Txawm hais tias yeeb tshuaj, haus luam yeeb thiab cawv nrog tib neeg tau ntau xyoo feem ntau cuam tshuam nrog kev quav tshuaj, peb paub tias kev quav tshuaj tsis yog los ntawm cov tshuaj, tab sis kuj yog los ntawm kev coj cwj pwm thiab cov ntsiab lus ntawm peb ib puag ncig niaj hnub. Tau ntau xyoo lawm, kev quav yeeb quav tshuaj, kev twv txiaj, kev ua haujlwm lossis khoom noj khoom haus tau dhau los ua ntau dua, thiab nyob rau xyoo tas los no kuj muaj ntau thiab ntau dua ntawm kev quav yeeb quav tshuaj hauv Internet, duab liab qab, xov tooj ntawm tes thiab computer games. Lub ntsiab lus dav dav ntawm kev quav tshuaj, suav nrog tsis yog tsuas yog tshuaj, tab sis kuj yog kev ua haujlwm, yog li ntawd, tsis tu ncua, muaj zog, tsis tas yuav tsum nco ntsoov tsis tas yuav tsum tau noj cov tshuaj, tab sis ua rau qee yam kev ua ub no, muaj peev xwm ua rau lwm tus ntawm txoj kev ua neej.
Kev quav yeeb quav tshuaj. Kev faib tawm
Addictions lawv tuaj yeem faib tau yooj yim rau hauv kev sib cuam tshuam ntawm lub cev thiab lub hlwb. Kev quav yeeb quav tshuaj rau muaj yeesuas muaj cov teebmeem tsis zoo hauv peb lub cev thiab uas txuas nrog kev tshem tawm thiab detoxification rau kev sib ntaus sib tua. Ua li ntawd muaj yees koj yuav tsum, interalia, kev quav yeeb quav tshuaj, cawv thiab txhua yam tshuaj (qhov teeb meem ntawm cov yeeb tshuaj xas yog tseem debatable, uas raws li qee cov kev tshawb fawb tsuas yog kev puas siab puas ntsws thiab tsis muaj qhov tsis zoo rau lub cev. Txawm li cas los xij, tsis muaj kev pom zoo dav dav ntawm qhov no. ). Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias peb dhau los ua neeg quav yeeb quav tshuaj, piv txwv li, rau luam yeeb lossis cawv, thawj lub hlwb thiab tom qab ntawd lub cev.
muaj kev quav yeeb quav tshuaj thaum nws yog feem ntau nyuaj rau qhia, raws li feem ntau tsuas yog tus neeg raug kev txom nyem los ntawm nws yees tuaj yeem lees tias muaj qhov teeb meem zoo li no; yuav tsis muaj kev cuam tshuam sab nraud, thiab yuav tsis muaj kev tshem tawm syndrome. Hmoov tsis zoo, lees nws feem ntau yuav nyuaj rau tus neeg zoo li no thiab nws yuav pom qhov ntsuas ntawm qhov teeb meem nws tus kheej tsuas yog thaum nws nyob rau theem siab heev. Nws yog cov no muaj yees lawv tau dhau los ua ntau zaus nyob rau lub sijhawm tsis ntev los no; cov no muaj xws li workaholism, shopaholism, kev quav tshuaj rau cov khoom noj (ntau yam los yog ib pab pawg, xws li chocolate), kev quav yeeb quav tshuaj hauv Internet, xov tooj, duab liab qab thiab masturbation. Cov laj thawj rau qhov tshwm sim ntau zaus ntawm qee qhov ntawm lawv, xws li kev ua haujlwm, tuaj yeem pom hauv kev sib raug zoo, lwm tus - hauv kev tsim kho thev naus laus zis.
Sib ntaus sib tua
Ob leeg nyob rau hauv kev huam yuaj kev quav yeeb quav tshuajthiab puas siab puas ntsws, psychotherapy yog pom zoo, tab sis lub hauv paus ntsiab lus ntawm kev tawm tsam yees muaj tus cwj pwm thiab kev txhawb siab ntawm tus neeg raug kev txom nyem los ntawm nws; yog ib tug tsis xav tau, yeej tsis muaj txoj kev vam meej. Lub hauv paus tseem yog kev paub thiab muaj peev xwm lees paub qhov teeb meem. Yog li cas kev quav yeeb quav tshuaj ntawm chav kawm, nws yog ib qho tsim nyog yuav tsum txiav tawm qhov stimulant nws tus kheej; Tej zaum koj yuav tau detoxify nyob rau hauv kev saib xyuas kev kho mob. Nws tuaj yeem pab tau thiab Pab pawg txhawb nqa (eg, Alcoholics Anonymous). Hauv kev sib ntaus sib tua kev quav yeeb quav tshuaj Kev kho mob tuaj yeem pab tau tshwj xeeb vim kev quav yeeb quav tshuaj feem ntau cuam tshuam nrog kev coj tus cwj pwm txhua hnub uas nyuaj rau kev txiav tawm dua li cov tshuaj stimulant. Cov neeg uas muaj kev puas siab puas ntsws feem ntau pom tias nws nyuaj rau lees tias lawv tus cwj pwm tshwm sim yeesthiab koom nrog kev kho mob kuj tuaj yeem pab tau.