Cov khoom xyaw Greek Mackerel Fillet
| mackerel | 500.0 (ntxhw) |
| txiv qaub | 0.5 (daim) |
| paj noob hlis roj | 2.0 (diav rooj) |
| dos | 1.0 (daim) |
| qej dos | 0.2 (daim) |
| dib | 2.0 (daim) |
| txiv lws suav | 3.0 (daim) |
| qab zib ntsuab kua txob | 2.0 (daim) |
| rooj ntsev | 1.0 (me nyuam diav) |
| av dub kua txob | 0.2 (me nyuam diav) |
| ntsuab dos | 1.0 (diav rooj) |
| parsley | 1.0 (diav rooj) |
| dill | 1.0 (diav rooj) |
| qos yaj ywm | 12.0 (daim) |
Txoj kev npaj
Ntses fillets yog sprinkled nrog kua txiv squeezed los ntawm txiv qaub thiab sprinkled nrog ntsev. Muab 1 tbsp rau hauv lub lauj kaub. diav ntawm roj thiab cua sov, ces muab finely tws dos thiab qej thiab Fry, muab ib feem ntawm cov ntses, ncuav tshaj nrog wine, sprinkle nrog tshuaj ntsuab thiab stew rau 10-15 feeb, npog lub lauj kaub nrog lub hau. Txiav cov kua txob qab zib rau hauv rings thiab Fry nyob rau hauv cov roj ntxiv. Tom qab 5-10 feeb, ntxiv cucumbers thiab txiv lws suav peeled thiab txiav mus rau hauv slices, sprinkle nrog ntsev thiab kua txob. Thaum cov zaub npaj txhij, muab tso rau ntawm cov ntses thiab simmer rau lwm 5 feeb nyob rau hauv ib lub hau tshaj li tsawg tshav kub. Pab kub nrog boiled qos yaj ywm. Siv cov tshiab khov mackerel fillets. Txiv qaub tsuas yog siv rau kua txiv hmab txiv ntoo. Qej yuav tsum tau siv 1-2 cloves. Koj kuj yuav tsum tau siv 2 tbsp. diav ntawm tej qhuav dawb wine.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 78.4 kCal | 1684 kCal | 4.7% | 6% | 2148 g |
| Cov nqaijrog | 4.6 g | 76 g | 6.1% | 7.8% | 1652 g |
| rog | 4.2 g | 56 g | 7.5% | 9.6% | 1333 g |
| carbohydrates | 5.9 g | 219 g | 2.7% | 3.4% | 3712 g |
| cov organic acids | 22.5 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 10.2% | 1250 g |
| dej | 78.1 g | 2273 g | 3.4% | 4.3% | 2910 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 28.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 6.8% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.1% | 1800 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 7.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 19.1% | 667 g |
| Vitamin B9, folate | 7.4 .g | 400 .g | 1.9% | 2.4% | 5405 g |
| Vitamin B12, cobalamin | 2.1 .g | 3 .g | 70% | 89.3% | 143 g |
| Vitamin C, ascorbic | 12.3 mg | 90 mg | 13.7% | 17.5% | 732 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 9.3% | 1364 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.8% | 16667 g |
| Vitamin PP, TSIS TAU | 2.8636 mg | 20 mg | 14.3% | 18.2% | 698 g |
| niacin | 2.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 315.8 mg | 2500 mg | 12.6% | 16.1% | 792 g |
| Calcium, Cov | 21.6 mg | 1000 mg | 2.2% | 2.8% | 4630 g |
| Magnesium, mg | 20.5 mg | 400 mg | 5.1% | 6.5% | 1951 g |
| Sodium, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g |
| Tub Lauj, S | 44.2 mg | 1000 mg | 4.4% | 5.6% | 2262 g |
| Phosphorus, P. | 80.5 mg | 800 mg | 10.1% | 12.9% | 994 g |
| Dej tshuaj, Cl | 400.1 mg | 2300 mg | 17.4% | 22.2% | 575 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 349.2 .g | ~ | |||
| Bohr, B. | 58.8 .g | ~ | |||
| Vanadium, V. | 53.7 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 6.4% | 2000 g |
| Iodine, Kuv | 9.5 .g | 150 .g | 6.3% | 8% | 1579 g |
| Cobalt, Cov | 5.9 .g | 10 .g | 59% | 75.3% | 169 g |
| Li, Li | 27.7 .g | ~ | |||
| Maij Mangan, Mn | 0.1124 mg | 2 mg | 5.6% | 7.1% | 1779 g |
| Tooj liab, Cu | 108.2 .g | 1000 .g | 10.8% | 13.8% | 924 g |
| Molybdenum, Xov. | 5 .g | 70 .g | 7.1% | 9.1% | 1400 g |
| Nickel, ni | 4 .g | ~ | |||
| Rubidium, Peb | 204.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 238.3 .g | 4000 .g | 6% | 7.7% | 1679 g |
| Chrome, Xov | 13.3 .g | 50 .g | 26.6% | 33.9% | 376 g |
| Zinc, Zn | 0.3025 mg | 12 mg | 2.5% | 3.2% | 3967 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 11.8 mg | ntau tshaj 300 mg |
Tus nqi zog yog 78,4 kcal.
Mackerel fillets nyob rau hauv Greek nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B6 - 15%, vitamin B12 - 70%, vitamin C - 13,7%, vitamin PP - 14,3%, poov tshuaj - 12,6%. chlorine - 17,4%, cobalt - 59%, chromium - 26,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Greek mackerel fillet ib 100 g
- 191 kCal
- 34 kCal
- 899 kCal
- 41 kCal
- 149 kCal
- 14 kCal
- 24 kCal
- 26 kCal
- 0 kCal
- 255 kCal
- 20 kCal
- 49 kCal
- 40 kCal
- 77 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 78,4 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj ua haus Greek mackerel fillet, daim ntawv qhia, calories, as-ham