Tej zaum koj yuav paub tias avocados tsis ntev los no tau suav tias yog cov zaub mov zoo tshaj plaws rau lub plawv. Thiab qhov no tsis yog kev tshaj tawm stunt! Thaum koj tab tom xav noj khoom txom ncauj, koj yuav tam sim no xaiv rau ib rab diav ntawm guacamole. Nov yog plaub lub laj thawj vim li cas koj yuav tsum noj tsawg kawg ib me ntsis avocado txhua hnub:
1. Txo kev pheej hmoo ntawm kab mob plawv
Kab mob plawv yog suav tias yog # 1 killer, cuam tshuam ntau lab tus neeg laus txhua xyoo. Thiab qhov no yog vim li cas thiaj suav nrog cov zaub mov noj qab haus huv hauv koj cov khoom noj txhua hnub. Avocados tau pom tias muaj txiaj ntsig zoo rau cov hlab plawv vim lawv cov ntsiab lus tsawg ntawm cov rog saturated thiab cov ntsiab lus siab ntawm cov rog tsis txaus (feem ntau monounsaturated MUFAs). Cov roj ntau dhau nce cov roj cholesterol thiab triglycerides. Ntawm qhov tsis sib xws, noj cov rog tsis txaus txaus txo qis cov roj (cholesterol) phem thiab nce cov cholesterol zoo, thiab txhim kho cov tshuaj insulin.
Tsis tas li ntawd, avocados muaj ntau yam khoom noj, xws li potassium thiab lutein. Nws muaj cov antioxidants - carotenoids, phenols. Cov tshuaj no pab tiv thaiv o thiab oxidation hauv cov hlab ntsha, ua kom cov ntshav ntws yooj yim dua.
2. Kev poob phaus yooj yim dua
Los ntawm noj rog, peb poob phaus - leej twg yuav xav? Avocado txhawb kev poob phaus los ntawm kev tsim kom muaj kev xav ntawm satiety. Avocado muab qhov kev xav ntawm lub plab thiab txo qis qab los noj mov. Qhov no yog vim muaj fiber ntau cov ntsiab lus - txog 14 g ib txiv hmab txiv ntoo. Cov kev tshawb fawb pom tau hais tias noj avocados, uas yog nplua nuj nyob rau hauv monosaturated rog, muaj txiaj ntsig zoo rau lub plawv ntau dua li kev noj zaub mov tsis muaj rog.
3. Txo kev pheej hmoo ntawm mob qog noj ntshav
Avocados muab lub cev nrog ntau cov tshuaj tua kab mob qog noj ntshav, suav nrog xanthophyll thiab phenols. Ib qho protein ntau hu ua glutathione kuj txo qhov kev pheej hmoo ntawm mob qog noj ntshav hauv qhov ncauj. Cov ntaub ntawv pov thawj twb tau pom tias ua pov thawj lub luag haujlwm zoo ntawm avocados hauv kev txo qis kev pheej hmoo ntawm mob qog noj ntshav thiab prostate. Tsis tas li ntawd, ib yam khoom uas muaj kev cuam tshuam rau myeloid leukemic hlwb tau kawm yav dhau los. Cov lus tseeb no qhia tias xav tau kev tshawb fawb ntxiv.
4. Daim tawv nqaij thiab qhov muag yuav tiv thaiv kev laus
Raws li nws tau muab tawm, carotenoids los ntawm avocados ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv peb lub cev. Lutein thiab lwm yam tshuaj, zeaxanthin, tuaj yeem txo qis qhov pom ntawm lub hnub nyoog thiab tiv thaiv qhov muag tsis pom. Ob yam tshuaj no tseem tiv thaiv daim tawv nqaij los ntawm oxidative los ntawm ultraviolet rays, ua rau nws du thiab noj qab nyob zoo. Qhov yooj yim uas peb lub cev nqus cov carotenoids los ntawm avocados piv rau lwm cov txiv hmab txiv ntoo thiab zaub hais lus nyiam nrog rau avocados hauv peb cov zaub mov noj txhua hnub.