Cov fries no qab heev npaum li cas, tab sis peb txhua tus paub qhov tshwm sim ntawm lawv siv tas li. Peb tsis xav tau teeb meem plab thiab hnyav dhau, thiab peb tsis xav tso lub tais no. Peb muaj cov lus qhia, cia sib tham me ntsis nrog daim ntawv qhia thiab ua cov qos yaj ywm tsis muaj calories ntau, ua noj hauv qhov cub, tsis tob-kib!
- Ua qhov cub rau 250 degrees;
- Tev cov qos yaj ywm thiab txiav lawv mus rau hauv ib daim hlab, muab lawv tso rau hauv ib lub tais;
- Ntsev cov qos yaj ywm, ntxiv koj cov txuj lom thiab txuj lom, sib tov zoo;
- Npog daim ntawv ci nrog ntawv ci, kis cov qos yaj ywm hauv ib txheej nyias nyias;
- Ci kom txog thaum Golden xim av.