Cov nqaij nruab deg muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo, nws muaj cov protein, cov rog tsis txaus, calcium (siav ntses), zinc (crayfish, oysters), hlau (qws, oysters, ntses liab), tooj liab (crabs, lobsters, oysters), potassium (mussels) , phosphorus, selenium thiab iodine, lwm yam vitamins thiab minerals. Yuav ua li cas xaiv cov tshiab thiab zoo
Nqaij
Thaum muas mussels, xyuas kom meej tias cov flaps ntawm tag nrho cov plhaub tau kaw. Yog hais tias lawv ajar, ces tus mollusk yuav tuag ntau tshaj ciaj sia. Koj tuaj yeem coj mus rhaub lub plhaub nrog koj tus ntiv tes - yog tias nws hnov mob thiab ntsws, ces txhua yam zoo, yog tias tsis yog - cov nqaij nruab deg no txaus ntshai rau koj lub plab.
Nuav
Lawv tsw zoo li hiav txwv thiab me ntsis av nkos. Squid nqaij yog greyish-dawb, tab sis ntxoov liab thiab liab yuav tsum ceeb toom koj. Yog tias koj tab tom yuav squid carcasses, nco ntsoov tias lawv yuav tsum yooj yim cais ntawm ib leeg. Cov zaj duab xis npog lub cev tsis yog ib txwm monotonous (nws ntxoov ntxoo yuav txawv ntawm pinkish mus rau grey-violet).
Cooj
Lawv yuav tsum yog xim liab thiab curled rau hauv ib lub nplhaib. Yog tias cws lub taub hau dub, nws tsis yog qhov zoo tshaj plaws hauv nws lub neej. Cov cw cev xeeb tub muaj lub taub hau xim av - lawv cov nqaij tsuas yog noj qab nyob zoo. Tab sis lub taub hau ntsuab yuav tsum tsis txhob ceeb rau koj, nws tsis characterize lub cw nyob rau hauv txhua txoj kev - nws tsuas yog txhais tau hais tias thaum lub sij hawm nws lub neej nws noj ib yam khoom noj uas muab xws li xim.
neeg tawv nyuj
Cov oysters zoo tsis tuaj yeem ntim rau hauv cov thawv, lawv tau muag tshwj xeeb nyob, thiab muab tso rau ntawm cov dej khov tshwj xeeb. Oysters nrog qhib plhaub yuav tsum tsis txhob yuav nyob rau hauv txhua rooj plaub, xws li ib tug shellfish yuav lwj, thiab noj nws yuav ua rau muaj teeb meem loj rau kev noj qab haus huv. Tus qauv loj ntawm ib tug oyster yog 5 mus rau 15 cm nyob rau hauv ntev.
Phob Lob
Cov khoom no yuav tsum tau yuav ciaj sia, thiab cov lobster yuav tsum wiggle nws tus Tsov tus tw thaum kov los yog sim txav. Cov xim ntawm lobster tuaj yeem yog ntsuab - grey lossis xiav. Lub plhaub yuav tsum ruaj thiab tuab, tsis muaj kev cuam tshuam - ces cov nqaij tshiab thiab cua tos koj hauv qab nws.
Cuttlefish
Fresh, lawv muaj cov ntxhiab tsw tsw thiab muaj xim liab nrog cov lus qhia ntawm xim av lossis ntshav. Koj tuaj yeem yuav cov ntses cuttlefish tshiab ntawm fishmonger's lossis khw. Yog tias ua tau, nug thaum yuav nws los ntxuav thiab txiav nws, thiab ua tib zoo saib rau cov kua nplaum seem. Thaum ntxuav tus kheej, nws raug nquahu kom hnav hnab looj tes, vim tias tus number case muaj nyob rau hauv cov plhaub ntses stains tes.