Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 452 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| Cov nqaijrog | 30.52 g | 76 g | 40.2% | 8.9% | 249 g |
| rog | 35.59 g | 56 g | 63.6% | 14.1% | 157 g |
| carbohydrates | 2.17 g | 219 g | 1% | 0.2% | 10092 g |
| dej | 29.01 g | 2273 g | 1.3% | 0.3% | 7835 g |
| tshauv | 3.72 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 486 .g | 900 .g | 54% | 11.9% | 185 g |
| Retinol | 0.478 mg | ~ | |||
| beta carotenes | 0.091 mg | 5 mg | 1.8% | 0.4% | 5495 g |
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.1% | 1071 g |
| Vitamin B2, riboflavin | 1.19 mg | 1.8 mg | 66.1% | 14.6% | 151 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 0.7% | 3247 g |
| Vitamin B5, pantothenic | 0.41 mg | 5 mg | 8.2% | 1.8% | 1220 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 g |
| Vitamin B9, folate | 4 .g | 400 .g | 1% | 0.2% | 10000 g |
| Vitamin B12, cobalamin | 0.12 .g | 3 .g | 4% | 0.9% | 2500 g |
| Vitamin D, calciferol | 0.7 .g | 10 .g | 7% | 1.5% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 0.5% | 4839 g |
| Vitamin K, phylloquinone | 3 .g | 120 .g | 2.5% | 0.6% | 4000 g |
| Vitamin PP, TSIS TAU | 2.4 mg | 20 mg | 12% | 2.7% | 833 g |
| macronutrients | |||||
| Cov Paib, K | 48 mg | 2500 mg | 1.9% | 0.4% | 5208 g |
| Calcium, Cov | 895 mg | 1000 mg | 89.5% | 19.8% | 112 g |
| Magnesium, mg | 54 mg | 400 mg | 13.5% | 3% | 741 g |
| Sodium, Na | 423 mg | 1300 mg | 32.5% | 7.2% | 307 g |
| Tub Lauj, S | 305.2 mg | 1000 mg | 30.5% | 6.7% | 328 g |
| Phosphorus, P. | 729 mg | 800 mg | 91.1% | 20.2% | 110 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.88 mg | 18 mg | 10.4% | 2.3% | 957 g |
| Maij Mangan, Mn | 0.252 mg | 2 mg | 12.6% | 2.8% | 794 g |
| Tooj liab, Cu | 627 .g | 1000 .g | 62.7% | 13.9% | 159 g |
| Selenium, Yog Tias | 5.5 .g | 55 .g | 10% | 2.2% | 1000 g |
| Zinc, Zn | 1.59 mg | 12 mg | 13.3% | 2.9% | 755 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 2.17 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.904 g | ~ | |||
| valine | 2.1 g | ~ | |||
| Keebkwm * | 0.832 g | ~ | |||
| isoleucine | 1.263 g | ~ | |||
| ntxhawj | 2.631 g | ~ | |||
| lysine | 2.191 g | ~ | |||
| methionine | 0.813 g | ~ | |||
| threonine | 1.139 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| phenylalanine | 1.215 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.526 g | ~ | |||
| Aspartic acid | 1.517 g | ~ | |||
| glycine | 0.344 g | ~ | |||
| Glutamic acid | 5.688 g | ~ | |||
| proline | 3.693 g | ~ | |||
| cov serine | 1.172 g | ~ | |||
| tyrosine | 1.191 g | ~ | |||
| cysteine | 0.139 g | ~ | |||
| sterols | |||||
| Cholesterol | 105 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 24.609 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 1.784 g | ~ | |||
| 6-0 nylon | 0.782 g | ~ | |||
| 8: 0 :qeb | 0.961 g | ~ | |||
| 10: 0 ZPO | 3.432 g | ~ | |||
| 12: 0 Lawd | 1.572 g | ~ | |||
| 14: 0 Tsis lees paub | 3.609 g | ~ | |||
| 16: 0 pev | 9.312 g | ~ | |||
| 18: 0 ua | 3.158 g | ~ | |||
| Monounsaturated fatty acids | 8.117 g | qis 16.8 г | 48.3% | 10.7% | |
| 16:1 Palmitoleic | 0.846 g | ~ | |||
| 18:1 Olein (omega-9) | 7.272 g | ~ | |||
| Polyunsaturated fatty acids | 0.845 g | los ntawm 11.2 rau 20.6 | 7.5% | 1.7% | |
| 18:2 Linoleic | 0.845 g | ~ | |||
| Omega-6 fatty acids | 0.845 g | los ntawm 4.7 rau 16.8 | 18% | 4% |
Tus nqi zog yog 452 kcal.
- oz = 28.35 g (128.1 kcal)
Cov tshis tshis, mdzh 50% qhuav hauv-ve nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 54%, vitamin B2 - 66,1%, vitamin PP - 12%, calcium - 89,5%, magnesium - 13,5%, phosphorus - 91,1%, manganese - 12,6%, tooj liab - 62,7%, zinc - 13,3%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
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