Boil barley rau 30-40 feeb, tom qab ntawd tso dej thiab tawm rau 15 feeb hauv qab lub hau.
Ua noj barley hauv multicooker rau 30 feeb ntawm "Buckwheat" hom.
Yuav ua li cas ua noj barley porridge
Cov khoom lag luam rau porridge
Barley - 1 iav
Dej - 2,5 tsom iav
Butter - 3 centimeters lub voos xwmfab
Ntsev - mus saj
Yuav ua li cas ua noj barley porridge
Ncuav barley groats rau ib lub thoob dav thiab txheeb los ntawm, tshem pob zeb thiab cog cov khib nyiab.
Muab cov barley tso rau hauv ib sab cib thiab yaug kom huv hauv qab dej txias.
Ncuav dej txias rau hauv saucepan, ntxiv cov nplej thiab muab lub lauj kaub hla nruab nrab cua sov. Thaum cov dej rhaub, txo cov cua sov, ntxiv ntsev thiab roj, do. Ua noj rau 35 feeb, tom qab ntawd tua lub cua sov, thiab qhwv lub lauj kaub nrog porridge hauv daim pam kom qhuav. Infuse porridge rau 30 feeb.
Barley porridge hauv qhov cub qeeb
Ncuav dej ntxuav lub tais rau hauv ntau lub lauj kaub multicooker, ntxiv dej, ntxiv ntsev thiab butter. Kaw lub multicooker nrog lub hau.
Teem lub multicooker rau hom "Buckwheat", ua noj barley ntawm 30 feeb.
Saib Yuav Ua Li Cas Kom Barley Haus!
Barley tsw qhov tseeb
- Barley yog cov khoom lag luam qub tshaj plaws uas tib neeg kawm ua noj ua haus rov qab rau xyoo pua 8 BC. Cov qhob cij tau ua los ntawm barley tau ntev. Barley feem ntau tsis meej pem nrog barley, vim tias barley yog barley, tsuas yog ua tiav, tev thiab polished.
- Barley zoo heev rau kev noj qab haus huv, nws tsis yog rau qhov tsis muaj dab tsi uas nyob rau hauv lub nroog Loos tus neeg tshiab hu ua "noj barley". Barley pab txhawb rau cov nqaij ntshiv loj tuaj sai, ua kom lub cev tawm hws, sib luag ntawm cov plab hnyuv, ua kom cov pob txha loj tuaj Hais txog mob khaub thuas, barley yuav pab kho hnoos, cawm koj ntawm kev dai tuag thiab nplij tachycardia hauv kev ntxhov siab.
Barley grits thaum ua noj ua haus nce 3 zaug.
- Tsis txhob siv dej, thaum ua noj nplej porridge, koj tuaj yeem siv nqaij qaib lossis nqaij broth, lossis mis.
- Seasonings rau porridge barley tsis muaj qab zib - av dub thiab kua txob qab zib, turmeric.
- Nws yog ib qho tsim nyog yuav tsum khaws cov pob kws ci rau hauv qhov chaw txias tsaus, txee lub neej yog 1 xyoos.
- Calorie cov ntsiab lus ntawm barley - 354 kcal / 100 grams. Barley yog suav tias yog khoom noj khoom haus muaj calorie ntau.