Whitgrass
Wheatgrass yog nplua nuj nyob rau hauv cov vitamins A, C, E, zinc thiab muaj ntau yam antioxidants uas tuaj yeem ua rau lub cev tsis muaj zog. Cov dej haus tuaj yeem ua rau nws tus kheej hauv tsev lossis pom hauv Is Taws Nem. Ntxiv qee cov txiv qaub rau koj txhaj tshuaj los txhim kho nws cov tsw thiab cov khoom, thiab yog tias koj tsis nyiam nws, ntxiv rau koj cov kua txiv hmab txiv ntoo los yog smoothie.
Sage tshuaj yej
Sage muaj antiseptic zog, pab nrog inflammatory dab nyob rau hauv lub qhov ncauj. Ncuav ib tablespoon ntawm tshiab sage (los yog 1 teaspoon qhuav) nrog ib khob ntawm boiling dej. Cia nws brew rau tsib feeb, ntxiv ib co txiv qaub kua txiv thiab agave syrup. Npaj txhij! Nws raug nquahu kom haus cov tshuaj yej no ntawm lub plab khoob 30 feeb ua ntej noj mov.
Kua vinegar
Ntuj apple cider vinegar muaj ntau yam txiaj ntsig kev noj qab haus huv thiab txawm kho mob caj pas. Sib tov 2 tablespoons vinegar rau hauv ib khob dej, qab zib nrog kua txiv apple, koj nyiam syrup, los yog zib ntab yog xav tau. Sim haus xws li ib tug elixir txhua txhua tag kis sawv ntxov, txawm tias koj twb nyob ntawm koj ko taw.
Ginger txiv qaub haus
Cov dej haus no yog qhov zoo rau haus raws li kev kawm thaum lub caij txias txias. Nws ntxiv dag zog rau lub cev tiv thaiv kab mob, ua raws li cov tshuaj tua kab mob thiab ua kom sov. Tsis tas li ntawd, nws muaj txiaj ntsig zoo rau kev zom zaub mov, txhawb cov metabolism. Daim ntawv qhia yog yooj yim: txiav ib tug centimeter Ginger paus rau hauv cubes thiab ncuav ob khob ntawm boiling dej tshaj nws. Ntxiv 2-3 tablespoons rau nws. txiv qaub kua txiv, cinnamon stick thiab cia nws brew nyob rau hauv ib lub thermos rau yam tsawg kawg 3-4 teev. Haus txhua hnub.
Miso kua zaub
Miso paste zoo heev rau peb kev noj qab haus huv! Cov khoom fermented yog nplua nuj nyob rau hauv cov vitamins B2, E, K, calcium, hlau, potassium, choline, lecithin thiab probiotics uas pab peb digestive system thiab tiv thaiv kab mob. Yog tias koj muaj mob, xav kom muaj miso-raws li kua zaub hauv koj cov zaub mov thiab saib cov txiaj ntsig zoo kawg nkaus!
Asian noodle soups
Ginger thiab qej yog ob lub superheroes uas tuaj yeem cawm koj ntawm kev mob. Hauv Asian soups, lawv ua haujlwm ua ke, thiab tsis muaj sijhawm koj tuaj yeem hnov qhov kev txhim kho hauv koj tus mob. Tsis tas li ntawd, cov kua zaub no suav nrog noodles, uas yuav ua rau koj muaj zog thiab ua rau koj muaj zog. Xaiv buckwheat, whole grain, mov, spelled los yog lwm yam noodles.
dej cranberry
Miracle Berry muaj zog tshaj txhua yam khoom noj khoom haus: cranberries muaj ntau cov vitamin C, muaj cov tshuaj tua kab mob, tshuaj tua kab mob thiab tonic. Tab sis tsis yog txhua tus tuaj yeem noj cov txiv hmab txiv ntoo vim nws cov acidity. Ntxiv cranberries rau smoothies, cereals, zaub xam lav (yog, yog!). Peb daim ntawv qhia: puree lub txiv hmab txiv ntoo, sib tov nrog maple phoov los yog lwm yam syrup thiab npog nrog dej.
Honey-citrus khoom qab zib
Peb txhua tus paub tias zib ntab yog ib qho kev pab zoo hauv kev kho mob khaub thuas thiab mob khaub thuas. Yog hais tias koj tsis yog ib tug vegan thiab noj nws, sib tov 3 tablespoons zib mu nrog 1 sliced txiv kab ntxwv. Noj no "jam" nrog tshuaj yej sov.
Tsis txhob hnov qab noj cov txiv hmab txiv ntoo tshiab raws caij nyoog thiab dej kom ntau, sov so, so thiab kom zoo!