Noj lingonberry jam rau 40 feeb.
Yuav ua li cas ua noj cranberry jam
Jam feem
Lingonberry - 1 kg
Qab zib - 1 phaus
Dej - 1 khob (300 millilitres)
Yuav ua li cas ua noj cranberry jam
Xaiv ripe ntom lingonberries rau jam, ntxuav los ntawm lub vaj khib nyiab, ntxuav thiab muab tso rau hauv ib lub tais. Ncuav dej npau npau hla lub lingonberries, tuav lawv rau 5 feeb. Tom qab ntawd ncuav dej npau npau rau hauv saucepan, muab tso rau hauv hluav taws, ntxiv qab zib thiab noj tom qab boiling rau 10 feeb. Ncuav lingonberries rau hauv syrup, noj tom qab boiling rau 30 feeb. Ncuav kub jam rau hauv sterilized jars tshiab, nruj lub hau, txias thiab khaws cia.
Lingonberry jam nrog txiv apples
cov khoom siv
Lingonberry - 1 kg
Dej - 250 millilitres
Apples - 250 grams
Qab zib - 250 grams
Cinnamon - 1 tus pas
Yuav ua li cas ua lingonberry jam nrog txiv apples
1. Ncuav qab zib rau hauv lub thawv sib sib zog nqus hlau rau ua noj jam, ncuav dej, do.
2. Muab lub thawv tso rau ntawm nruab nrab kub, yaj cov suab thaj kom txog thaum lub syrup tuab. 3. Ua tib zoo ntxuav cov lingonberries kom cov berries tsis crumple.
4. Muab cov lingonberries nyob rau hauv ib lub thawv nrog syrup, do, tos kom txog thaum boiling.
5. Tshem lub thawv nrog lingonberry jam los ntawm tshav kub kom tsis txhob boil.
6. Thaum lub boil nres, tso lub thawv nrog jam on ib tug nruab nrab cua sov, nqa lub jam kom txog thaum nws boils dua.
7. Ntxuav cov txiv apples, so lawv nrog cov ntaub so ntswg.
8. Txiav txhua lub txiv apples hauv ib nrab thiab cov tub ntxhais.
9. Txiav cov txiv apples rau hauv nruab nrab-qhov loj me thiab daim ntawv dawb.
10. Muab cov txiv apples tso rau hauv lingonberry jam, do, tuav tshaj qis cua sov, txiv apples yuav tsum soften.
11. Txiav cov cinnamon stick rau hauv ob peb daim.
12. Muab cov cinnamon stick rau hauv lingonberry-apple jam, khaws cia rau ntawm qhov cub rau ob peb feeb.
Cov lus tseeb qab
- Mus saj, thaum kawg ntawm jam ntxiv tau ib co cinnamon, cloves thiab txiv qaub zest.
- Yog tias cov berries tau sau ua ntej lub sijhawm, koj tuaj yeem ua tau ua kom ceev… Ua li no, muab cov kua liab liab los yog txiv lws suav rau hauv ib lub tais nrog lingonberries.
- Thaum ua noj lingonberry jam, koj tuaj yeem ntxiv cov suab thaj tsawg, lub jam yuav tsis deteriorate thaum lub sij hawm cia. Berries muaj benzoic kua qaubinhibiting kev loj hlob ntawm cov kab mob uas ua rau putrefaction.
- Aromatic thiab cua jam yog tau los ntawm lingonberries, siav nrog ntxiv txiv apples, pears, txiv kab ntxwv thiab walnuts. Zib ntab yog ntxiv rau lingonberry jam, hloov qee cov suab thaj nrog nws. - Lingonberry muaj cov tshuaj antioxidants - vitamins C thiab E, nws muaj ntau cov vitamin A, pab tau rau daim tawv nqaij thiab plaub hau. Lingonberry jam yog nplua nuj nyob rau hauv pectin, uas pab tshem tawm cov cholesterol thiab co toxins.
- Rau khaws cov vitamins ntau tshaj plaws, nws yog qhov zoo dua tsis ua noj lingonberries, tab sis zom lawv nrog qab zib. Nyob rau hauv pej xeem cov tshuaj, lingonberry jam yog pom zoo rau cov poj niam nyob rau hauv lub postpartum lub sij hawm, thiab rau cov txiv neej rau kev tiv thaiv ntawm prostatitis.
- Lingonberry jam pab rau garnish rau kib nqaij thiab nqaij qaib. Qab zib thiab qaub lingonberry jam yog ib qho zoo sau rau pies thiab pancakes.
- Calorie tus nqi lingonberry jam - txog 245 kcal / 100 grams.