Hemorrhoids: daim ntawv qhia tag nrho kom lawv ploj

Cov hlab ntsha nyob nruab nrab ntawm lub qhov quav thiab qhov quav yog qhov ua rau mob hemorrhoidal. Lub hom phiaj ntawm cov leeg no yog txhawm rau txhawm rau txhawm rau tshem tawm tib neeg pov tseg.

Qhov mob ntawm cov leeg no yuav ua rau mob hnyav, liab liab thiab lawv tawm mus rau sab nraud. Hemorrhoids yog sab hauv lossis sab nraud.

Tej zaum lawv yog benign. Tab sis qee zaum, hemorrhoids xav tau kev saib xyuas tiag tiag, lossis txawm tias phais. Dab tsi yog qhov ua rau thiab kev kho mob hemorrhoids?

Cov tsos mob zoo li cas?

Cov tsos mob feem ntau yog cov hauv qab no:

• Los ntshav: Los ntshav thaum lub plab zom mov yog ib qho ntawm cov tsos mob ntawm hemorrhoids.

Nws tsuas yog cov ntshav me me uas koj pom ntawm cov ntaub so ntswg huv.

• Inflamation: Hemorrhoids ua rau mob uas txawv ntawm ib tus neeg mus rau lwm tus. Qee tus neeg tsis mob thaum lawv muaj hemorrhoids.

Rau lwm tus neeg, qhov mob tau txais; thaum rau pawg thib 3, ntawm qhov tsis sib xws, qhov mob hnyav heev uas tus neeg muaj teeb meem zaum.

• o: Kev mob ua rau liab thiab o ntawm thaj chaw.
• Iritations, khaus ntawm qhov quav
• Lub xub ntiag ntawm pob lossis cov tawv nqaij ntau dhau ntawm qhov quav.

Ua rau

Tsis tshua muaj cov cim ceeb toom uas tuaj yeem pab koj tiv thaiv hemorrhoids. Kev ntxhov siab tas li ntawm cov leeg ntawm qhov quav yuav ua rau hemorrhoids.

Kev nthuav dav ntawm cov leeg thiab lawv txoj kev tawm qhia rau koj tias qee yam tsis raug. Hemorrhoids yog tshwm sim los ntawm ntau yam ua rau.

Kev xeeb tub

Kev xeeb tub yog ib qho ua rau hemorrhoids. Ib yam li stretch marks, qhov hnyav nce uas tshwm sim thaum cev xeeb tub, hemorrhoids yog ib feem ntawm ntau tus poj niam cev xeeb tub.

Qhov quav

Yog tias koj feem ntau cem quav (tseem siv cov tshuaj laxative), koj tuaj yeem tsim hemorrhoids. Kev quab yuam kom tshem cov quav yuav ua rau lub siab ntawm cov leeg thiab ua rau hemorrhoids.

Nws yog tib yam thaum muaj kev sib deev. Lub siab ntawm cov leeg yuav ua rau lawv raug mob thiab tsim hemorrhoids.

Cov hauj lwm txuas ntxiv

Rau cov neeg uas zaum lossis sawv txhua hnub, qhov kev pheej hmoo ntawm kev tsim hemorrhoids yog qhov zoo.

Lub cev tsis zoo kuj txhawb nqa qhov pom ntawm hemorrhoids.

Kev rog rog yog ib qho tseem ceeb hauv cov tsos mob ntawm hemorrhoids. Kev nqa hnyav kuj tuaj yeem ua rau hemorrhoids tshwm.

Kev noj zaub mov tsis muaj fiber ntau

Kev noj haus kuj yog ib qho ua rau muaj kev loj hlob ntawm hemorrhoids. Thaum koj cov zaub mov tsis muaj fiber ntau, piv txwv li.

Nws yuav tsum raug sau tseg tias kev noj zaub mov nplua nuj nyob hauv cov hmoov txhuv nplej siab kuj txhawb txoj kev loj hlob ntawm hemorrhoids.

Kev kho mob hemorrhoids

Hauv thawj theem, hemorrhoids tuaj yeem kho tau tag nrho los ntawm kev noj zaub mov zoo thiab kev noj qab haus huv.

Rau cov teeb meem, nws yog ib qho tseem ceeb uas yuav tau xa mus rau tus kws kho mob rau kev soj ntsuam, kuaj mob thiab phais yog tias tsim nyog.

