Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 900 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| rog | 99.8 g | 56 g | 178.2% | 19.8% | 56 g |
| dej | 0.2 g | 2273 g | 1136500 g | ||
| vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 2% | 556 g |
| Lw Ntsiab Lus | |||||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 27500 g | |
| sterols | |||||
| Cholesterol | 100 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 27.7 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.5 g | ~ | |||
| 16: 0 pev | 20.7 g | ~ | |||
| 18: 0 ua | 6.1 g | ~ | |||
| Monounsaturated fatty acids | 56.7 g | qis 16.8 г | 337.5% | 37.5% | |
| 16:1 Palmitoleic | 2.8 g | ~ | |||
| 18:1 Olein (omega-9) | 53.5 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.1 g | ~ | |||
| Polyunsaturated fatty acids | 11 g | los ntawm 11.2 rau 20.6 | 98.2% | 10.9% | |
| 18:2 Linoleic | 9.8 g | ~ | |||
| 18:3 Linolenic | 0.5 g | ~ | |||
| Omega-3 fatty acids | 0.5 g | los ntawm 0.9 rau 3.7 | 55.6% | 6.2% | |
| Omega-6 fatty acids | 9.8 g | los ntawm 4.7 rau 16.8 | 100% | 11.1% |
Tus nqi zog yog 900 kcal.
- khob = 205 g (1845 kCal)
- tbsp = 12.8 g (115.2 kCal)
Goose rog nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 18%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
Tags: cov ntsiab lus calorie 900 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, minerals, dab tsi yog txiaj ntsig Goose rog, calories, cov as -ham, cov khoom muaj txiaj ntsig Goose rog