Yog tias qhov kev txaus siab ntawm cov mis loj hlob tsis pom tseeb rau txhua tus, nws tseem yog ib qho khoom noj tseem ceeb kom ua tau raws li qhov xav tau ntawm cov menyuam yaus. Feem ntau hloov thaum ntxov los ntawm nyuj cov mis nyuj, cov mis nyuj no zoo tagnrho rau kev loj hlob ntawm koj tus menyuam mus txog rau 3 xyoos. Tsis txhob muab nws sai sai!

Muaj kev xav sib txawv ntawm cov kws kho mob thiab cov kws ua zaub mov noj rau menyuam yaus txog cov txiaj ntsig ntawm cov neeg laus cov kua mis, los yog hu ua "cov mis loj hlob". Qee tus ntseeg tias kev noj zaub mov muaj ntau yam txaus los pab them cov khoom noj khoom haus ntawm tus menyuam.

Uas tau hais tias, dhau ntawm nws qhov nthuav fatty acid, calcium thiab vitamin D cov ntsiab lus, qhov kev sib cav tiag tiag cuam tshuam txog cov ntsiab lus hlau ntawm cov mis loj hlob. Cov kev xav ntawm qhov no yuav luag tsis sib haum xeeb: cov hlau xav tau ntawm tus menyuam yaus tshaj li ib xyoos tsis tuaj yeem txaus siab yog tias nws tso tseg cov mis mos. Hauv kev xyaum, nws yuav siv qhov sib npaug ntawm 100 grams ntawm cov nqaij ib hnub, tab sis cov nyiaj no tseem ceeb heev piv rau cov protein xav tau ntawm tus menyuam hnub nyoog 3 lossis 5 xyoos. Thiab tawm tsam kev ntseeg nrov, nyuj cov kua mis tsis yog ib qho khoom noj kom raug: nws muaj 23 npaug ntawm cov hlau tsawg dua li cov mis loj hlob!

Yog li, cov kws tshaj lij hauv cov menyuam mos noj zaub mov pom zoo kom hloov los ntawm cov mis nyuj hnub nyoog thib ob mus rau cov mis loj hlob nyob ib ncig ntawm lub hnub nyoog ntawm 10/12 lub hlis, thaum tus menyuam muaj ntau hom kev noj haus, thiab ntxiv cov mis nyuj no. nce mus txog 3 xyoo.

Cov mis loj hlob, raws li nws lub npe qhia, yog cov kua mis tshwj xeeb uas tau hloov kho kom pom kev loj hlob ntawm tus menyuam.

Muaj qhov sib txawv loj heev ntawm cov mis loj hlob thiab nyuj cov mis nyuj, tshwj xeeb tshaj yog thaum nws los txog rau qhov zoo ntawm lipids, hlau thiab zinc:

Yog li, mis loj hlob muaj:

• ntau tshaj li 6 npaug ntawm cov roj fatty acids tseem ceeb: linoleic acid los ntawm tsev neeg Omega-000 thiab alpha-linoleic acid los ntawm tsev neeg Omega-6, qhov tseem ceeb rau kev ua haujlwm zoo ntawm lub paj hlwb thiab kev loj hlob ntawm tus menyuam lub hlwb.
• 23 npaug ntau dua hlau, qhov tseem ceeb rau kev loj hlob ntawm lub paj hlwb ntawm tus menyuam yaus, los tiv thaiv nws los ntawm kev kis kab mob thiab los ntawm kev qaug zog tsis tsim nyog vim ntshav ntshav. Muaj ntau cov tsos mob uas tuaj yeem ua ntsiag to tab sis tsis muaj kev txhawj xeeb tsawg dua rau kev noj qab haus huv ntawm tus menyuam.
• 1,8 npaug ntau zinc, qhov tseem ceeb rau kev loj hlob zoo hauv cov menyuam yaus

Thiab yog hais tias cov mis loj hlob muaj me ntsis calcium tsawg dua nyuj cov mis nyuj, nws yog, ntawm qhov tod tes, nplua nuj nyob rau hauv vitamin D uas pab txhawb nws txoj kev nqus.

Thaum kawg, cov mis loj hlob yog feem ntau enriched nrog cov vitamins A thiab E, antioxidants uas yog tshwj xeeb tshaj yog koom nyob rau hauv lub zeem muag. Nws kuj tseem muaj cov protein tsawg dua li cov nyuj cov mis nyuj, uas ua rau nws muaj txiaj ntsig rau menyuam yaus lub raum tsis zoo.

Yog tias lawv txhua tus zoo ib yam, hauv cov hmoov los yog kua, nyob ntawm cov ntaub ntawv, lub hnub nyoog 1st, 2nd thiab 3rd hnub nyoog mis nyuj txhua tus muaj lawv tus kheej tshwj xeeb thiab yuav tsum tau qhia lub sijhawm tshwj xeeb hauv tus menyuam lub neej:

• Cov mis nyuj thawj zaug (los yog cov mis mos), mob siab rau cov me nyuam mos los ntawm 0 mus rau 6 lub hlis, tuaj yeem ua lub hauv paus ntawm cov menyuam mos noj los ntawm kev hloov cov kua mis. Nws npog tag nrho cov kev xav tau ntawm tus menyuam thaum yug los. Tsuas yog cov vitamin D thiab fluoride supplementation yog tsim nyog.