Nws yog ib qho tseem ceeb los kho cov hemorrhoids thaum thawj qhov tsos mob vim yog lawv rov tshwm sim, lawv tuaj yeem ua rau muaj teeb meem. Nov yog peb cov lus qhia thiab cov kev daws teeb meem saum toj kawg nkaus.

Tsov tshuaj

Tiger balm yog ib qho tshuaj zoo hauv kev kho mob hemorrhoids. Tiger balm yog ua los ntawm menthol, camphor, mint roj, thiab lwm yam tseem ceeb roj.

Kev kho mob yog ua los ntawm kev siv cov tshuaj balm rau hemorrhoids. Ua ntej da dej, tua kab mob hauv cheeb tsam thiab siv cov tshuaj balm.

Ntxiv rau qhov zaws, ua si da dej nrog tsov balm. Boil txog 1 liter dej rau 1 teaspoon ntawm balm.

Cov vapor thiab cov khoom siv tshuaj ntawm cov tshuaj balm yuav tsis tsuas yog txo qhov mob tab sis kuj yuav txo qhov o.

Kev kho mob txhua hnub nrog tsov balm yog qhov zoo hauv kev tshem tawm cov hemorrhoids. Ua ntau tshaj 3 lub lis piam.

Zib ntab

Zib ntab yog tsim los ntawm cov zaub mov xws li phosphorus, hlau, sodium, magnesium, potassium, calcium. Nws kuj yog nplua nuj nyob rau hauv vitamin C, vitamins B1, B2 thiab B6 (1).

Zib ntab yog siv los kho hemorrhoids. Siv cov zib ntab zoo. Massage thaj tsam nrog zib mu ob zaug ib hnub rau 2-3 lub lis piam. Ntau yam khoom ntawm zib mu yuav pab koj kho hemorrhoids

Tus neeg tua tsiaj pos

Nws yog tsob ntoo los ntawm maquis ntawm lub Mediterranean phiab. Ib feem siv yog hauv paus. Koj yuav pom cov nroj tsuag no nyob rau hauv daim ntawv ntawm capsules los yog keeb kwm.

Cov pos nplawm tus neeg tua hluav taws ua kom yooj yim rau cov ntshav ncig thiab venous insufficiency. Cov nroj tsuag no tau siv nyob rau hauv ancient sij hawm rau kev kho mob ntawm lub sij hawm mob thiab hemorrhoids.

Siv lub rhizome ntawm pos pos nphuab broom yuav pab koj kov yeej qhov mob txuam nrog hemorrhoids. Nws kuj tseem yuav txo koj qhov qaug dab peg.

Aloe Vera

Aloe Vera gel yog cov khoom noj khoom haus zoo tshaj plaws ntawm cov nroj tsuag. Nws muaj ntau yam khoom noj.

Aloe Vera gel yog ib qho tshuaj zoo hauv kev kho mob hemorrhoids. Aloe Vera muaj cov tshuaj tua kab mob, kho kom zoo.

Sau aloe gel los ntawm nplooj aloe vera. Siv cov gel los zaws cov hemorrhoids.

Dawb willow

Dawb willow yog tsob ntoo hauv cov tebchaws uas muaj huab cua txias. Nws loj hlob hauv North America thiab Europe. Cov hauv paus hniav ntawm cov willow dawb muaj txiaj ntsig zoo hauv kev kho mob.

Nws muaj txiaj ntsig kom txog rau thaum xyoo pua 19th es tsis txhob siv tshuaj aspirin los txo qhov mob.

Cov kws kho mob tau pom tias txawm tias dawb willow muaj kev cuam tshuam qeeb dua li cov tshuaj aspirin hauv kev kho mob, nws cov teebmeem nyob rau hauv lub cev ntev dua.

Ntau thiab ntau dua, cov dawb willow yog siv niaj hnub no los kho cov mob, cov teeb meem ntshav ncig ...

Nees ntoo ntsaum

Nees chestnut yog tsim los ntawm ntau yam khoom xws li quercicole, tannin, kæmpferia. Nws tseem tau ntim nrog cov vitamins thiab minerals. Cov tshuaj ntsuab no muaj txiaj ntsig zoo hauv kev kho mob hemorrhoids (2).

Dab hazel

Dab hazel yog tsob ntoo uas loj hlob hauv Tebchaws Europe thiab North America.

