Poob cov phaus ntxiv yog qee zaum muaj teeb meem. Kev noj zaub mov tshwj xeeb xaiv, uas tau tsim rau 7 hnub, yuav pab koj nrog qhov no. Nws tau tsim los ntawm cov kws noj zaub mov hauv Finnish.
Yuav ua li cas poob 5 kg hauv ib lub lis piam
Lub hauv paus ntawm kev noj zaub mov hauv Finnish yog suav nrog cov zaub mov muaj calorie ntau, uas tseem muaj cov tsiaj rog thiab qab zib, los ntawm kev noj zaub mov ib txwm muaj.
Tshem tawm ntawm cov ntawv qhia zaub mov:
- cov kaus poom khoom
- cov khoom haus luam yeeb
- Khoom qab zib
- mov
- muab tshuaj txhuam
- mov ci
- tsiaj rog
Cov kws tshaj lij pom zoo kom txo lossis txo qis kev siv cov ntsev ntsev
Lub tais tseem ceeb ntawm kev noj zaub mov hauv Finnish yog kua zaub. Nws tseem raug tso cai noj ntses thiab nqaij nruab deg.
Tso cai:
- txiv hmab txiv ntoo
- tsev cheese
- khoom noj siv mis
- mis nyuj muaj roj tsawg
- ib tug ntses
- nqaij ntshiv
- cereals (oat, buckwheat, hlaws barley)
- zaub
Kev noj zaub mov pom zoo los ntawm kws tshaj lij yog 4-5 zaug hauv ib hnub
Txhawm rau kom nkag siab zoo dua ntawm kev noj zaub mov hauv Finnish, ntawm no yog cov qauv zaub mov rau ib hnub.
Rau pluas tshais: kua zaub, mis nyuj porridge, kua txiv hmab txiv ntoo.
Rau pluas su: txiv hmab txiv ntoo tshiab
Rau pluas su: kua zaub, me me hau qaib mis, zaub zaub xam lav, tshuaj yej ntsuab.
Noj hmo: kua zaub, buckwheat porridge, ci, yogurt.
Thaum tsaus ntuj: ib khob ntawm kefir los yog mis nyuj.
Txhawm rau ua kua zaub rau cov zaub mov Finnish, koj xav tau cov khoom xyaw hauv qab no:
- basil
- dub kua txob
- Ib khob kua txiv lws suav
- qej taub hau
- Xnumx g cauliflower
- 200 g ntawm leeks
- 250 g zaub txhwb qaib
- 250 g zaub qhwv
- 250 g carrots
- 300 g ntawm celery
- 500 g dos
Zaub yuav tsum tau ntxuav kom zoo, tev thiab finely tws. Tom qab ntawd, lawv tau nchuav nrog dej txias thiab rhaub kom txog thaum siav tas. Siv rab rab, chop cov zaub kom txog thaum puree. Ntxiv cov txuj lom thiab kua txiv lws suav. Simmer lub kua zaub rau 15-20 feeb.
Zoo li ntau lwm cov zaub mov noj, cov zaub mov nthuav qhia muaj cov lej ntawm qhov tsis zoo. Zam kev txwv zaub mov nruj rau cov tib neeg uas muaj mob raws li hauv qab no:
- nrog bulimia, ntshav qab zib, thiab lwm yam.
- nrog anemia ntev ntawm txhua qib
- rau teeb meem nrog cov ntshav muaj pes tsawg leeg
- nrog qis hemoglobin
- nrog mob plab
- nrog mob plab
Ua ntej pib ua raws li qee yam kev noj haus, sab laj nrog kws tshaj lij. Nws yuav tweak koj cov ntawv qhia zaub mov thiab muab cov lus qhia muaj txiaj ntsig zoo thiab cov lus qhia.
Nws yuav tsum tau nco ntsoov: txhawm rau kom poob cov phaus ntxiv hauv ib lub lis piam, ntxiv rau kev noj zaub mov kom raug thiab sib luag, yuav tsum tau them nyiaj rau lub cev ua si.
Nyeem kuj cov lus nthuav qhia txog kev noj zaub mov ntawm Dr. Kovalkov.