Hauv ntau tsev neeg, qhov teeb meem ntawm cov me nyuam noj zaub mov hloov mus rau hauv kev sib ntaus sib tua ntawm ntau tiam neeg. Tus me nyuam tsis kam thaum lawv muab nws spinach lossis broccoli, dov cov scenes hauv khw muag khoom, nug nws mus yuav lollipops, chocolate, ice cream. Cov khoom zoo li no yog cov khoom siv ntxiv vim yog cov khoom siv ntxiv. Tam sim no tau muaj pov thawj scientific tias kom cov menyuam noj txiv hmab txiv ntoo thiab zaub yog qhov yooj yim heev.
Cov txiaj ntsig ntawm Australian txoj kev tshawb fawb pom tias tus menyuam yuav nyob twj ywm thiab zoo siab noj zaub yog tias niam txiv saib xyuas kev noj zaub mov. Lub Chaw rau Kev Tshawb Fawb Txog Kev Tshawb Fawb ntawm Deakin University tau sim nws txoj kev xav ntawm ib pawg ntawm 72 tus menyuam kawm ntawv preschool. Txhua tus menyuam uas koom nrog hauv txoj kev tshawb no tau muab 500-gram ntim ntawm tev carrots ib hnub thiab tib tus nqi ntawm cov carrots uas twb tau txiav rau hnub tom qab, tab sis nrog rau cov xwm txheej uas lawv yuav tsum noj zaub ntau npaum li lawv xav tau hauv 10 feeb.
Nws muab tawm tias cov me nyuam tau txaus siab noj tev carrots dua li cov txiav.
"Feem ntau, qhov no txhais tau hais tias cov menyuam yaus noj 8 mus rau 10% ntau cov zaub ntau dua li cov diced. Nws kuj tseem yooj yim dua rau cov niam txiv uas tuaj yeem tso tag nrho cov zaub ntug hauv paus lossis lwm yam zaub mov yooj yim lossis txiv hmab txiv ntoo hauv lub thawv zaub mov, "said Dikan University Senior Lecturer Dr. Guy Liem.
Qhov no tau lees paub cov kev tshawb fawb yav dhau los uas tau hais tias ntau cov zaub mov koj muaj ntawm koj lub phaj, qhov ntau koj xav noj thaum lub sijhawm koj noj mov.
"Muaj peev xwm, cov txiaj ntsig no tuaj yeem piav qhia los ntawm kev tsis ncaj ncees ntawm chav tsev, uas ib chav muab tsim cov nqi noj uas qhia tus neeg tias nws yuav tsum noj ntau npaum li cas. Nyob rau hauv rooj plaub uas cov me nyuam tau noj tag nrho cov zaub ntug hauv paus, uas yog, ib chav tsev, lawv tau xav ua ntej tias lawv yuav ua tiav, "Liem ntxiv.
Tsis tsuas yog qhov kev tshawb pom me me no tuaj yeem siv los ua kom cov menyuam noj zaub thiab txiv hmab txiv ntoo ntau dua, tab sis qhov "trick" no tuaj yeem siv rau qhov sib txawv, thaum cov niam txiv xav kom cov menyuam yaus noj zaub mov tsis zoo.
"Piv txwv li, noj cov qhob noom xim kasfes hauv cov khoom me me txo qis tag nrho cov khoom qab zib," hais tias Dr. Liem.
Yog li, yog tias koj muab koj cov khoom qab zib rau koj tus menyuam thiab lawv cov khoom noj tsis zoo, txiav rau hauv daim lossis muab faib ua me me, nws yuav haus lawv tsawg dua, vim nws lub hlwb tsis tuaj yeem nkag siab tias nws noj ntau npaum li cas.
Cov kev tshawb fawb yav dhau los qhia tau hais tias cov menyuam yaus uas noj zaub mov noj hmo yuav zoo dua rau hnub tom qab. Ntxiv mus, qhov kev vam meej ntawm tus me nyuam nyob ntawm noj hmo. Cov kws tshawb fawb Australian tau kawm txog kev sib raug zoo ntawm cov zaub mov thiab kev ua haujlwm hauv tsev kawm ntawv thiab pom tias kev noj zaub ntau ntxiv tau pab txhawb kev kawm ntawv zoo dua.
"Cov txiaj ntsig tau ua rau peb muaj kev nkag siab zoo rau lub luag haujlwm ntawm cov khoom noj khoom haus ua si hauv kev tsim cov kev paub tshiab," tus kws sau ntawv Tracey Burroughs tau hais.