Ntev npaum li cas kom poob phaus ntawm cev xeeb tub?

Tom qab yug me nyuam: thaum twg kuv yuav noj qab nyob zoo?

Thaum twg kuv yuav rov qab tau kuv qhov hnyav ua ntej cev xeeb tub? Nov yog lo lus nug uas txhua tus niam txiv yav tom ntej thiab cov niam tshiab nug lawv tus kheej. Amandine tuaj yeem muab nws lub ris tsho rov qab rau ob lub hlis tom qab yug menyuam. Mathilde, txawm hais tias qhov hnyav nce ntawm ib ncig ntawm 12 kilos, tawm tsam kom tshem tawm nws ob phaus kawg, tsis tau nws tau hais tias koj poob phaus sai dua thaum koj pub niam mis. Thaum nws los txog rau qhov hnyav thiab cev xeeb tub, nws tsis tuaj yeem tsim cov cai raws li txhua tus poj niam txawv ntawm lub cev, hormonal thiab caj ces ntawm qhov pom.

Hnub xa khoom, peb tsis poob ntau tshaj 6 kg!

Kev poob phaus pib thaum yug los ua ntej, tab sis cia peb tsis txhob xav tias muaj txuj ci tseem ceeb. Qee tus poj niam yuav qhia peb tias thaum lawv rov qab los tsev, qhov ntsuas qis dua kaum kilograms. Nws tuaj yeem tshwm sim, tab sis nws tsawg heev. Qhov nruab nrab, nyob rau hnub yug, peb poob ntawm 5 mus rau 8 kilos, uas suav nrog: tus menyuam qhov hnyav (qhov nruab nrab 3,2 kg), placenta (nruab nrab ntawm 600 thiab 800 grams), kua amniotic (nruab nrab ntawm 800 grams thiab 1 kg), thiab dej.

Lub lis piam tom qab yug me nyuam, peb tseem tshem tawm

Tag nrho cov tshuaj hormonal hloov thaum yug me nyuam, tshwj xeeb tshaj yog tias peb pub niam mis: peb mam li mus los ntawm lub xeev cev xeeb tub uas peb tau ua rog rog los npaj rau kev pub niam mis, mus rau lub xeev pub niam mis uas peb tshem tawm cov rog no, txij li tam sim no lawv tau siv los pub mis. tus me nyuam. Yog li muaj ib natural fat txo cov txheej txheem, txawm tias koj tsis pub niam mis. Tsis tas li ntawd, peb lub tsev menyuam, loj heev los ntawm cev xeeb tub, yuav maj mam rov qab mus txog thaum nws rov ua qhov loj ntawm txiv kab ntxwv. Yog tias koj muaj dej tuav thaum cev xeeb tub, nws tseem yog ib qho kev nyab xeeb thawj koom ruam uas tag nrho cov dej no yuav raug tshem tawm yooj yim thiab sai.

Kev pub niam mis tsuas yog ua rau koj poob phaus hauv qee yam mob

Tus poj niam pub niam mis hlawv ntau calorie ntau dua li tus poj niam tsis pub niam mis. Nws kuj restores nws cov rog rog nyob rau hauv cov mis nyuj, uas yog nplua nuj nyob rau hauv lipids. Tag nrho cov txheej txheem no pab txhawb nws qhov hnyav, yog tias nws pub niam mis rau lub sijhawm. Cov kev tshawb fawb tau pom tias ib tug niam hluas tuaj yeem poob nruab nrab ntawm 1 thiab 2 kg ib hlis thiab hais tias, feem ntau, cov poj niam pub niam mis muaj peev xwm rov qab tau lawv qhov hnyav dua me ntsis sai dua lwm tus. Tab sis peb tsis tuaj yeem hais tias kev pub niam mis ua rau koj poob phaus. Peb yuav tsis poob phaus yog tias peb cov zaub mov tsis sib npaug.

Kev noj zaub mov tom qab cev xeeb tub: nws yeej tsis pom zoo

Tom qab cev xeeb tub, lub cev tiaj tus, thiab yog tias peb pub niam mis, peb yuav tsum rov tsim cov khoom khaws cia kom muaj peev xwm pub tau peb tus menyuam. Thiab yog tias peb tsis pub niam mis, peb nkees nkees! Tsis tas li ntawd, tus me nyuam tsis tas yuav tsaug zog ib hmos ... Yog tias peb pib noj zaub mov nruj rau lub sijhawm no, peb tsis tsuas yog pheej hmoo tsis kis cov as-ham rau tus menyuam yog tias nws pub niam mis, tab sis kuj ua rau peb lub cev tsis muaj zog ntxiv. Txoj hauv kev zoo tshaj plaws kom poob phaus yog siv Kev noj zaub mov zoo, uas yog hais tias noj zaub thiab starches nrog txhua pluas noj, protein kuj muaj txaus, thiab txwv qhov chaw ntawm saturated fatty acid (cookies, chocolate bars, kib zaub mov) thiab qab zib. Thaum pub niam mis dhau lawm, peb tuaj yeem noj me ntsis ntxiv, tab sis ceev faj kom tsis txhob muaj qhov tsis zoo.

Kev poob phaus tom qab cev xeeb tub: kev tawm dag zog lub cev yog qhov tseem ceeb

Kev noj zaub mov kom zoo ib leeg tsis txaus los ua kom lub cev muaj zog. Nws yuav tsum tau txuam nrog kev ua si lub cev ua kom cov nqaij loj. Txwv tsis pub, peb pheej hmoo rov qab peb qhov hnyav dua tom qab ob peb lub hlis, ntxiv rau qhov kev xav tsis zoo ntawm lub cev mos thiab lub cev! Thaum lub rehabilitation ntawm lub perineum tiav lawm thiab hais tias peb muaj kev pom zoo los ntawm tus kws kho mob, peb muaj peev xwm pib ua kom yoog ce nyob rau hauv thiaj li yuav ntxiv dag zog rau peb lub plab pluaj.

Yuav ua li cas cov hnub qub poob phaus ntawm cev xeeb tub hauv lub sijhawm luv…

Nws yog infuriating. Tsis yog ib lub lis piam mus dhau los yam tsis muaj ib tus neeg muaj koob npe tshiab nyuam qhuav yug los qhia tawm lub cev ze-zoo meej tom qab cev xeeb tub! Grrrr! Tsis yog, tib neeg tsis muaj qhov txuj ci tseem ceeb kho los txo cov phaus. Lawv yog cov neeg nyiam heev uas yog Feem ntau ntawm cov sij hawm saib xyuas los ntawm tus kws qhia thaum lub sij hawm thiab tom qab lawv cev xeeb tub. Lawv kuj muaj cov cwj pwm ua kis las uas tso cai rau lawv rov qab tau lub cev toned sai heev.

Zoo dua tsis txhob tos ntev heev kom poob phaus cev xeeb tub

Tau kawg, koj yuav tsum muab sijhawm rau koj tus kheej, tsis txhob tso siab rau koj tus kheej, kom tsis txhob poob phaus sai heev thiaj li tsis ua rau koj muaj kev phom sij. Txawm li cas los xij, nws paub zoo, qhov ntev peb tos, qhov ntau peb pheej hmoo cia tag nrho cov kev ntxeev siab no nyob mus ib txhis. Tshwj xeeb tshaj yog tias peb mus rau lub cev xeeb tub thib ob. Ib txoj kev tshawb fawb Asmeskas luam tawm xyoo 2013 tau pom tias ib ntawm ob tus poj niam khaws qhov hnyav ntawm 4,5 kg ib xyoos tom qab yug me nyuam.