Cov mis nyuj muaj hnub nyoog thib ob thiab cov mis loj hlob, ntawm qhov tod tes, tsuas yog ib feem ntawm tus menyuam qhov kev xav tau thiab thiaj li tsuas yog muab tau thaum muaj kev noj zaub mov ntau ntau:

• Lub hnub nyoog thib ob (los yog kev npaj ua raws li kev npaj), npaj rau cov menyuam yaus hnub nyoog 6 txog 10-12 lub hlis, yog cov mis hloov pauv ntawm lub sijhawm uas cov zaub mov tsuas yog mis nyuj thiab thaum tus menyuam muaj ntau yam sib txawv. Nws yuav tsum tau qhia sai li sai tau thaum tus menyuam noj zaub mov tiav ib hnub, tsis muaj lub raj mis lossis pub mis. Hauv qhov kev nkag siab no, nws yuav tsum tsis txhob qhia ua ntej 4 lub hlis.
• Loj hlob mis nyuj, mob siab rau cov me nyuam los ntawm 10-12 lub hlis mus rau 3 xyoos, yog ib tug mis nyuj uas ua rau nws muaj peev xwm mus ntxiv cov khoom noj khoom haus pab ntawm tus me nyuam uas muaj ib tug zoo kawg nkaus diversified. Tshwj xeeb, nws ua rau nws muaj peev xwm ua tau raws li qhov xav tau ntawm cov hlau, qhov tseem ceeb fatty acids thiab zinc hauv cov menyuam yaus. Cov kev xav tau, uas nyuaj rau ua tau raws li lwm yam, vim yog qhov ntau ntawm cov khoom noj rau lub hnub nyoog no, txawm tias muaj kev sib txawv txaus thiab sib npaug.

Ib yam li nyuj cov mis nyuj tsis tau raws li kev noj haus ntawm tus menyuam hnub nyoog 1 txog 3 xyoos, Cov dej haus zaub (almonds, soy, oats, spelled, hazelnut, thiab lwm yam) tsis haum rau cov kev xav tau ntawm tus menyuam yaus..

Nco ntsoov tias cov dej haus no txawm muaj txaus ntshai ntawm qhov tsis txaus ntseeg loj, tshwj xeeb tshaj yog hlau, uas nws reserves tsim ua ntej yug yog tas rau lub hnub nyoog no.

Cov dej haus no yog:

• Qab zib heev
• Tsawg nyob rau hauv qhov tseem ceeb fatty acids
• Tsawg hauv lipids
• Tsawg hauv calcium

Ntawm no yog ib qho piv txwv zoo heev: kev noj txhua hnub ntawm 250 mL ntawm almond cog haus + 250 mL ntawm cov txiv ntseej cog cog muab 175 mg ntawm calcium, thaum tus menyuam hnub nyoog 1 txog 3 xyoos xav tau 500 mg / hnub! Ib qho tsis muaj nuj nqis thaum ib tus paub tias tus menyuam nyob rau lub sijhawm loj hlob thiab muaj lub cev pob txha uas hloov zuj zus mus rau lub hnub nyoog no.

Hais txog cov kua txiv hmab txiv ntoo, Pawg Saib Xyuas Khoom Noj ntawm Fab Kis Pediatric Society tau tawm tswv yim tawm tsam kev siv cov kua txiv hmab txiv ntoo hauv cov menyuam yaus hnub nyoog qis dua 3 xyoos vim tias lawv yog:

• Cov protein ntau dhau
• Tsawg hauv lipids
• Tsis zoo nyob rau hauv cov vitamins thiab minerals

Peb kuj tsis pom qhov cuam tshuam ntawm phytoestrogens lawv muaj.

Hais txog zaub almond lossis txiv ntseej dej qab zib, nws tseem ceeb heev uas yuav tsum nco ntsoov tias lawv yuav tsum tsis txhob muab tso rau hauv kev noj zaub mov ntawm tus menyuam ua ntej hnub nyoog ib xyoos thaum tsis muaj cov neeg hauv tsev neeg thiab tom qab hnub nyoog 3 xyoos tsuas yog ib qho ntawm cov neeg hauv tsev neeg muaj qhov ua xua rau cov txiv ntoo no. Tsis tas li saib rau kev ua xua sib txawv!

Yog tias, txawm li cas los xij, koj tsis xav muab koj tus menyuam mos mis loj hlob, nws yog qhov zoo tshaj rau xaiv nyuj tag nrho cov mis nyuj (lub hau liab) ntau dua li cov mis nyuj ib nrab (hau xiav) vim hais tias nws yog nplua nuj nyob rau hauv cov fatty acids tseem ceeb, qhov tseem ceeb rau kev loj hlob neuronal ntawm koj tus menyuam uas nyob rau hauv tag nrho kev loj hlob.