Yuav ua li cas xaiv txoj cai cabbage

Ntau tus neeg hu ua zaub qhwv thawj zaug, hais txog nws cov txiaj ntsig thiab saj. Txawm hais tias peb tau paub nws ntev, zoo li peb twb paub txhua yam txog nws, txawm li cas los xij, nws tsis tuaj yeem xaiv nws kom raug rau txhua kis.

Nws yog twv yuav raug hu tsis tsim nyog cia siab rau intuition ib leeg, yog li txawm tias cov kws tshaj lij hauv zaub qhwv yuav pom tias nws muaj txiaj ntsig los nyeem cov lus pom zoo hauv qab no rau kev xaiv cov zaub zoo, tshwj xeeb tshaj yog vim muaj ntau hom zaub qhwv.

Cov zaub qhwv dawb

Rau nws txoj kev xaiv kom raug, koj yuav tsum nruj nreem nyem lub taub hau ntawm cabbage nyob rau hauv koj txhais tes. Ripe cabbage yuav nyob twj ywm zoo ib yam, nws yuav tsis deform. Unripe cabbage muaj tsawg cov vitamins, nws tsis zoo haum rau pickling, thiab tsis muaj ib txwm qab ntxiag crunch. Cov zaub qhwv dawb zoo yuav tsum muaj nplooj dawb, muaj ntxhiab tsw qab, thiab tsis muaj kab nrib pleb lossis tsaus me ntsis. Ib qho tseem ceeb: lub taub hau ntawm cabbage, uas muaj nplooj uas tuab heev ntawm nws lub hauv paus, yog oversaturated nrog nitrates thaum loj hlob. Koj kuj yuav tsum tau saib ze ze ntawm lub pob: yog tias muaj ntau nplooj raug txiav tawm ntawm nws, nws txhais tau hais tias lub taub hau ntawm cabbage yog qub, thiab lawv tsuas yog xav kom dhau los ua ib qho tshiab. Thaum muas lub taub hau ntawm cabbage, koj yuav tsum tau them sai sai mus hais tias qhov txiav yog dawb. Qhov ntxoov ntxoo ntawm xim av qhia tias stale cabbage.

Zaub cob pob

Broccoli inflorescences yuav tsum muaj ib tug qab ntxiag tsw, yuav zoo nkauj nyob rau hauv tsos. Inflorescences yuav tsum tau xaiv nrog nyias stems. Ntws thiab tuab stems twb nyob rau hauv overripe cabbage. Lub inflorescences yuav tsum tsis txhob muaj cov dots dub, me ntsis, puas. Yog hais tias lub taub hau ntawm cabbage tau tig daj, thiab lawv cov paj tau tawg, lawv yuav tsum tsis txhob noj ib yam: lawv yuav fibrous thiab hnyav. Cabbage nrog cov vitamins ntau tshaj plaws yuav tsum muaj xim ntsuab tsaus, lilac thiab burgundy ntxoov tau tso cai. Nws qhov loj tshaj plaws yog me ntsis me dua tus poj niam lub xib teg.

Suav cabbage

Peking kaputa zoo yuav tsum muaj cov nplooj ruaj khov, tsis muaj pob, hnoos qeev, rot, lossis puas. Nws yog qhov zoo dua los xaiv cov taub hau tuab ntawm cov zaub qhwv, tab sis nco ntsoov tias lawv tsis nruj heev. Nws yog qhov zoo dua los siv qhov nruab nrab loj, xim yuav tsum yog dawb. Ntsuab hau ntawm cabbage muaj ib tug hnyav saj thiab fiber, nyob rau hauv sib piv rau cov kua thiab cua dawb. Overly xoob cabbage tseem tsis tau siav tag nrho, nws yuav saj me ntsis watery.

Kohlrabi

Kohlrabi zoo li me ntsis zoo li turnip. Nws nto yuav tsum tsis muaj kab nrib pleb thiab me ntsis, nplooj yuav tsum ntsuab, tsis lethargic. Lub saj ntawm ib tug zoo xaiv kohlrabi cabbage yog qab zib thiab muaj kua. Cov txiv hmab txiv ntoo zoo tshaj yog me me, hnyav tsis ntau tshaj 150 grams. Yog hais tias kohlrabi yog ntshav. Cov txiv hmab txiv ntoo loj dua raug tso cai. Nws tsis pom zoo kom noj cov zaub qhwv loj heev, vim nws yuav ntxhib dhau thiab tawv. Yog hais tias broccoli muaj pob los yog tawg ntawm qhov chaw, nplooj yog withered thiab lethargic, qhov no txhais tau hais tias nws yog lwj thiab overripe. Nws yog qhov zoo dua kom nyob deb ntawm cov txiv hmab txiv ntoo.

Zaub pob qe

Zoo Brussels sprouts yuav tsum ci ntsuab. Nws qia yuav tsum muaj zog thiab ntsuab, nplooj yuav tsum nyob ze rau ib leeg. Brussels sprouts paub rau lawv qab zib, nutty tsw. Nws yog qhov zoo dua los xaiv me me thiab tuab taub hau ntawm cabbage, lawv yuav qab zib thiab muag heev nyob rau hauv saj. Cov txiv hmab txiv ntoo loj muaj me ntsis iab saj. Yog hais tias muaj noo noo nyob rau hauv lub taub hau ntawm cabbage, nws tsis pom zoo kom coj lawv, raws li lawv tej zaum yuav rotten nyob rau hauv. Nws yog qhov zoo tshaj plaws xaiv kale rau ntawm ceg vim nws tuaj yeem khaws tau ntev dua.

Savoy zaub qhwv

Ib lub taub hau ntawm high quality savoy cabbage yuav tsum hnyav, thiab stalk yuav tsum zoo kawg nkaus dawb. Thaum xaiv kom raug, nws yuav muaj kev sib tw, muag muag, cua thiab khoom noj khoom haus. Yog tias koj xaiv Savoy cabbage rau cov tais diav kub, koj tuaj yeem nqa taub hau ntawm txhua qhov loj, rau cov tais diav txias - me me. Cov nplooj sab nrauv yuav tsum tsis txhob qhuav, nyob rau hauv rooj plaub uas lub kaputa yog qub.

Ua kale

Cov xim ntawm seaweed tuaj yeem sib txawv heev: los ntawm xim av thiab tsaus ntsuab mus rau lub teeb txiv ntseej. Qhov saum npoo yuav tsum tau them nrog lub paj ntawm hiav txwv ntsev. Qhov tseeb, qhov no tsis yog zaub qhwv txhua, tab sis algae, lawv tsuas yog tau txais lub npe ntawd. Cov seaweed zoo yuav tsum du, huv si, thiab tsw zoo.