab caij ski hauv lub caij ntuj no. Khib. Ua si ntaus pob tesniv. Qhov no ua rau lub cev nkees ntawm lub tsev kawm ntawv ua suab nrov - thiab thaum lub cev muaj qhov ua tau zoo, cov txheej txheem ntawm kev hlawv cov roj yog ua haujlwm hauv nws.
TSEEM CEEB: zaum tsawg dua ntawm lub computer thiab pw tsaug zog ntau dua - raws li kev tshawb fawb tsis ntev los no, tsis muaj kev pw tsaug zog ua rau poob ntawm qhov phaus ntxiv.