Tau ntau pua xyoo, cov extracts ntawm cov nroj tsuag no tau siv los kho cov teeb meem ntshav ncig, teeb meem ntawm daim tawv nqaij, hemorrhoids thiab teeb meem ntsig txog cov hlab ntsha.

Nws kuj pab kho varicose leeg thiab ob txhais ceg hnyav.

Txhawm rau kho hemorrhoids, ncuav ob peb tee ntawm witch hazel tseem ceeb roj rau hauv paj rwb ntaub plaub thiab muab tso rau ntawm hemorrhoids.

Koj tuaj yeem ua qhov no thaum pw, lossis tso nws ntawm lub pob tw txhua hnub yog tias koj ua haujlwm.

Witch hazel tseem ceeb roj tuaj yeem siv rau hauv koj chav da dej lossis da dej kub los kho qhov mob.

Tseeb, dab hazel muaj anti-inflammatory, astringent, hemostatic thiab vasoconstrictor zog.

Liab vine

Lub vine liab yog ib tsob ntoo siv nyob rau hauv Teb chaws Europe rau lub sij hawm ntev heev, Thaum xub thawj nws tau cog rau nws cov txiv hmab txiv ntoo (3).

Tab sis tom qab ntawd, peb nrhiav tau ntau yam tshuaj virtues ntawm cov nroj tsuag no. Nws muaj cov tannins uas muaj cov tshuaj astringent.

Nws yog nplua nuj nyob rau hauv flavonoids thiab polyphenols uas muab nws cov antioxidant thiab vasoconstrictor zog.

Cov txiv hmab txiv ntoo liab yog siv los tiv thaiv cov teeb meem ntawm cov ntshav ncig, hemorrhoids, ob txhais ceg hnyav, capillary fragility.

Qhov zoo tshaj plaws tshuaj ntsuab ua ke nrog liab vine nyob rau hauv kev kho mob ntawm hemorrhoids yog dab hazel. Qhov tseeb tau ntev, cov neeg nyob sab Europe thaum ub tau ua ke nrog cov dab hazel los kho cov hemorrhoids thiab cov teeb meem ntshav.

Ob cov nroj tsuag no tau xyaum ua tib yam khoom thiab muab cov txiaj ntsig zoo dua thaum ua ke.

Qej

Qej yog ib tug natural anti-inflammatory. Tsis tas li ntawd, nws ntau yam tshuaj yuav pab kho hemorrhoids.

Siv 2-4 cloves ntawm qej. Txiav lawv thiab sau cov kua txiv hmab txiv ntoo los ntawm wringing nws tawm rau hauv ib lub phuam los yog ib daim ntaub zoo. Siv cov kua txiv hmab txiv ntoo tau los ntawm hemorrhoids.

Magnesium sulfate los yog Epsom ntsev

Magnesium sulfate yog lwm txoj hauv kev kho hemorrhoids. Koj tuaj yeem siv nws hauv sitz da dej.

Koj tuaj yeem ua ke nrog glycerin los ua kom nws ua txuj ci tseem ceeb.

Koj yuav tsum tau:

• 2 tablespoons magnesium sulfide
• 2 tablespoons ntawm glycerin

Kev npaj

Sib tov ob qho khoom xyaw no

Muab ib co ntawm paj rwb thiab muab tso rau ntawm hemorrhoids rau 20-30 feeb. Rov ua qhov no 3-4 zaug hauv ib hnub.

Tus nqi tshuaj

Magnesium sulfide yog siv los so cov taw thaum lawv qaug zog. Nws kuj yog siv los pab txhawb cov ntshav ncig, cramps, sprains.

Nws muaj cov tshuaj tiv thaiv inflammatory los txo cov hemorrhoids.

Glycerin muab cov nyhuv softening thiab anti-inflammatory nyhuv.

Tseem ceeb roj

Lawv tseem ceeb heev hauv kev kho mob hemorrhoids. Cov roj tseem ceeb feem ntau muaj cov tshuaj tiv thaiv thiab ua kom muag muag. Cov roj tseem ceeb tshaj plaws rau kev kho mob hemorrhoids yog:

• Camphor tseem ceeb roj
• Lavender tseem ceeb roj
• Dawb willow tseem ceeb roj
• Cypress yog'i
• Peppermint roj

Kev tawm dag zog lub cev

Kev tawm dag zog yog qhov tseem ceeb rau kev txhim kho cov ntshav khiav mus rau qhov quav veins.

