Yog tias koj tab tom sim txiav luam yeeb, noj zaub thiab txiv hmab txiv ntoo tuaj yeem pab koj txiav thiab tsis haus luam yeeb, raws li University of Buffalo txoj kev tshawb fawb tshiab tau tshaj tawm hauv online.
Txoj kev tshawb no, luam tawm nyob rau hauv Nicotine thiab Tobacco Research, yog thawj qhov kev tshawb fawb ntev ntawm kev sib raug zoo ntawm cov txiv hmab txiv ntoo thiab zaub noj thiab kev siv tshuaj nicotine rov qab los.
Cov kws sau ntawv los ntawm University of Buffalo Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv tau tshawb fawb 1000 tus neeg haus luam yeeb hnub nyoog 25 xyoos thiab tshaj tawm thoob plaws lub tebchaws siv kev sib tham hauv xov tooj. Lawv tau hu rau cov neeg teb 14 lub hlis tom qab thiab nug seb lawv puas tau haus luam yeeb lub hli dhau los.
Dr. Gary A. Giovino, tus thawj coj ntawm Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv ntawm UB hais tias "Lwm cov kev tshawb fawb tau coj mus rau ib qho kev txhaj tshuaj, nug cov neeg haus luam yeeb thiab cov neeg tsis haus luam yeeb txog lawv cov zaub mov," hais tias Dr. "Peb paub los ntawm kev ua haujlwm dhau los tias cov neeg uas tsis haus luam yeeb tsawg dua rau lub hlis noj txiv hmab txiv ntoo thiab zaub ntau dua li cov neeg haus luam yeeb. Qhov peb tsis paub yog tias cov neeg txiav luam yeeb tau pib noj txiv hmab txiv ntoo thiab zaub ntau dua, lossis seb cov neeg pib noj txiv hmab txiv ntoo thiab zaub ntau ntxiv puas tau txiav luam yeeb. "
Txoj kev tshawb nrhiav pom tias cov neeg haus luam yeeb uas noj txiv hmab txiv ntoo thiab zaub ntau dua peb zaug ntau dua uas tsis haus luam yeeb tsawg kawg ib hlis dua li cov neeg uas noj txiv hmab txiv ntoo thiab zaub tsawg heev. Cov txiaj ntsig no txuas ntxiv mus txawm tias hloov kho rau hnub nyoog, poj niam txiv neej, haiv neeg / haiv neeg, kev kawm tiav, nyiaj tau los, thiab kev nyiam noj qab haus huv.
Nws kuj tseem pom tau tias cov neeg haus luam yeeb uas noj zaub thiab txiv hmab txiv ntoo ntau haus luam yeeb tsawg dua ib hnub, tos ntev dua ua ntej teeb lawv thawj cov luam yeeb ntawm ib hnub, thiab tau qhab nia qis dua ntawm tag nrho cov kev sim tshuaj nicotine.
Jeffrey P. Haibach, MPhD, thawj tus kws sau ntawv ntawm txoj kev tshawb no hais tias "Peb yuav nrhiav tau ib lub cuab yeej tshiab los pab tib neeg txiav luam yeeb.
"Tau kawg, qhov no tseem yog kev tshawb fawb tshawb fawb, tab sis kev noj zaub mov zoo tuaj yeem pab koj tawm." Ntau qhov kev piav qhia tau ua tau, xws li tsis muaj kev quav yeeb quav tshuaj nicotine lossis qhov tseeb tias noj fiber ntau ua rau tib neeg xav tias puv.
"Nws tseem muaj peev xwm ua tau cov txiv hmab txiv ntoo thiab zaub ua rau tib neeg xav tias puv, yog li lawv xav tau kev haus luam yeeb txo qis vim tias qee zaum cov neeg haus luam yeeb tsis meej pem nrog kev xav haus luam yeeb," Haibach piav qhia.
Tsis tas li ntawd, tsis zoo li cov khoom noj uas txhawb kev haus luam yeeb, xws li nqaij, dej qab zib, thiab cawv, txiv hmab txiv ntoo thiab zaub tsis txhim kho kev haus luam yeeb.
"Cov txiv hmab txiv ntoo thiab zaub tuaj yeem ua rau luam yeeb tsis zoo," Haibach hais.
Txawm hais tias tus naj npawb ntawm cov neeg haus luam yeeb hauv Asmeskas tau poob qis, Giovino sau tseg tias qhov kev poob qis tau qeeb dhau kaum xyoo dhau los. "Kaum cuaj feem pua ntawm cov neeg Asmeskas tseem haus luam yeeb, tab sis yuav luag txhua tus ntawm lawv xav txiav," nws hais.
Heibach hais ntxiv: “Tej zaum kev noj zaub mov zoo dua yog ib txoj hauv kev txiav luam yeeb. Peb yuav tsum txuas ntxiv txhawb thiab pab tib neeg txiav luam yeeb siv cov txheej txheem pov thawj xws li kev txiav tawm cov phiaj xwm, cov cuab yeej siv txoj cai xws li kev nce se ntawm cov luam yeeb thiab cov cai tiv thaiv kev haus luam yeeb, thiab kev tshaj tawm xov xwm zoo. "
Cov kws tshawb fawb ceeb toom tias kev tshawb fawb ntxiv yog xav tau los txiav txim siab seb cov txiaj ntsig tau rov ua dua. Yog tias muaj, ces koj yuav tsum txiav txim siab cov txheej txheem ntawm cov txiv hmab txiv ntoo thiab zaub pab kom txiav luam yeeb li cas. Koj kuj yuav tsum tau tshawb fawb txog lwm yam khoom noj khoom haus.
Dr. Gregory G. Homeish, Associate Professor of Public Health thiab Healthy Behavior, kuj yog tus kws sau ntawv.
Txoj kev tshawb no tau txhawb nqa los ntawm Robert Wood Johnson Foundation.