Kom muaj cov plaub hau zoo nkauj, puv ntawm lub neej thiab ci, qhov no yog qhov kev xav ntawm ntau tus neeg! Txawm li cas los xij, nws tsis yog ib qho yooj yim kom ua kom lub ntuj ci ntawm peb cov plaub hau: qaug zog, tsis muaj peev xwm, tsis muaj kev saib xyuas, lossis txawm tias muaj kuab paug tuaj yeem ua rau cov plaub hau puas tsuaj thiab ua rau cov plaub hau tsis zoo. Nov yog peb cov lus qhia kom tau txais cov plaub hau ci, ci.

Kom muaj cov plaub hau ci, ntau qhov kev ua me me niaj hnub tuaj yeem pab koj. Cov plaub hau npub thaum nws qhuav lossis thaum nws muaj qhov tsis xws luag. Yog li peb yuav tsum pib los ntawm kev kho lawv! Siv kev saib xyuas mob siab rau cov plaub hau qhuav lossis cov plaub hau tsis zoo. Txhawm rau yaug koj cov plaub hau, zam kev siv dej kub dhau thiab ua kom tiav nrog lub dav hlau me me ntawm cov dej txias, uas ua kom cov plaub hau nruj me ntsis kom lawv ci.

Thaum koj tshuab ziab koj cov plaub hau, txhuam nws maj mam, yam tsis txhuam ntau dhau. Qhov zoo tshaj, zam kev siv cov cuab yeej xws li tshuab ziab plaub hau lossis ncaj. Cov cua sov tuaj yeem qhuav qhuav cov plaub hau thiab ua rau koj cov plaub hau nkig thiab npub.

Ib zaug ib hnub, nco ntsoov txhuam koj cov plaub hau kom zoo. Qhov no yuav kis cov keratin thiab sebum tsim los ntawm cov hauv paus hniav mus rau qhov kawg, txhawm rau muab lawv nrog cov dej haus. Kev txhuam txhuam zoo kuj tseem yuav tshem tawm cov khoom tsis huv thiab cov plua plav lossis cov pa phem uas tuaj yeem nyob qis qis ntawm cov hauv paus hniav, thiab ua rau tawv taub hau ua rau tuag, ua rau cov plaub hau ntxhib thiab nkig. Tau kawg, txhawm rau ua tiav txhua yam nws tus cwj pwm zoo, koj tuaj yeem ua kev kho mob tshwj xeeb kom muaj cov plaub hau ci. 

Cov roj yam tseem ceeb yog cov khoom xyaw ntuj, rho tawm los ntawm cov nroj tsuag thiab paj, uas tuaj yeem muaj txiaj ntsig zoo hauv kev saib xyuas koj cov plaub hau thiab rov ua kom nws ci. Piv txwv li, Rosemary Cineole yog tshuaj pleev plaub hau, qhia kom kho cov plaub hau tsis zoo.

Ylang-Ylang cov roj tseem ceeb tseem pab ua kom cov plaub hau rov qab los ntawm kev txhawb lawv txoj kev loj hlob, los ntawm kev ntxiv dag zog rau lawv, kom ci ci sai sai. Clary sage cov roj yam tseem ceeb, ntawm qhov tod tes, tau qhia kom ntxuav lub hau. Nws pab ntxiv dag zog cov plaub hau los ntawm cov hauv paus hniav thiab rov ci.

Cov roj yam tseem ceeb yog cov khoom xyaw muaj zog uas yuav tsum tsis txhob siv dawb huv. Txhawm rau siv lawv kom nyab xeeb, ncuav 3 tee rau hauv koj cov tshuaj zawv plaub hau lossis txias, ua ntej ntxuav koj cov plaub hau nrog nws. Tsis txhob cia lawv nyob ze ntawm cov menyuam thiab tsis txhob siv lawv thaum cev xeeb tub.

Ua ntej mus rau tom khw muag khoom lossis khw muag khoom kom zoo nkauj, qhib koj lub khob rau khoom noj hauv chav ua noj: koj yeej muaj txhua yam koj xav tau los npaj daim npog ntsej muag kom muaj cov plaub hau mos thiab ci. 

Yog tias koj cov plaub hau npub vim nws qhuav, koj tuaj yeem xaiv daim npog ntsej muag nrogu miv. Sib tov ib diav ntawm kua zib ntab nrog lub qe qe kom txog thaum koj tau txais cov nplaum nplaum. Ntxiv cov kua txiv ntawm ib nrab txiv qaub. Tom qab ntawd siv daim npog ntsej muag no rau cov plaub hau qhuav thiab tawm rau 10 mus rau 15 feeb hauv qab phuam kub. Tom qab ntawd ntxuav koj cov plaub hau li qub. Zib ntab thiab qe qe yuav ua kom cov plaub hau sib sib zog nqus, thaum cov txiv qaub yuav zawm cov plaub hau kom nruj.

Cov roj zaub kuj tseem tuaj yeem siv los ua daim npog ntsej muag kom muaj cov plaub hau mos thiab ci ci tau yooj yim. Sib tov ob dia txiv maj phaub roj nrog ob dia roj txiv roj. Thov qhov sib tov no rau koj qhov ntev thiab maj mam zaws plaub hau, ua ntej tawm mus rau 20 feeb. Qhov sib xyaw ntawm cov roj zaub no yuav ua rau cov plaub hau hnyav thiab kho cov plaub hau puas: koj cov plaub hau yuav rov muaj zog, muag muag thiab ci.

Thaum kawg, ib qho kev kho txuj ci tseem ceeb kom ci rau cov plaub hau daj yog kua cider vinegar! Nws muaj pes tsawg leeg tso cai rau rov kho cov plaub hau, zawm cov nplai tam sim ntawd. Ua tsaug rau kua cider vinegar, koj cov plaub hau yuav ci hauv qhov ntsais ntawm qhov muag. Txhawm rau siv cov plaub hau ci no, koj tuaj yeem thov kua cider vinegar ua tshuaj tsuag lossis ua dej yaug. Sib tov ib feem kua txiv hmab txiv ntoo cider vinegar hauv peb ntu dej sov, ua ntej thov nws rau koj cov plaub hau.