Qee qhov kev tawm dag zog lub cev yuav tsim nyog rau kev tiv thaiv thiab kho hemorrhoids (4).

Pom zoo ua kis las

Kegel kev ua si

Kegel ce yog ib qho kev tawm dag zog kom ntxiv dag zog rau perineum. Nws stimulates ntshav ncig hauv cov kab mob sib deev thiab qhov quav.

Qhov kev tawm dag zog no kuj ntxiv dag zog rau cov ntaub so ntswg, leeg, thiab cov leeg nqaij hauv qhov no ntawm lub cev. Xyaum nws tsis tu ncua kom tsis txhob hemorrhoids.

• Pw koj lub nraub qaum nrog koj ob txhais ceg khoov thiab nplaum rau ib leeg. Lub pob taws yuav tsum nyob ze ntawm lub pob tw thiab lub hauv caug ze rau ib leeg.
• Muab koj txhais tes tso rau hauv av. Maj mam nqa koj lub pob tw tawm hauv av thiab muab nws rov qab.

Rov ua qhov kev tawm dag zog hauv pawg 10. Xyaum ua pa hauv plab kom muaj txiaj ntsig zoo tshaj.

Yoga

Thaum nws tsis tuaj yeem kho hemorrhoids, yoga tuaj yeem so koj thiab txo koj txoj kev ntxhov siab. Tsis tas li ntawd, nws tsis tsim kom muaj siab nyob rau hauv qhov quav. Xaiv ntau rau yoga stretching ce.

ua luam dej

Ua luam dej kuj pom zoo rau hemorrhoids. Tsis muaj qhov siab ntawm qhov quav. Tsis tas li ntawd, kev sib cuag nrog dej tiv thaiv khaus khaus.

Kev ua kis las kom zam

Yog tias koj muaj hemorrhoids lossis muaj kev pheej hmoo, koj yuav tsum zam kev cob qhia lub zog. Thaum koj nqa qhov hnyav, lub siab poob hauv qhov quav.

Txawm li cas los xij, nyob rau hauv cov xwm txheej ntawm hemorrhoids, nws yog ib qho tsim nyog yuav tsum tsis txhob tsim kom muaj lub siab nyob rau theem no kom tsis txhob muaj qhov tsis zoo.

Koj yuav tsum zam kev ntaus kis las uas tseem ua rau lub siab ntawm lub cev feem ntau.

Feem ntau koj yuav tsum zam kev ua kis las uas ua rau lub siab ntawm lub qhov quav, xws li Zuma (5).

Kev tu cev ntsuas los tiv thaiv lossis txo qhov pom ntawm hemorrhoids

Thaum koj muaj lub siab xav mus rau chav dej, tsis txhob tos, mus tam sim ntawd kom tshem koj tus kheej. Txwv tsis pub cov quav tawv tawv thiab ua rau cem quav.

Noj cov zaub mov muaj fiber ntau. Rau feem ntau, cov no yog txiv hmab txiv ntoo thiab zaub. Fennel, txiv apples, papaya, taum dawb thiab liab, celery, lentils, spinach, txiv lws suav.

Cov zaub mov muaj fiber ntau softens cov khoom pov tseg hauv plab. Qhov no pab txhawb lawv txoj kev khiav tawm thiab tiv thaiv cov leeg.

Tsis txhob yuam koj tus kheej kom muaj lub plab zom mov. Qhov no tso siab rau ntawm cov hlab ntsha thiab yog li ntawd yuav muaj feem yuav dilate.

Haus dej kom txaus kom txo tau txoj kev pheej hmoo ntawm cem quav. Qhov nruab nrab 6-8 khob dej ib hnub yog tsim nyog rau kev noj zaub mov zoo.

xaus

Hemorrhoids cuam tshuam rau ib feem ntawm cov pej xeem hauv Fabkis. Lawv qhov pib tuaj yeem qee zaum tsis mob.

Hauv lwm qhov xwm txheej, ntawm qhov tsis sib xws, lawv qhov tshwm sim yog mob thiab txaj muag heev vim khaus lawv ua.

Muaj qee zaus thaum koj xav tau kev phais; Yog li ntawd yuav tsum tau mus kuaj mob.

Tab sis rau ntau tus neeg hemorrhoids tuaj yeem kho nrog cov nroj tsuag thiab noj qab nyob zoo.